Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?

This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.

Discover why simply being with nature—not hiking, not exercising—can be a transformative antidote to overwhelm and mental fatigue.

In this calming episode, forest therapy guide Eve Payor will share: