Simple mindset shifts and quick decluttering routines create calm at home.  Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you’re stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain control fast. I’m sharing real-life stories (including our car chaos and my “motor oil in the washer fluid” moment) to show how easy it is to slide into self-pity—and how to climb out. We’ll name common negative thought patterns, reframe them on the spot, and bridge them into tiny 3-minute tasks that create momentum in your home and head. #clutterbug #podcast #mondaymotivation #motivation #mindsetshift #selftalk #decluttering #victimmentality    Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/

49m

Dec 08

Perfectionism is a trap, and today we’re talking about how letting go of it can transform your productivity, time management, and overall happiness. Why? Because embracing 'average'—yes, average—is actually the secret to freeing up your time, energy, and mental bandwidth for the things that really matter. I know, I know, the word 'average' doesn’t sound appealing. Nobody wants to feel mediocre, right? But here’s the truth—most of us waste so much energy trying to be ‘perfect’ at things that don’t actually move the needle forward in life. And when we focus on perfection, we burn ourselves out and have nothing left for the stuff that truly makes life extraordinary.In this episode, I’ll share why embracing 'good enough' in the areas that don’t matter—like household chores, decluttering, or even certain work tasks—can give you more time to focus on what does matter. I’ll also explain how taking shortcuts, like my ‘Do It Shitty’ method, can actually lead to more success, not less. Whether it’s cleaning your house, improving your career, or strengthening your relationships, I’ll show you where you can cut corners, save time, and still get things done without the stress of perfectionism holding you back.   #clutterbug #podcast #mondaymotivation #motivation #mindsestshift #doitshitty   Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/  

59m

Dec 01

Do you ever feel overwhelmed by clutter or like your home is working against you? No matter how hard you try, things still feel chaotic, stressful, or stuck? You're not alone—and the answer isn’t working harder. It’s learning how to create a home and life that work with your natural tendencies. In this episode, we dive into the “Path of Flow”—a powerful approach to decluttering, home organization, routines, and mindset that helps you reduce friction and make everyday life easier. You’ll learn how to: __ __ This isn’t about perfection. It’s about finding your flow, adapting your home to the way you naturally live, and making life feel lighter—starting today. Grab a trash bag, hit play, and let’s take back your time, energy, and peace.   Want to record a question or message for me?! Go to www.clutterbug.com/TalkToCas and record a message now!     Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #productivity #mondaymotivation #delcutter #decluttermotivation #motivation #organization

58m

Nov 24

Today is a super special day – it's our 300th podcast episode, and I couldn’t be more thrilled to celebrate it with YOU! This milestone is all about you, your stories, and the amazing things you do while listening to this podcast. Spoiler alert: laundry seems to be the winner, and honestly, I get it – laundry is the WORST chore. But together, we’re tackling it and celebrating every success, big or small. In this episode, I share a very personal story about a recent health challenge and the chaos that greeted me when I emerged from my "recovery cave." From mountains of laundry to messy floors, life threw me a curveball, but I took back control – and you can too! This episode is packed with inspiration, real-life moments, and the reminder that no matter how defeated we feel, we have the power to take action and turn things around. So grab your laundry, set a timer, and let's kick some butt together.  Thank you for being part of this incredible journey. Let’s celebrate this milestone and keep moving forward together. You’ve got this!   Want to record a question or message for me?! Go to www.clutterbug.com/TalkToCas and record a message now!   You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/     #clutterbug #podcast #productivity #mondaymotivation #delcutter #decluttermotivation #motivation #organization

1h 6m

Nov 17

We’ve been fed a huge lie — that the stuff in our storage rooms or storage units is worth money. It’s not! The truth is, your “storage treasures” are probably costing you thousands of dollars and stealing valuable space in your home. I’m sharing my own story of how I turned a cluttered storage room into a home office, added $15,000 of value to my house, and never missed a single thing I let go of. You’ll learn how to figure out what your storage is really costing you, the mindset traps that keep us holding on to stuff “just in case,” and my simple decluttering rules to help you decide what’s actually worth keeping. I also talk about why “preservation becomes paralysis” — and how freeing yourself from storage clutter can literally give you more time, money, and peace of mind. To enter the first-ever Clutterbug Storage Wars contest, email makeover@clutterbug.com with the subject line Storage Wars, and include: __ A photo or quick video of your storage space (room or unit) A short introduction about yourself and which of the 5 D’s (downsizing, decluttering, divorce, death, or deployment) applies to you __ If your kitchen feels chaotic too, check out my YouTube video on how to organize it based on your Clutterbug type:https://youtu.be/ZyMPNykNSMc It’s time to stop paying for clutter and start creating space for the life you actually want.       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/     #clutterbug #podcast #mondaymotivation #motivation #delclutter #decluttermotivation #homeorganization #storagewars      

