The inspiration of this podcast comes from one of my followers who shared to me today that he used to suffer from depression and he listened to my podcast daily to change himself. This story touched me a lot. So I decided to record this podcast episode for him.

"Depression is a difficult thing to deal with. I know this from personal experience. It can make life feel hopeless and overwhelming. It can make even the simplest tasks seem impossible. It can feel like you're drowning in a sea of darkness, and there's no way out. But I want you to know that you're not alone. You're not the only one who has felt this way. And there is hope."