We've all been there, believing in myths that promise quick fixes.
But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode of “Embrace Your Real” podcast, I'm on a mission to set the record straight on eight common myths surrounding weight loss and nutrition. As someone who has been down the same road, I get it.
Let's navigate through these myths together and pave the way for sustainable, effective habits. Tune in to be equipped with practical knowledge to make informed choices about your nutrition, fostering a healthier and more effective relationship with food.
What I discuss:
- Eating late at night causes weight gain
- Carbs are bad for you.
- Eating fat makes you fat
- You need to detox with a juice cleanse.
- You need to intermittent fast.
- You need to eat organic.
- Less calories = more weight loss
- Weight loss supplements are the solution!
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