52m

Nov 10

Feeling overwhelmed, overbooked, or constantly racing the clock? You might be struggling with time anxiety — that never-ending feeling that there’s not enough time to do everything. In this episode of The Clutterbug Podcast, I’m joined by Chris Guillebeau, New York Times bestselling author of The Art of Nonconformity and Time Anxiety, to explore how to declutter your schedule, reclaim your focus, and finally stop feeling behind. Together, we chat about: ✅ The difference between time anxiety and time blindness ✅ How ADHD and perfectionism feed overwhelm ✅ The power of “time decluttering” to simplify your days ✅ Finding joy, purpose, and calm in your everyday routine If you’ve ever felt like you’re running out of time or that life is passing too fast, this episode will change how you think about productivity forever. Tune in to learn how to create more time for what truly matters — and live a calmer, more intentional life. You can learn more about Chris Guillebeau and his work at: __ __ Chris also hosts the NeuroDiversion 2026 Event in Austin, Texas — a fun, inclusive celebration of ADHD, autism, and neurodivergence. Learn more or grab tickets here: https://www.neurodiversion.org/ https://www.neurodiversion.org/?fbclid=PAZXh0bgNhZW0CMTEAAafgkOhWTAEtnWTzW7iKzBH-1Z70d8Gv-Pv8J_WziZTwMXynudNfbQbdQiTzZw_aem__nfVruj4WyVSfOg1XdqXaA Feeling stressed this holiday season? Download my free Holiday Home Planner for easy checklists and gift guides to stay organized and stress-free: https://clutterbug.me/holidayhome https://clutterbug.me/holidayhome       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/     #clutterbug #podcast #adhd #timeanxiety #productivity #mondaymotivation #podcastclip #delcutter #decluttermotivation #motivation

1h 4m

Nov 03

If you’re tired of clutter, chaos, and holiday stress, this tough-love decluttering pep talk is for you. I’m sharing how I finally stopped blaming myself for the mess and started getting mad at the real problem — the stuff stealing my space, time, and peace. In this episode, I talk about what it really takes to get ruthless with your home, set boundaries before the holidays hit, and finally break free from guilt, shame, and “what-ifs.” You’ll learn how to declutter fast, say no without feeling bad, and make room for the things (and people) that actually matter. I’m also diving into how to simplify Halloween, prepare for Christmas early, and protect your energy during the busiest season of the year — all while keeping your home calm, cozy, and clutter-free. If you’re ready to take control, ditch the overwhelm, and fall back in love with your home, grab a trash bag and let’s do this together.   #clutterbug #motivation #toughlove #declutter #decluttermotivation #motivation

45m

Oct 27

Get ready to deck the halls, vintage-style! In this episode, I chat with Dayna Isom Johnson, Etsy’s official Trend Expert, to uncover the biggest holiday trend of the year — “Grandma’s Christmas.” From cozy plaid patterns and rich, nostalgic colors to handmade ornaments, gingerbread everything, and sentimental traditions, this year’s Christmas decor is all about bringing back warmth, heart, and authenticity to the holidays. Dayna shares why and how trends change, what’s inspiring shoppers in 2025, and how you can easily bring Grandma’s cozy Christmas magic into your own home — without spending a fortune. Whether you love DIY holiday crafts, vintage Christmas decorating, or simply want to make your home feel more heartfelt and handmade, this episode will leave you inspired to slow down and celebrate the season with soul. ✨ In this episode: __ __   If you love Christmas decor ideas, Etsy finds, cozy home styling, or nostalgic holiday vibes, this episode is a must-listen! 🎄 Learn more from Dayna Isom Johnson: → Etsy Trends: https://www.etsy.com/trends → Instagram: https://www.instagram.com/DaynaIsomJohnson https://www.instagram.com/DaynaIsomJohnson → Etsy’s Holiday Guide 👇 What’s your favorite nostalgic holiday tradition — baking, crafting, or decorating? Tell me in the comments! And if this episode fills you with festive inspiration, please like, subscribe, and share it with a friend who loves Christmas magic. Because this season, it’s all about heartfelt homes and handmade joy. ❤️       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/       #clutterbug #christmasdecor #holidaytrends #vintagechristmas #etsy #grandmaschristmas #cozyhome #handmadeholiday #podcast #mondaymotivation

47m

Oct 20

If you’re exhausted, unmotivated, or mentally fried, this episode is for you. I’m sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn’t the real solution to burnout. Dr. Saundra explains how true rest goes beyond naps or vacations — it’s about recharging the areas where your energy is being drained: mentally, emotionally, socially, creatively, and more. She also shares how building a rest ethic (just like a work ethic!) can help you feel productive, peaceful, and joyful again. If you’ve been pushing yourself nonstop, this conversation will help you understand why rest isn’t lazy — it’s powerful. You’ll walk away knowing exactly what kind of rest you’re missing and how to get it. ✨ We talk about: __ The 7 types of rest — and how to tell which one you need most The real signs of burnout (and why sleep alone won’t fix it) The difference between “fake rest” and restorative rest How to build a healthy rest ethic without losing your drive Simple ways to recharge your mind and body in five minutes or less Why true rest makes you more creative, focused, and happy __ 🧘 Learn more from Dr. Saundra Dalton-Smith: → Take the Rest Quiz: https://www.restquiz.com https://www.restquiz.com → Website: https://www.drdaltonsmith.com https://www.drdaltonsmith.com →Instagram: https://www.instagram.com/drdaltonsmith   →Book: Sacred Rest → Podcast: I Choose My Best Life 👇 Which type of rest do you think you need most — mental, creative, or emotional? Tell me in the comments! And if this episode helps you rethink rest, please like, subscribe, and share it with a friend who needs permission to take a break. Because rest isn’t quitting — it’s recharging. 💛       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/     #clutterbug #burnout #rest #selfcare #sacredrest #mentalhealth #productivity #podcast

1h 1m

Oct 13

Ever feel like your stuff is running your life instead of the other way around? Like no matter how much you declutter, your home still feels overwhelming — and every “maybe someday” pile just keeps growing? In this episode, I sit down with decluttering coach and creator of Downsize Upgrade, Abigail Roe, to talk about why letting go isn’t just about tough love or sentimentality — it’s about logic, systems, and learning to stop overthinking your stuff. Abigail shares her refreshingly practical approach to simplifying, from her “Wheel of Decluttering” challenge to her F.I.V.E. method for curating clothes. She brings equal parts truth bombs and silly jingles (yes, really!) to make the process not only doable but fun. Whether you’re drowning in clothes that don’t fit, sentimental keepsakes, or just way too many organizing containers — this conversation will leave you motivated, clear-headed, and ready to finally make space for joy and productivity. ✨ We talk about: __ Why “being sentimental” often masks a struggle to let go The F.I.V.E. method for deciding what clothes deserve space in your closet How curating as you go makes decluttering easier (and less emotional) The genius behind the Wheel of Decluttering — and why you’ll want to spin it How to stop impulse buying before it fills your home again Why joy plus productivity is the real secret to lasting change __ 🗂️ Learn more from Abigail Roe: → Website: https://www.downsizeupgrade.com/ → Instagram: https://www.instagram.com/downsizeupgrade → YouTube: https://www.youtube.com/@DownsizeUpgrade →  Facebook: https://www.facebook.com/abigailatdownsizeupgrade/ → TikTok: https://www.tiktok.com/@downsizeupgrade 👇 What’s one category you’re ready to let go of today — clothes, toiletries, or maybe those random containers? Share it with us in the comments! And if this episode gave you the motivation you needed to finally tackle your clutter, don’t forget to like, subscribe, and share it with a friend. Your home doesn’t need more storage solutions — it needs less stuff. 💛       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #mondaymotivation #podcast #delcutter #decluttermotivation

1h 13m

Oct 06

In today’s episode, I’m talking with Mimi Bouchard about something so much bigger than just organizing your home — we’re talking about organizing your life. If you’ve ever felt stuck, overwhelmed, or trapped in negative self-talk, this conversation is for you. I’ll be honest, “manifestation” always sounded a little too magical to me, but what Mimi shares is real, practical, and life-changing. It’s not about chanting or meditating in silence — it’s about shifting the way you speak to yourself, creating clarity about who you want to be, and stepping into that version of yourself right now. Mimi shares her simple two-step formula for transformation — clarity and becoming — and how you can rewire your self-image so success and confidence feel natural instead of impossible. We’ll talk about habit stacking, positive self-talk, and why your future self is waiting for you to show up today. If you’re tired of waiting for “someday” to finally feel proud of yourself and your life, this episode will inspire you to stop holding back and start becoming who you were always meant to be. Learn more about Activations here: https://mimibouchard.com/#Activations Follow Mimi on Instagram: https://www.instagram.com/mimibouchard/?hl=en     You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #mindsetshift #podcast #mentalhealth #homeinspiration #declutter #organization  

1h 0m

Sep 29

In this episode, we’re breaking down how your attachment style affects the way you hold on to clutter. Whether you’re secure, anxious, avoidant, or disorganized, these patterns don’t just show up in your relationships—they also show up in your home. Learn why it feels so hard to let go of stuff, how your emotions are tied to clutter, and simple steps to create a home that feels calm and peaceful.   🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!   You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #declutter #organization #psychology #podcast #mentalhealth #homeinspiration

34m

Sep 22

In this episode, I had the absolute pleasure of chatting with Carrie Locklyn—a woman whose journey is as inspiring as it is entertaining. From her early days as a backup dancer for Mariah Carey (yes, you heard that right!) to touring the world with iconic stars, Carrie’s story is one of fearless reinvention. I was blown away as she shared how she moved from the dance floor to embracing the art of organization, transitioning into an HGTV star and mastering the craft of interior design. We dove into the real, unglamorous side of life on TV—talking about everything from lugging boxes in messy hotel rooms to finding beauty in the chaos of decluttering. Carrie’s down-to-earth approach, her knack for mixing humor with practical advice, and the way she champions taking risks, even if it means failing spectacularly, truly resonated with me. I was especially struck by how she balances the art and science of organizing—turning everyday clutter into a canvas for a soulful, personal space. Tune in for a spirited conversation packed with laughter, tough truths, and a whole host of behind-the-scenes stories that remind us that sometimes, saying “yes” to life’s challenges is the boldest design choice of all.   To learn more about Carrie, check out her website https://www.carrielocklyn.com/ Follow Carrie on her socials!  Instagram: https://www.instagram.com/carrie_locklyn Facebook: https://www.facebook.com/CarrieLocklynExtremeMakeover/       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/    #clutterbug #interiordesign #organization #homeinspiration #transformation #carrielocklyn

