CJ Liu interviews Joseph Cardillo, MD. on his book “The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More at Work”. Dr. Joseph Cardillo explains that one of the ways we can train our brain to pick up more information is to build the capacity of our brain to shift from narrow to broad. He explains that we shift our focus from broad to narrow and back again constantly throughout the day. Think of it as adjusting a camera lens back and forth.

Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).