Do you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach Elizabeth James, Scott discusses how your body's biology and training intensity can affect your fueling requirements. Scott and Elizabeth also debunk some common myths about certain diets and provide valuable insights on how to properly fuel before a race. Don't miss this illuminating conversation on the importance of personalized fueling and how it can help you reach your triathlon goals.

TriDot athletes can now connect their TriDot accounts with Fuelin, a nutrition coaching app. Fuelin's nutrition programs help instruct athletes how to fuel before, during, and after their training sessions as well as in daily life. Athletes who are Fuelin subscribers can now pull their TriDot workouts into the Fuelin app to receive nutritional guidance. Use code TRIDOT20 for 20% off your first month.