ATTENTION - Video quality was lacking due to technical difficulties on our end**
Today Shayne and Dylan welcome the great and powerful Andrew Coates to the podcast. Andrew is a high level personal trainer, a speaker, coach, and a writer for T Nation and Generation Iron.
Todays topic of discussion was the benfits of sleep and why irregualr sleep can affect your mental and physical health. The boys discussed negativ ehabits that come from our easy - "at our fingertips" society and how it is making us lazier. The guys also discussed bad habits that end up with a lot of men suffering from burn out.
Andrew is a wealth of knowledge. He is based out of Edmonton AB, Canada, and can be found at https://andrewcoatesfitness.com/about/
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