1h 14m

Sep 15

Hey Clutterbugs! This episode is all about decoding the secret link between your love language and the clutter driving you nuts. Think of your home as a love letter to yourself—except sometimes it’s written in messy handwriting! We’re chatting about how your emotional needs (hello, Acts of Service lovers and Gift-Giving hoarders!) shape your clutter habits, why that pile of “maybe someday” clothes is really a cry for affirmation, and how to turn your space into a sanctuary that actually loves you back. I’ll spill how my mother-in-law’s not-so-subtle love language book gift 23 years ago changed my marriage, and tell you why decluttering isn’t about perfection—it’s about making room for what truly fills your cup. Whether you’re a Physical Touch avoider (guilty!) or a Quality Time host drowning in doom rooms, we’ve got laughs, “aha!” moments, and real-talk tips to align your home with your heart. Plus, I’m answering YOUR questions—like how to stop knitting needles from taking over your couch and why merging a Ladybug’s chaos with a Cricket’s minimalism is totally possible. Spoiler: Labels are magic. New to Clutterbug? Over 8 million people have taken our quiz (https://clutterbug.me/what-clutterbug-are-you-test) to crack their organizing code—join the party!       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #Lovelanguage #podcast #selfdiscovery #mondaymotivation

52m

Sep 08

In this heartfelt episode, I welcome author Amanda Uhle as she shares her gripping new memoir, "Destroy This House," and opens up about growing up with extraordinary (also complicated) parents. We explore the chaos of a hoarder mom, a scheming dad, and the emotional toll of a strange yet loving family dynamic as Amanda reflects on the unique challenges and unexpected joys of her upbringing.  Then stick around to hear me wrap things up with some real talk, listener questions, and additional reflections on how our past shapes our present.  Whether you’re fascinated by memoirs that tackle tough family truths or seeking inspiration to confront your own cluttered history, this episode offers raw, honest insights and practical wisdom for letting go and healing.   Learn more about Amanda here: https://www.amandauhle.com/ Check out and order your copy of Amanda’s book Destroy This House here: https://www.amandauhle.com/destroy-this-house Follow Amanda on Instagram: http://instagram.com/amanda.uhle/?hl=en     You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #decluttertips #podcast #declutteryourhome #mondaymotivation

55m

Sep 01

Uncover the dark side of hustle culture with me.  In this episode, I reveal how our obsession with productivity can trigger burnout and share real strategies to slow down, set boundaries, and reclaim your time.  I also get real about my own struggles, holding myself accountable for making a change.  Tune in for honest insights, laughter, and a fresh approach to working smarter, not harder.        You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #productivity #productivitytips #productivityboost

51m

Aug 25

Get ready to transform your space and mind! In this eye-opening episode of the Clutterbug Podcast, I dives deep into the psychology of clutter—from childhood memories and identity attachments to the fear-driven impulse of never letting go. Discover the 3E Framework (Exposure, Evaluation, Exit) designed to break through decision fatigue and conquer the emotional ties that keep you stuck. Whether you're battling a lifetime of sentiment or simply overwhelmed by the mess, I deliver real solutions, actionable tips, and the motivational push you need to reclaim your home and your life. Tune in and start your journey toward a more organized, empowered you!   You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #mondaymotivation #decluttertips #podcast #declutteryourhome

55m

Aug 14

If you’ve ever looked at your life and thought, “How did I end up here — and where the heck are my shoes?” — this episode is for you. Whether you're stuck in a shame spiral over clutter, afraid to start because you might fail (again), or dreaming of a better life but don’t know how to take that first step… you are so not alone. In this raw and honest episode, I share the unfiltered story of how I went from total chaos (like, literal hoarder-level mess, bad decisions, and breaking the law kind of chaos) to finding purpose, peace, and a really clean kitchen. We walk down memory lane — from ADHD-fueled disasters to building the Clutterbug community, from a flip cam and a dream to YouTube, books, podcasts, and even a fire truck (yup, you read that right). This one’s not just a highlight reel — it’s a messy, hilarious, and heartfelt reminder that you don’t need to be perfect or have it all figured out. You just need rules, limits, vision boards, and a dash of delusional self-belief. You’ll hear the power of finding your people, discovering your style, and finally realizing that you’re not messy — you just organize differently. ✨ We chat about: __ What it’s really like to fail (a lot) and keep going anyway The chaotic backstory behind Clutterbug (and how it almost didn’t happen) Vision boards, viral videos, and how to manifest your dream life — one basket at a time How “It’s not a cat” became a clutter mantra (and a t-shirt!) What to keep when you’re living in a “temporary but forever” space Why your kids don’t think you’re cool — even if you’re a YouTuber The life-changing magic of saying “I deserve this” — and meaning it __ 👇 What’s your chaos-to-clarity moment? Have you ever embraced your weird, chased a wild dream, or told yourself “I deserve this”? Let’s chat in the comments — and if this episode made you laugh, cry, or finally toss out that third crockpot, don’t forget to like, subscribe, and share with a friend who’s also building their own beautifully messy, magic-filled life.   You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/     #clutterbug #mondaymotivation #declutteryourlife #adhdlife #clutterfreehome

