The Nutrition Blueprint Podcast
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* In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance. The Cliffs Notes: __ __ ABOUT KATIE Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. TO CONNECT WITH KATIE WESHAPE WEBSITE: https://www.weshape.com/ INSTAGRAM: https://www.instagram.com/weshape.wellness/ FACEBOOK: https://www.facebook.com/WeShape/ TIKTOK: https://www.tiktok.com/@weshape TO CONNECT WITH ME ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition FREE RESOURCES TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. * * Key Moments __ __ * * Join Andres Ayesta and Dr. Adrian Chavez on The Nutrition Blueprint Podcast as they debunk nutrition myths, address misleading information, and promote evidence-based health. Gain valuable insights into the world of nutrition and learn how to prioritize evidence-based practices in your own life. Don't forget to follow Dr. Adrian Chavez on social media @Dr.Adrian.Chavez and check out The Nutrition Science Podcast for more evidence-based content. * * TO CONNECT WITH ADRIAN * WEBSITE: https://www.dradrianchavez.com/ * INSTAGRAM: @DR.ADRIAN.CHAVEZ * PODCAST: The Nutrition Science Podcast * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear! * * CONNECT WITH CECI * Instagram: https://www.instagram.com/cecigonzalezdc/ * * TO CONNECT WITH ANDRES * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and preparation when you have a busy schedule. Tune in to learn actionable steps to optimize your nutrition and achieve your career goals! * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less. Today, we covered five common macro counting mistakes people make that keep them stuck. For each mistake, we explained how to fix the problem immediately, so you can start seeing more progress! * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved. * * THE CLIFFS NOTES * 0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros * 5:29 - Case study of client Andrea and how Coach Ceci helped her manage her hunger cues, simplify her diet, negotiate with herself, and find enjoyable ways to exercise. * 11:22 - Discussion of the challenges and progress of Andrea in terms of healing her relationship with food, understanding her caloric needs, and breaking through all-or-nothing thinking * 21:31 - Discussion of Nicki's weight loss journey and how Andres worked on her mindset and stress management, leading to a 15-18 pound weight loss in 12 weeks * 37:10 - Case study of client Gil and how Coach Ceci helped him transform his lifestyle and identity, breaking through limiting beliefs and developing intuition with his tracking * 42:17 - Discussion of the importance of addressing the root cause of weight gain and working on more than just diet to achieve sustainable results * 52:28 - Reminder to sign up for Mastering Your Macros. * * SIGN UP FOR THE MASTERCLASS: https://www.planosnutrition.co/masterclassmacros * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relationship with desserts in the household and the role of AI in nutrition coaching. Don't miss this engaging episode that covers a wide range of topics, from parenting to technology in the health and nutrition industry. Tune in now to be part of the conversation! * * The Cliff Notes __ __ * * CONNECT WITH TONY * ON INSTAGRAM: https://www.instagram.com/coach_tonycastillo/ * ON TIKTOK: https://www.tiktok.com/@tonycastillonutrition * WEBSITE: https://nutritionfp.com/ * * CONNECT WITH DEZI * ON INSTAGRAM: https://www.instagram.com/deziabeyta/ * TIKTOK: https://www.tiktok.com/@highperformancementor * WEBSITE: https://thedeziabeyta.com/ * PODCAST: https://thedeziabeyta.com/podcast * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE TAP HERE * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE TAP HERE * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * PLANOS NUTRITION CLUB - TAP HERE * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle. Brooke provided recommendations for foods and supplements to support fertility for both men and women. We also discussed the connection between gut health and fertility, and tips for improving gut health. Despite much of the focus being on women when it comes to fertility, there are also many considerations for men that were covered in this episode. * * THE CLIFF'S NOTES * __ __ * * PRENATAL SUPPLEMENTS BROOKE RECOMMENDED: * Full Well Fertility https://fullwellfertility.com/ * Needed https://thisisneeded.com/pages/all-products-collections * * * TO CONNECT WITH BROOKE * Instagram: @the.fertility.dietitian https://www.instagram.com/the.fertility.dietitian/ * Website: www.thefertilitydietitian.health http://www.thefertilitydietitian.health * Free Resources: https://www.thefertilitydietitian.health/resources * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep. * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives. He recognized that the fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. I invited Sean to join me on the podcast to talk about his approach to fitness, which he calls "practical fitness". He explains how to incorporate practical fitness into your current fitness routine and discusses the benefits of training for longevity and health, rather than for aesthetics. THE CLIFF NOTES Sean's career journey What is Active Life and how is different from what others in the fitness industry are doing? Practical fitness vs. functional fitness How to incorporate practical fitness into your life Training for longevity and health compared with training for aesthetics ABOUT SEAN Dr. Sean Pastuch founded Active Life as a solution to the problems he experienced over a decade and a half of clinical practice and personal training experience. Sean started his career at the very bottom of the fitness industry cleaning mirrors and organizing equipment at a privately owned bodybuilding gym and worked his way up to being a top performer for the world recognized Equinox Fitness Clubs. He went on to earn a doctorate of Chiropractic and spent almost ten years in clinical practice. He has put the skills he developed through his unique life experience to create an industry shifting system that evolves fitness to function as healthcare in an inspiring, profitable way. Active Life has helped over 100 boutique gyms to generate personal training revenues that exceed their entire group membership revenue in an industry where personal training did not even exist prior to Active Life's arrival. They have supported big box health clubs from pre launch to maturity, ensuring the personal training department was hired, developed, and incentivized in such a way that staff churn was negligible as was management burden. They have helped established big box health clubs to transform personal training departments from thorn in ownership's side to industry leading departments that lead to the owners of the gym speaking at international conferences on the value of personal training and how to build it. If you are looking for cultural change to the personal training department at your club to turn it into the pride of the gym, look no further than Dr. Sean and Active Life. TO CONNECT WITH SEAN LinkedIn: linkedin.com/in/sean-pastuch-02ba88109 Instagram: @drseanpastuch Newsletter: https://emailwithdrsean.ck.page/getit https://emailwithdrsean.ck.page/getit TO CONNECT WITH ME ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition FREE RESOURCES TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide https://www.planosnutrition.co/free-macro-guide TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide https://www.planosnutrition.co/freemealplanguide TO JOIN OUR PRIVATE FACEBOOK COMMUNITY NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity https://www.facebook.com/groups/notanotherdietcommunity FOR NUTRITION COACHING APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Grocery prices are through the roof right now, but we've got you covered! In this episode, we break down all our best tips for saving money while grocery shopping. We also broke down the pros and cons of using grocery delivery apps, and covered three things you should NOT do if you're trying to shop on a budget. * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In today's episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, and how she helps the athletes fuel for peak performance. We covered supplements (which ones are actually beneficial) and busted some sports nutrition myths. Jessica also explained what everyday athletes and fitness enthusiasts can learn from professional athletes when it comes to nutrition. * * * ABOUT JESSICA Jessica Isaacs is a Los Angeles-based Registered Dietitian and Board Certified Specialist in Sports Dietetics. She has an eclectic career, working as a full-time dietitian in the NBA, nutrition education content creator, speaker, and operates a private practice working with competitive athletes. * * Jessica’s professional career as a sports dietitian began at Kobe Bryant’s MAMBA Sports Academy, where she worked with athletes from youth to professional level in a variety of sports. From MAMBA, Jessica served as the Performance Dietitian for UCLA Men’s and Women’s Basketball and is currently the Lead Sports