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Stress can have a powerful effect on your body, mind, and spirit.  It can make you feel anxious, irritable, discouraged, and overwhelmed.  If you don’t learn to control it, it will control you.  The good news is that there are healthy ways to manage stress, and you’ll learn about them on this episode of Finish Strong.

Former QVC host, Kerstin Lindquist, joins Dan, Brian, and Terry, bringing effective and practical advice on how to manage stress.  She offers practical tips that you can implement as soon as you feel stress coming on.  

Kerstin is a certified health coach, podcast host, speaker, author, mom, wife, and follower of Jesus. She is here to help you reduce stress, get healthy, and come alive in your faith!

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