55m

Aug 11

If you’ve ever stared into your sock drawer and felt a little dead inside, overwhelmed, or just plain fed up — this episode is for you. Whether you're constantly late because your toothbrush situation is out of control, exhausted by “what’s for dinner” decisions, or feeling like your cluttered home is zapping your energy, you are not alone. In this episode, we dive deep into the sneaky thief known as decision fatigue — and how your stuff might be stealing more brainpower than you realize. From chaotic mornings to cluttered kitchens and overloaded brains, I share how I went from hot mess to happy mornings by simplifying my space and eliminating unnecessary choices. We chat about the psychology behind decision overload, how clutter creates mental noise, and the simple systems that can give you back hours of your life (and your sanity!). This isn’t just a pep talk — it’s a push to finally make decluttering easier, faster, and way less painful. You’ll learn how to stop overthinking, break the guilt cycle, and use powerful methods like “Yes/No Decluttering” and the 10-second Doom Box rule to get unstuck and make real progress — even on your worst days. ✨ We chat about: __ What decision fatigue really is — and how clutter causes it Why your sock drawer (and kitchen gadgets) might be draining your energy 3 sneaky types of decluttering decision-makers (and how to break the cycle) How marketers exploit your decision fatigue (and how to fight back) The magic of limiting your choices — and how it saves your brain Time-saving hacks like the 90-second reset and the “I trust your judgment” mantra __ 👇 What’s your personal “decision fatigue hotspot” at home — and what are you doing to simplify it? Let’s chat in the comments! And if this episode made you feel seen (or made you finally toss that third French press), don’t forget to like, subscribe, and share it with a friend who’s also ready to reclaim their energy, one decision at a time.     You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/     #clutterbug #mondaymotivation #declutteryourlife #declutteringtips #decisionfatigue #clutterfreehome

45m

Aug 04

If you’ve ever opened a memory bin and instantly felt overwhelmed, sentimental, or just plain stuck — this episode is for you. Whether you're drowning in childhood keepsakes, struggling with guilt over what to let go of, or wondering why your clutter feels so emotional, you are not alone. In this episode, I open up about how our childhood experiences — from chaotic homes to hyper-clean parents — shape the way we hold onto stuff as adults. We dig into the emotional weight of sentimental clutter, the psychology behind why it's so hard to let go, and how to finally break the cycle with grace and self-awareness. This isn't just a chat about organizing — it's a journey into the roots of our clutter, the beliefs we inherited from our parents, and the systems we need to build a home (and life) that works for us now. Plus, I share powerful mindset shifts, simple systems for organizing memories, and a few hilarious listener stories that will make you laugh and cringe. ✨ We chat about: __ Why childhood experiences shape our relationship with clutter The 3 emotional “types” of memory keepers — and which one you might be How to finally declutter sentimental items without guilt The surprising link between scarcity mindset and clutter Simple memory systems that actually work (and won’t leave you overwhelmed) Why loving your home starts with healing your past __ 👇 What’s the weirdest or most sentimental item you’ve held onto — and why? Share it in the comments! And if this episode gave you a lightbulb moment (or made you tear up a little), don’t forget to like, subscribe, and share it with a friend who’s also ready to let go of the past and make space for their future.   You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/     #clutterbug #mondaymotivation #declutteryourlife #declutteringtips

52m

Jul 28

Ever feel like your house is one big junk drawer for your job, your hobbies, your dreams, and your daily chaos? Like your kitchen table is now a desk, your closet is holding camera gear, and everywhere you look is just one more to-do staring back at you? In this episode, I open up about the sneaky stowaway that came with working from home: work clutter — physical, emotional, and digital. Whether you're running a business from your basement, balancing a hybrid job, or trying to keep your crafting chaos under control, this episode will help you draw a line (maybe even build a wall!) between your home and your hustle. We unpack why work-from-home clutter is so overwhelming — and what you can actually do about it. I’m sharing real strategies that have helped me survive running a business with a family of five and a house full of bins, binders, bees (yes, bees), and big feelings. Whether you’re a crafter, a creator, or just tired of your job living rent-free in your living room — this episode will leave you feeling inspired, capable, and ready to take back your space. ✨ We talk about: - Why your home feels like it’s bursting at the seams — and what to do first - The truth about hybrid work clutter (and why it’s the worst) - The 90-day rule for work stuff you haven’t used - How to set boundaries when your office is your kitchen - The power of zoning and why clutter needs “walls” - The hidden mental load of hobby clutter (and how to deal with it)   You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #workfromhome #workfromhomelife #homeorganization