Dietitian for the LA Clippers. * * Jessica uses her social media to share performance nutrition education in an entertaining and engaging way, to debunk nutrition misinformation, and to disrupt diet culture. * * TO CONNECT WITH JESSICA * Website: www.jessicathesportsrd.com * Instagram: www.instagram.com/jessicathesportsrd/ * Facebook: www.facebook.com/jessicathesportsrd * Amazon Shop: www.amazon.com/shop/jessicathesportsrd * LinkedIn: www.linkedin.com/in/isaacsjessica * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back. We discussed strategies for feeling fuller for longer, finding time for your health, and the most important mindset shift for fat loss results. These 5 habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress. * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track. * * THE CLIFF NOTES * Emily's story of leaving a corporate job to become a coach * Why women need to do habits differently * The importance of habit tracking * Top habits to focus on * Ways to reset habits through the seasons with Emily's 5-Step Process * * ABOUT EMILY * Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. * * From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through the power of HABIT HACKING! * * Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society, * * Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast. * * TO CONNECT WITH EMILY * WEBSITE: http://www.emily-nichols.com * INSTAGRAM: http://www.instagram.com/emilynichols22 * FREE MASTERCLASS: Healthy Habit Reset * PODCAST: Self-Transformed * SECRET PODCAST: Atomic Habits for Women * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them. * * THE CLIFF NOTES * Jenn's Story and how she went from working in Hedge Funds to working full time as a health coach. * Is motivation a myth? * The Willpower Cup and how it gets drained * 10 different strategies to help you fill your willpower cup * * Enjoy this episode with Jenn Trepeck! * * ABOUT JENN * Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn typically spends her free time working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family. * * TO CONNECT WITH JENN * Website: https://asaladwithasideoffries.com/ * Podcast: http://saladwithasideoffriespodcast.com/ * Podcast Instagram: https://www.instagram.com/saladwithasideoffriespod/ * Jenn’s Instagram: https://www.instagram.com/jenntrepeck/ - * Facebook:https://www.facebook.com/JenniferTrepeck/ & https://www.facebook.com/Saladwithasideoffriespodcast/ * Twitter: https://twitter.com/jenntrepeck * LinkedIn: https://www.linkedin.com/in/jennifertrepeck - * YouTube: https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw * * Book a complimentary call with Jenn here > https://calendly.com/jenntrepeck/wellness-discovery-1-1 * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* We're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach your goals. * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* This week's episode was recorded as a live event in our free Facebook community. We were joined by entrepreneur, author, and speaker Rachel Brooks. Not only did Rachel share her inspiring story with us, she also provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body. * * THE CLIFF NOTES * How can perfectionism become destructive in our lives? * Working towards self-acceptance and self-love * Rachel’s perspective on nutrition and her relationship with food * How can you overcome fears that come up in your life? * Managing the all-or-nothing mentality * Reframing our view of perfection * How to slow down in your life * How to connect with Rachel * * ABOUT RACHEL * Rachel Brooks is an entrepreneur and CEO, who brings women together through her passion to empower women to become the best version of themselves personally and professionally. She is the founder of The Confident Woman, a lifestyle and media brand that aims to educate, inspire, and empower women to create lasting change from within. * * As a recovering perfectionist, Rachel dealt heavily with the stress and dangers of striving to be the best, struggling with body dysmorphia, eating disorders, self-esteem, and self-image issues. She radically transformed her life by creating a positive mindset, a healthy body, and a soul filled with self-love and gratitude. * * Now, she empowers women to create their own story and supports them on their journey to self-discovery and developing their personal and professional lives with authenticity, love, and grace. Recognizing that community is essential to growth and dissolving the myth of doing everything on your own, Rachel has fostered a safe space within The Confident Woman Community, so that women from around the world can collectively learn, grow, and thrive together. * * As well as founding The Confident Woman, Rachel is also a published author of the 4x Global Award-Winning book . She is the host of and Creator and Founder of the lifestyle apparel brand, I Am Athletics. * * For more, visit www.iamrachelbrooks.com https://www.iamrachelbrooks.com/ * * * TO CONNECT WITH RACHEL * WEBSITE: https://iamrachelbrooks.com * INSTAGRAM: @iamrachelbrooks * BUY RACHEL'S BOOK: https://products.iamrachelbrooks.com/chasingperfection-book * CURRENT PROMO: Purchase the book and get a free companion journal! * * TO CONNECT WITH ME * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* One more episode we decided to add in this season!! We couldn't finish the year without talking about this > The Liver King leaked emails. In this Chit Chat Series, registered dietitians Tony, Dezi, and myself (Andres) took the mic to cover our thoughts on the recent news that Liver King spends over 12K per month on steroids after openly denying that in multiple public appearances. * * We discussed things like Body Image, Building a follow based on a lie, and the deeper message around what happens. We also covered the state of health in our immune system nowadays and wether we will ever get rid of COVID. * * Hope you enjoy this last BONUS episode! See you in 2023! * * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE TAP HERE * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE TAP HERE * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * PLANOS NUTRITION CLUB - TAP HERE * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life. * * The Cliff Notes * Overview of this season's episodes: * Episode 165: https://open.spotify.com/episode/2nukt5OlKsVxsdyokLMsk8 How to master time management to reach your health goals with Time Management Coach Laura Davis (auditing your time, time-blocking, and creating a schedule for your ideal day). * Episode 166: https://open.spotify.com/episode/0nk8GHBVzLPTaAsuhJALG3 Lessons from building a fitness empire and the power of Stoicism with Bryce Henson (biggest life lessons from being the CEO of FitBody Bootcamp) * Episode 167: https://open.spotify.com/episode/23E3ct86lAkiKbLPd4mqP2 Should you get weight loss advice from someone who has never been overweight? (responding to a viral TikTok video on this topic, from the perspective of 3 registered dietitians) * Episode 168: https://open.spotify.com/episode/1BkfKgknb5Ou10Kv2N51Th How to lose your first 10 lbs. and how to lose your last 10 lbs. (the best strategies for fat loss based on what your lifestyle and habits currently look like). * Episode 169: https://open.spotify.com/episode/2w9LJK74vSaT3jJ9vAAY2o Nutrition for Runners with Holley Samuel, RD (how to fuel for performance as a runner, including what to eat before and after runs and how to prepare for a race) * Episode 170: https://open.spotify.com/episode/2kWfwJbKc9197KB9hDEzMr Nutrition for Moms: Before, during, and after pregnancy with Dana Wallace, RD. (how to prioritize yourself and your health throughout pregnancy, with actionable tips and habits for each stage) * Episode 171: https://open.spotify.com/episode/7lXC1C4VrlIe1SlOPE6Q4a Are almond milk, turkey bacon, coconut sugar, and green juice healthy? ("Healthy" swaps and whether they are actually better for you than common "unhealthy" foods) * Episode 172: https://open.spotify.com/episode/2MrOUsCjshSlLoiPPCVVd1 Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas * Episode 173: https://open.spotify.com/episode/4xYXPOlcXgb4wZ7oh5sh9C Monthly Chit Chat: Empowering beliefs for success, breathwork, movement and more * Episode 174: https://open.spotify.com/episode/1A8rPEtw0D3iqTgalwueAu Busting Nutrition Myths on TikTok with Luke Hanna (blood glucose monitors, the truth about diets (do 90% of diets fail?), generic calorie prescriptions, low carb, and metabolic adaptation) * Episode 175: https://open.spotify.com/episode/3RbRE3vkWpckQXfkSBO1b4 High Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, RD (habit-building, self-talk, and what it means to be a high-performer. Plus, actionable tips and strategies to help you overcome negative habits and limiting beliefs) * Episode 176: https://open.spotify.com/episode/1dMKpRYM2vUOrgSKaDbQTY Hunger Hacks for Fat Loss (how to feel full and satisfied while in a calorie deficit) * Episode 177: https://open.spotify.com/episode/2liZguM67Qg3rmLBuhTgFE Nutrition Frequently Asked Questions with Coach Ceci * Episode 178: https://open.spotify.com/episode/3WtroWXIqUscxwcijq0pME Monthly Chit Chat: How to navigate difficult times * Episode 179: https://open.spotify.com/episode/0w59wInfRAg1RauL8JYpLb How to build a fat loss breakfast (answering the most common questions about breakfast, plus tons of breakfast ideas for fat loss) * Episode 180: https://open.spotify.com/episode/0MR3Z73QNwPj1Xw2ZjUuBA Your Thanksgiving nutrition survival guide (Kenzie and Coach Dana explain the best strategies to stay on track with your health goals during the holiday season) * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss. * * The Cliff Notes * The 4Ps of a healthy holiday season * What NOT to do before and after Thanksgiving dinner * Are there any foods you should avoid at Thanksgiving if you goal is fat loss? * Should you weigh yourself after Thanksgiving? * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In today's episode, we discussed the importance of breakfast when you're trying to lose fat. There's a lot of confusion around the importance of breakfast, especially with the popularity of intermittent fasting over the past few years. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle! * * THE CLIFF NOTES * Is breakfast the most important meal of the day? * How to build a healthy breakfast when you're trying to lose weight * Is it okay to skip breakfast? * Are there any benefits to skipping breakfast? * What are some easy, high protein breakfast ideas for different lifestyles? * How much protein should I have in my breakfast? * Are there any foods you should avoid at breakfast? * Andres and Kenzie's favorite breakfasts * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* We are bringing back another Chit Chat series. It's been a while and we promise this one will not disappoint. Dezi, Tony and I got real vulnerable today talking about our struggles and how hard things have been in the past year. We did not hold anything back. If you have been struggling and need something to make you feel you are where you are supposed to be doing exactly what you are doing, this podcast episode is for YOU! * * If you are a dietitian or nutrition professional looking to grown or scale your business, check out our brand new venture The Dietitian Business Collective and our Lead Gen to Profits Accelerator Program that starts November 14th! * Links: https://dietitianbiz.com/accelerator * * * CONNECT WITH TONY * ON INSTAGRAM: https://www.instagram.com/coach_tonycastillo/ * ON TIKTOK: https://www.tiktok.com/@tonycastillonutrition * WEBSITE: https://nutritionfp.com/ * * CONNECT WITH DEZI * ON INSTAGRAM: https://www.instagram.com/deziabeyta/ * TIKTOK: https://www.tiktok.com/@highperformancementor * WEBSITE: https://thedeziabeyta.com/ * PODCAST: https://thedeziabeyta.com/podcast * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each. * * I am still eating healthy foods but I am not losing weight. Why would that be? * Is my metabolism getting slower with age? * Is eating red meat bad for my health? * Is fasting superior to fat loss? * What is the optimal meal frequency if I want to lose weight? * Do B12 Shots help with weight loss? * How fast can I lose weight? * Can I gain muscle and lose fat at the same time? * Are green powders a good way to obtain all your vegetable needs? * Should pregnant women increase their caloric intake? * Does cortisol affect my ability to lose weight? * * THE CLIFF NOTES * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In today's episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER. We broke down what causes hunger in the body, and simple strategies you can use to stay in a calorie deficit for fat loss, without feeling hungry all the time. These hunger hacks will help you feel fuller and more satisfied after your meals, and are perfect for anyone who feels like they are hungry all the time. * * THE CLIFF NOTES * What causes hunger? * How does blood sugar influence hunger? * Why do you feel hungry even when you've overeaten? * Understanding calorie density * The importance of fiber * Using protein to manage hunger * Tips to make your meals more satisfying * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* This week's episode was recorded as a live event in our free Facebook community. We were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer. Dezi gave actionable tips and strategies to help you overcome negative habits and limiting beliefs that are holding you back. He also shared his best tips for prioritizing mental health during challenging times and explained the power of community in helping us reach our goals. * * * The Cliff Notes * What does it mean to be a high performer? * What are high performance