It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach Tom Trotter!

If you're into Instagram, TikTok and Running hit follow @tomtrotter_ to get your daily dose of motivation and positivity from a man transforming lives via his challenges on reels.

Tom's confidence is a testament to the work and habits he's put in over the years, and now he's sharing it with you - He's a CHAMP! if anyone is going to make you feel grateful, and motivated to go for a run it's him

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out on March 14th. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh