THPStrength
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53 episodes
Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!
What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.
Corrected the episode audio! Sorry guys!
This episode is all about the deadlift and it's relevance to two foot jumping
How each of us increased out verticals this past year
How Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump
ijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips.
0:00 Jordan's Collegiate Career 8:00 What program helped you jump the highest 15:00 Can you hit 2.30 18:30 Training with THP 20:30 Dunking or High Jump 24:30 Why Can't High Jumpers Dunk Well? 32:00 One vs. Two Foot 39:00 Vert Test for All the High Jumpers? 42:30 Tendon Isaiah Vs. Jordan 46:30 High Jump and growing up playing basketball 53:00 Dunker Speed Jumpers?
In this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking.
This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.
In this episode we discuss how important squat depth is for jumping higher.
In today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
In today's episode we cover: Our personal experiences with curving an approach What role a curve plays in a high jump approach Athletes who curve vs. don't curve in their approach General guidelines on how to add a curve
How to get more in game dunks
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
If you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. FOLLOW ALONG: Check our website: THPstrength https://www.thpstrength.com/ Check our YouTube https://www.youtube.com/c/JohnEvans Follow us on Instagram: @johnevans_thp https://www.instagram.com/johnevans_thp/ | @isaiahrivera1 https://www.instagram.com/isaiahrivera1/| @hunter_lapeyre https://www.instagram.com/hunter_lapeyre/| @austinbourque8 https://www.instagram.com/austinbourque8/ Our Supplements of Choice: Legion https://bit.ly/3kPykfG -> Use Code "THP" for 20% off for new customers - Double loyalty points for returning customers ABOUT OUR PODCAST: If you want to learn how to maximize your athleticism, you're in the right place. We discover how to make you jump higher, run faster, and in general take your athleticism to the next level.