habits and how do you build them? * Stopping negative habits that are holding you back * Strategies for reducing negative self-talk. * Changing how you see failure * Overcoming limiting beliefs * How to prioritize mental health during periods of transition * The power of community * * ABOUT DEZI * Dezi is a registered dietitian and high-performance coach who works to empower aspiring HIGH PERFORMERS to find success in their health, work, family, and future self, by diving into their habits. Dezi believes the greatest gift you can give yourself is living authentically, and he knows that finding yourself is a journey. It is a much-needed evolution that will take time, grit, and patience. When you're looking to establish your values and habits that align with those values, you need to develop the rituals, the mentorship, and a new identity to keep going without quitting yourself. Dezi helps his clients build confidence, overcome imposter syndrome, and find the motivation to reach their biggest goals. * * * TO CONNECT WITH DEZI * WEBSITE: https://thedeziabeyta.com/ * EMAIL: dezi@foodtalkaz.com * INSTAGRAM: https://www.instagram.com/deziabeyta/ * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO-FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode, I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. Luke explained what research evidence has to say about the nutrition claims in several viral TikTok videos. We covered: blood glucose monitors, the truth about eating breakfast, weight loss drinks, should you eat ingredients you can't pronounce, and more! * * * ABOUT LUKE * Luke Hanna is a nutritionist and personal trainer who is well known on TikTok for his evidence-based nutrition advice and for his responses to nutrition misinformation shared by others on the platform. After completing a degree in Sport and Exercise Science, he became certified as a personal trainer and began working in the fitness industry. As his career progressed, he realized the importance of nutrition for improving health, performance, and body composition, and he is now completing his Master's in Obesity & Clinical Nutrition at UCL. * * ABOUT LUKE * * TO CONNECT WITH LUKE * WEBSITE: https://lukehannanutrition.com/ * EMAIL: lukehannanutrition@gmail.com * INSTAGRAM: https://www.instagram.com/lukehannanutrition/ * TIKTOK: https://www.tiktok.com/@lukehannanutrition?lang=en * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE TAP HERE * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE TAP HERE * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * PLANOS NUTRITION CLUB - TAP HERE * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode... we covered a little bit of everything from Dezi's new job at Red Bull working with their top athletes around the world, to my Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs and how to change the conversation in your head to improve in all areas of your life. We talked about my experience with breathwork and how I have felt really good in workouts, to movement and beyond! * * Hope you enjoy 🙂 * * CONNECT WITH TONY * ON INSTAGRAM: https://www.instagram.com/coach_tonycastillo/ * ON TIKTOK: https://www.tiktok.com/@tonycastillonutrition * WEBSITE: https://nutritionfp.com/ * * CONNECT WITH DEZI * ON INSTAGRAM: https://www.instagram.com/deziabeyta/ * TIKTOK: https://www.tiktok.com/@highperformancementor * WEBSITE: https://thedeziabeyta.com/ * PODCAST: https://thedeziabeyta.com/podcast * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* Show Notes: * This week's episode was recorded as a live event in our free Facebook community. We were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth. Anastasia provided helpful advice on setting boundaries, managing urges to eat emotionally, and improving body image. * * The Cliff Notes * Anastasia’s approach to therapy * How to start to address emotional eating habits * Setting boundaries with family around your body and food * Confidence, self-worth, and weight * How to work towards improving body image * Improving self talk * What to do in moments where you have an urge to eat emotionally * What to do after emotional eating or binging * * * * * ABOUT ANASTASIA * Anastasia Brokas is a Licensed Marriage and Family Therapist and the owner and founder of A B Counseling. She specializes in working with females who struggle with anxiety, depression, borderline personality disorder, and other anxiety based disorders. She is passionate about encouraging, equipping, and empowering this next generation of young women to walk boldly in their purpose. She hopes to continue to cultivate