The Training For Trekking Podcast
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247 episodes
In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == * * *
In this episode I explore the subject of recovery and how it can make or break a training journey. == * * *
In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = * * *
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == * * *
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = * Want to learn more about training for your hiking adventures? * * Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == * * *
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == * * *
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == * * *
In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == * * *
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == * * *
In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == * * *
In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == * * *
In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == * * *
In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == * * *
In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == * * *
In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == * * *
In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: BACKCOUNTRY FOODIE
In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == * * *
In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking. This episode will be very valuable for any hiker trying to get a good handle on their nutrition and fuelling for the trail. == WANT TO LEARN MORE ABOUT NUTRITION FOR YOUR HIKING? You can check out Kyle's Nutrition Foundation Course here: https://www.v2pnutrition.com/challenge-page/foundations
This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up.
In this episode I explore how things are going 48 hours after my recent injury scare.
In this episode, I give an update on my last 24 hours after my recent injury scare - and I talk about my struggles, challenges and solutions I have faced and used over this time.
This morning, I hurt myself while training. This episode explores the physical and mental battles I am going through right now, as I struggle with the idea that my upcoming goal and dream may now be off the cards... I really hope this episode can be insightful and potentially inspirational for any hiker who is going through a similar thing.
In this episode I explore a simple check list to go through to ensure you get the most out of your workouts! == * * *
In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets super huffed and puffed going up hills!). == * * *
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%. == * * *
In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia. Inside we explore: __ __ == LISTEN TO THE TRAINING FOR TREKKING PODCAST ON: __ __ OR ANY OTHER OF YOUR FAVOURITE PODCAST PLATFORMS! == To learn more about the hike Andrea completed, you can check out this article: The Cape To Cape Track. To check out the company Andrea hiked with, you can find them here: Cape to Cape Tours. https://capetocapetours.com.au/ == * * *
In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure. == * This week, we are opening enrolment to our signature program, the Online Summit Program. * * We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. * * If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: * * HTTPS://SUMMITSTRENGTH.COM.AU/APPLY https://summitstrength.com.au/apply
In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training. == * This week, we are opening enrolment to our signature program, the Online Summit Program. * * We are looking for hikers who want to get fit, strong and resilient, so they can conquer every adventure. * * If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: * * HTTPS://SUMMITSTRENGTH.COM.AU/APPLY https://summitstrength.com.au/apply
In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable. == * * *