55m

Jul 21

Ever feel like you’re doing everything and still falling behind? Like no matter how many lists you make or how early you wake up, your calendar is still chaos — and your needs always come last? In this episode, I sit down with productivity and time management expert Megan Sumrell — founder of The Pink Bee and creator of the TOP Framework — to talk about why most traditional planning systems don’t work for women… and what actually does. We unpack how to reclaim control of your time without rigid schedules, color-coded overwhelm, or burning out by Wednesday. Megan shares practical, shame-free strategies that help you plan around real life — including the kids, the mental load, and all the curveballs that show up on a Tuesday morning. Whether you’re juggling a business, a household, or just trying to feel like you’re not failing at everything — this episode will leave you feeling capable, seen, and ready to create a week that works for you. ✨ We talk about: __ Why women’s productivity struggles aren’t a personal failure The “uncertainty buffer” — and why it’s a weekly game-changer How traditional time blocking sets you up to fail The powerful shift from daily to weekly planning Why structure actually gives you more freedom (not less) How to stop procrastinating — without guilt __ 🗂️ Learn more from Megan Sumrell: → Website: https://thepinkbee.com https://thepinkbee.com → Free App: Search “The Pink Bee” (all one word!) in the App Store or Google Play → Instagram: @megansumrell https://instagram.com/megansumrell 👇 What’s one way you’re protecting your time this week? Let us know in the comments! And if this episode helped you rethink your relationship with time, don’t forget to like, subscribe, and share it with a friend. You don’t need a perfect plan — just one that finally works for your life. 💛       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #thepinkbee #timemanagementtips #workingmomlife #weeklyplanning  

1h 9m

Jul 14

Are you holding onto things “just in case”? Feeling overwhelmed by clutter but deep down, you're scared to let go? I’ve been there—and in this episode, I’m getting real about the fear, anxiety, and trauma that fuel the scarcity mindset. In this powerful, honest, and practical episode, I open up about my own past with extreme scarcity and how it shaped my home—and my life. If you're stuck in a clutter cycle that feels impossible to escape, this episode will show you a way out. You’ll learn: ⭐ What the scarcity cycle is (and why it's so sneaky) ⭐ Why decluttering feels terrifying for so many of us ⭐ Emotional signs you’re stuck in survival mode ⭐ Practical ways to start breaking free—without burning out ⭐ Why starting with expired Caesar dressing might change your life ⭐ The “container concept” and one-year rule that makes decluttering easier ⭐ How gratitude journaling literally rewires your brain to see abundance This isn’t just about getting rid of stuff—it’s about healing. It's about moving from survival mode to THRIVING. You don’t need more bins. You don’t need more stuff. You need trust in yourself, a trash bag, and tiny steps forward. 💪 Let’s break this cycle together—hit play, grab a bag, and start letting go. 🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas http://www.clutterbug.com/TalkToCas and record your message now!       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #mindsetshift #scarcitymindset

57m

Jul 07

If you’ve ever looked around your home and thought, “Why can’t I get it together?” — this episode is for you. Whether you’re managing ADHD, feeling buried in clutter, or simply struggling to make your space work for you, you’re not alone. In this episode, I sit down with Jessica McCabe — New York Times bestselling author and creator of the wildly popular YouTube channel How to ADHD — to talk about what it really takes to make your home ADHD-friendly… and why that matters so much more than you think. We share the story of how I flew to Seattle and spent three days transforming Jessica’s home — from overwhelming chaos to a place of peace, function, and pride. But this conversation goes far beyond organizing tips. We dive into how clutter affects mental health, relationships, self-worth, and the infamous “ADHD tax” — and what happens when we finally set up systems that are built for how our brains actually work. ✨ We chat about: __ The emotional impact of living in constant clutter — and how it steals our time, joy, and energy Why traditional organizing systems often fail neurodivergent brains Jessica’s transformation from chaos and shame to calm and control (yes, in just 3 days!) The unexpected ways decluttering improves relationships, productivity, and mental health Practical, ADHD-friendly strategies that make staying organized actually possible Why organizing for your “worst day” is the secret to lasting change __ 📺 Watch Jessica’s full makeover on YouTube: https://youtu.be/Et8nGV-zQf0 🧠 Learn more from Jessica: → YouTube Channel: https://www.youtube.com/@HowtoADHD → Book: How to ADHD — available wherever books are sold https://howtoadhdbook.com/ → Website: https://howtoadhd.com/ 👇 What’s one ADHD-friendly change you've made to your home that really helped? Tell us in the comments! And if this episode gave you hope or a kickstart, don’t forget to like, subscribe, and share it with a friend. Your home doesn’t have to be perfect — just functional and full of love. 💛       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #cleaningmotivation #JessicaMcCabe #HowtoADHD