healthy conversations around the topics of mental health and therapy in and outside the counseling office. Anastasia is also passionate about her family, friends, her dog and all things coffee * * * * TO CONNECT WITH ANASTASIA * WEBSITE: https://www.anastasiabrokas.com/ * EMAIL: anastasia@anastasiabrokas.com * INSTAGRAM: https://www.instagram.com/ab_counseling/ * TIKTOK: https://www.tiktok.com/@ab_counseling?is_from_webapp=1&sender_device=pc * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE TAP HERE * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE TAP HERE * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * PLANOS NUTRITION CLUB - TAP HERE * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this week's episode we did a round-up of some of the most common "unhealthy" foods and the "healthy" options that many people swap them out for. For each pair of foods, we discussed the nutrition info you should keep in mind and how to choose between the two. Some of the "this vs. that" topics included were: pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more. If you're confused about which foods to choose at the grocery store or whether there are any foods you should avoid, make sure to tune in to this conversation! * * THE CLIFF NOTES * Problems with the marketing of "health foods" * Regular pasta vs. chickpea pasta * White bread vs. whole grain bread for weight loss * Pork bacon vs. turkey bacon * White sugar vs. coconut sugar * 2% Milk vs. Almond milk * Soda vs. green juice * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE https://www.planosnutrition.co/free-macro-guide * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE https://www.planosnutrition.co/freemealplanguide * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * NOT ANOTHER DIET COMMUNITY: https://www.facebook.com/groups/notanotherdietcommunity * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
* In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy! We discussed nutrition considerations and actionable tips for before, during, and after pregnancy, and addressed many common questions women have about food and their bodies while they're pregnancy. Dana also covered body changes during pregnancy and mindset shifts to change how you view your post-pregnancy body * * THE CLIFF NOTES * How can a dietitian help you during pregnancy? * What nutrition changes should someone make if they're trying to get pregnant? * Should you take a prenatal vitamin? * What should your nutrition look like during pregnancy * Do you need to "eat for two"? * Should you try to lose weight during pregnancy? * How much weight should you gain during pregnancy? * Nutrition tips for after pregnancy and nutrition needs for breastfeeding moms * Weight loss after having a baby: mindset shifts and maintaining a good relationship with food * * ABOUT DANA * Coach Dana is one of our Planos dietitians. She is a busy Airforce wife and a mom of 3, so she understands that health often gets placed on the back burner when you have children. That’s why she encourages a flexible approach to nutrition and a positive mindset as the best investments you can make for yourself, your * family, and your future! Dana's experience in her 13 years as a Registered Dietitian ranges from working in * pediatric intensive care all the way to special forces officers in the United States military. Now, as part of the Planos team, she specializes in helping women improve their relationship with food and has helped hundreds of clients fuel their bodies with food that makes them feel great, live a happier life, and get the results they desire. * * TO CONNECT WITH DANA * WEBSITE: www.planosnutrition.com * EMAIL: dana@planosnutrition.com * INSTAGRAM: @camointhekitchen * TIKTOK: @veggies_and_valor * * * TO CONNECT WITH ME * * ON INSTAGRAM: WWW.INSTAGRAM.COM/ANDRESAYESTA http://www.instagram.com/andresayesta * ON TIKTOK: HTTPS://VM.TIKTOK.COM/TLLOYS/ https://vm.tiktok.com/tLLoyS/ * ON YOUTUBE WWW.YOUTUBE.COM/C/ANDRESAYESTA http://www.youtube.com/c/andresayesta * PODCAST IG PAGE: WWW.INSTAGRAM.COM/PLANOS_NUTRITION * ON FACEBOOK: HTTPS://WWW.FACEBOOK.COM/PLANOSNUTRITION https://www.facebook.com/planosnutrition * OUR FACEBOOK COMMUNITY: HTTPS://WWW.FACEBOOK.COM/GROUPS/1934943366627043/?REF=BOOKMARKS * * * FREE RESOURCES * TO DOWNLOAD MY MACRO COUNTING GUIDE TAP HERE * TO DOWNLOAD MY MACRO FRIENDLY MEAL PLANNING GUIDE TAP HERE * * TO JOIN OUR PRIVATE FACEBOOK COMMUNITY * PLANOS NUTRITION CLUB - TAP HERE * * FOR NUTRITION COACHING * APPLY HERE AT HTTPS://PLANOSNUTRITION.COM/APPLICATION https://planosnutrition.com/application
