Have you ever spent much time picking the perfect filtered photo to post on social media?

Have you ever worried about how others will think of you when you gain weight?

My dear, but has anyone told you that social media is not our life? Because people are only showing a part of their life on Instagram or Facebook. The beauty standard of a body should be not based on clothing size or how models look, or those well-edited photos on social media.

Everything is changing; the beauty definition is not how skinny you are; it’s about how confident you are about your body. Even the Victoria Secret empire, the famous brand for its skinny models, has to change its standards of models.

Our body is precious, the priceless gift anyone has in our life. It’s our companion since birth to get through hardships and happiness with us. It’s always by our side to overcome challenges in life to succeed. 

So treasure it, take care of it and feel confident about it, the only body you have. That’s the definition of beauty and happiness.

Listen to this week’s episode with our guest, Lina Samper Ortega and our host Tra My on body positivity and how to build confidence around it.

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Bọn mình cũng đã có mặt trên Apple Podcast và Google Podcast nhé.

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