1h 14m

Jun 30

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline. In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get stuff done—even when you feel like doing absolutely nothing. You’ll discover: ⭐ The psychology of motivation (and why it disappears so fast) ⭐ Science-backed tips to fake energy and trick your brain into action ⭐ Easy mantras to change your mindset instantly ⭐ How to build lasting motivation that doesn’t fizzle out by Day 3 ⭐ 5-minute habits that create real, lasting results ⭐ Famous motivational quotes that actually inspire (not just Pinterest fluff) This isn’t about perfection—it’s about progress. Whether you need to declutter, clean, or just stop feeling overwhelmed, this episode gives you the tools and encouragement to take action right now. 💪 You don’t have to feel motivated to start—just hit play.   Listen to an AWESOME Motivational Compelation here: https://www.youtube.com/watch?v=f4KsEUiw3gA Want to record a question or message for Cas?! Go to www.clutterbug.com/TalkToCas http://www.clutterbug.com/TalkToCas and record a message now!     You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #cleaningmotivation  

46m

Jun 23

In this deeply personal and transformative episode of the Clutterbug Podcast, we’re talking all about feminine energy — what it really is, how we’ve been conditioned to suppress it, and why reactivating it could be the key to finally feeling peaceful, fulfilled, and happy again. You’ll learn: 💫 What feminine energy is (and how it differs from masculine energy) 💫 The hidden cost of living in constant “doing” mode 💫 Practical ways to activate your feminine energy through your home, your habits, and your mindset 💫 Why decorating, cleaning, and organizing can be sacred, soul-filling acts 💫 How to stop chasing and start receiving — love, support, abundance, and joy Plus, I share personal stories, gentle mindset shifts, and simple home rituals that can help you create a life that feels softer, slower, and so much more you. This isn’t about being less ambitious — it’s about being more aligned. It’s time to embrace your intuition, your creativity, your softness… and create a home (and life) that supports the real you. 👉 Watch the YouTube video that inspired this episode: https://www.youtube.com/watch?v=I0zsuBZuG9M This video opened my eyes and sparked a powerful shift — I think it might do the same for you. 🎤 Want to be featured on the podcast? Share your organizing wins, decluttering disasters, or your story of transformation! Just head to www.clutterbug.com/talktocas http://www.clutterbug.com/talktocass and leave me a voice recording. I can’t wait to hear from you!         You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #FeminineEnergy #mondaymotivation #OverachieverToAligned

41m

Jun 16

If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're just exhausted from trying to do it all “the right way.” In this episode, I sit down with Susan Heid — mom of four, parenting mentor, and the warm hug behind one of the most comforting Instagram accounts I’ve ever seen. We talk about what it really means to be a confident mom, why so many of us feel overwhelmed and underqualified, and how to stop trying to follow invisible rules that were never made for us in the first place. Susan shares real, honest advice about parenting, managing a home, and ditching the pressure to be perfect. We talk about why expectations can sabotage your relationships, how to let go of the victim mindset, and the surprising power of crappy wins — because “done” truly is better than perfect. Whether you're parenting little ones, teenagers, or just trying to stay on top of dishes and your mental health… this conversation is packed with validation, laughter, and practical tips to help you feel more capable and confident — starting today.   Get started at factormeals.com/clutterbug50off and use code clutterbug50off to get 50% off plus FREE shipping on your first box   ✨ In this episode, we chat about: __ __ 🧡 Learn more from Susan: → Website: https://theconfidentmom.com https://theconfidentmom.com/ → Instagram: https://www.instagram.com/confidentmom 👇 What’s one little win you can celebrate today? Let me know in the comments — and if this episode helped you feel a little less alone, don’t forget to share it with a friend who needs to hear it. 💛   Feeling too busy to enjoy life? In this episode, Cas shares a powerful reminder that time is precious — and summer doesn’t wait. If you’ve been stuck in survival mode, buried under to-do lists, and craving a little inspiration to get more done and live more, this is the episode for you. Learn how to stop putting off joy, why planning fun is just as important as planning work, and how to make this summer truly unforgettable — even if you’re overwhelmed or short on time. Cas shares motivational research, uplifting quotes, and practical steps to help you feel more focused, present, and motivated. Whether you’re folding laundry or driving to work, press play to feel inspired, take action, and remember that your best memories won’t create themselves, but you can create space for them. You’ll walk away with: __ Motivation to do more and live more Ideas to make the most of your summer (even while busy) A fresh mindset on how to get more done without sacrificing joy __ Download my FREE summer bucket here: https://clutterbug.me/products/summer-fun-bucket-list https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbElWTlZEZkw4UFNYY3R0cEhSUEZ3WS12bGxud3xBQ3Jtc0trTW1wbFdRQkNNTVBtVVBkNmMwWnl6REtScm1jZ2JVeU90M25vUFVKNTRjVGpxRUY2b1Btb3FSZGVySFpxaXdhS2lMdVhWOHZ5NUlkVzhzQ0Ewd1VQdVVUcmYwRVN6T3Y4RWNKbTZvU2lsXzhZbmlyTQ&q=https%3A%2F%2Fclutterbug.me%2Fproducts%2Fsummer-fun-bucket-list   What’s one fun thing you’ve been putting off that you really want to make time for this summer? 💬 Drop it in the comments and let’s inspire each other to stop waiting and start living!✨       You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #confidentmom #mindsetshift #progressoverperfection

48m

Jun 09

Feeling too busy to enjoy life? In this episode, Cas shares a powerful reminder that time is precious — and summer doesn’t wait. If you’ve been stuck in survival mode, buried under to-do lists, and craving a little inspiration to get more done and live more, this is the episode for you. Learn how to stop putting off joy, why planning fun is just as important as planning work, and how to make this summer truly unforgettable — even if you’re overwhelmed or short on time. Cas shares motivational research, uplifting quotes, and practical steps to help you feel more focused, present, and motivated. Whether you’re folding laundry or driving to work, press play to feel inspired, take action, and remember that your best memories won’t create themselves, but you can create space for them. You’ll walk away with: __ Motivation to do more and live more Ideas to make the most of your summer (even while busy) A fresh mindset on how to get more done without sacrificing joy __ What’s one fun thing you’ve been putting off that you really want to make time for this summer? 💬 Drop it in the comments and let’s inspire each other to stop waiting and start living!✨     You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation #MakeTimeForJoy #MindfulLiving

24m

Jun 02

Are you tired of feeling like your home is just one more job on your already overflowing to-do list? You’re not alone. In this powerful episode, I’m sharing 5 simple but life-changing steps to make your home burnout-proof—a place that recharges you instead of draining you. Whether it’s the never-ending laundry, the mountain of dishes, or the constant clutter that’s silently screaming at you, this episode is your permission slip to finally say: enough is enough. These practical, down-to-earth strategies will help you create a space that feels calm, cozy, and completely manageable—even on your busiest days. You don’t need perfection. You just need a better plan. Tune in and discover how to make your home fast and easy to care for, while still making it feel like your favorite place in the world. ✨ Let’s make your home work for you—not the other way around. Thank you to Caraway for sponsoring today's podcast! Visit Carawayhome.com/clutterbug https://www.carawayhome.com/podcast-podcast-lp?utm_source=podcast&utm_medium=audio&utm_campaign=clutterbug&discount=clutterbug or use code clutterbug to take an additional 10% off your next purchase.   Watch Lise Clutter to Clean Makeover here: https://youtu.be/bduTHFsJXmM?si=2evzJX_wWUXvtmnP  

42m

May 26

If you’ve ever found yourself saying, “I’ll be happy when…” — when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen — you’re not alone. Maybe you’re always chasing the next goal, the next purchase, the next big thing… but somehow, happiness still feels out of reach. In this episode, I’m getting real about something I’ve been struggling with for years: destination addiction. It’s that constant feeling of needing more to finally feel content. And spoiler alert — it’s not just a mindset issue… it’s biology. It’s what psychologists call the hedonic treadmill, and friends, I’ve been sprinting on it for most of my adult life. So today, I’m hitting pause. I’m sharing the science behind why we adapt so quickly to the good stuff, why our happiness resets to “meh,” and what we can actually do about it. If you’ve been feeling chronically dissatisfied, overwhelmed, or like you’re missing the joy in your already-amazing life — this one’s for you. Whether you’re in full hustle mode or feeling a little lost between “next big things,” this episode is your permission slip to slow down, breathe, and start appreciating the incredible life you’re living right now. ✨ In this episode, I talk about: __ __ 💛 This isn’t about giving up on dreams. It’s about learning to love the life you’ve already built. 👇 Mentioned in this episode: Here are the articles and resources I talked about — → What Is the Hedonic Treadmill? (PositivePsychology.com) https://positivepsychology.com/hedonic-treadmill/ - https://positivepsychology.com/hedonic-treadmill/ → Hedonic Treadmill – Psychology Today https://www.psychologytoday.com/ca/basics/hedonic-treadmill - https://www.psychologytoday.com/ca/basics/hedonic-treadmill → Understanding Dissatisfaction – Dr. Debra Campbell https://www.drdebracampbell.com/understanding-dissatisfaction/ - https://www.drdebracampbell.com/understanding-dissatisfaction/ → 4 Steps to Letting Go of Chronic Dissatisfaction – Lynda Hoffman https://lyndahoffman.com/4-steps-to-letting-go-of-chronic-dissatisfaction/ - https://lyndahoffman.com/4-steps-to-letting-go-of-chronic-dissatisfaction/ → Lottery Winners and Accident Victims: Is Happiness Relative? (ResearchGate) https://www.researchgate.net/publication/22451114_Lottery_Winners_and_Accident_Victims_Is_Happiness_Relative - https://www.researchgate.net/publication/22451114_Lottery_Winners_and_Accident_Victims_Is_Happiness_Relative   👇 Tell me — what’s something you’re grateful for right now? I’d love to hear.     You can find more Clutterbug content here: Website: http://www.clutterbug.me http://www.clutterbug.me/ YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/

31m

May 19