All of this week's podcast in one:

• Consistently hit your calorie target (00:00)
• Soy and testosterone levels (27:00)
• Rice vs whey protein (36:06)
• Mindful and intuitive eating (51:34)
• Food labelling research (01:07:21)
• Listener Q&A (01:18:43)

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator