Propulsion Swimming Podcast

Propulsion Swimming

About

Welcome to the Propulsion Swimming Podcast, aiming to give British Swimming the coverage and publicity it deserves!!

Every week we celebrate the sport we love with amazing special guests and topics from around the swimming world. We want to give the British Swimming community a voice and help the Elite connect with the Grassroots of the sport!

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168 episodes

E169 - Mat Trodden: University of Edinburgh and LEN U23's

In this week's Propulsion Swimming Podcast, we learn more about the University of Edinburgh Swimming Squad and the events of the inaugural LEN Under 23's competition, freshly concluded in Dublin, Ireland. Joining us is Mat Trodden, the Deputy Head Coach of the University of Edinburgh Swim Team, who sheds light on the his innovative coaching methodologies, particularly in the realms of Strength and Conditioning and psychology. Our conversation journeys through the exceptional progress of the University of Edinburgh's star swimmers, including notable mentions like Kara Hanlon, Archie Goodburn, and Stephen Clegg. Central to their success, as Mat shares, is a holistic coaching approach, rooted in understanding each swimmer personally and leveraging avant-garde methods like sound visualisation.

58m
Aug 18, 2023
E168 - Lauren Cox: World Championship Bronze Medalist

In this episode of the Propulsion Swimming Podcast, we dive deep with British Swimmer and World Championship Bronze Medalist, Lauren Cox. Fresh off her stellar performance at the Fukuoka Swimming World Championships 2023, Lauren provides an intimate glimpse into her performances, not just this summer but for the whole of the 2023 season. What does it take to translate the success of a 50m Backstroke into the Olympic 100m Backstroke, especially in the lead up to the Paris Olympics? Lauren candidly discusses her strategies, emphasizing the power of visualization methods to combat nerves. With admiration, she shares her experiences of learning from swimming superstars such as Kaylee McKeown and Regan Smith. This episode, steeped in the backdrop of Loughborough Swimming and British Swimming, is a must-listen for fans and budding athletes alike. It's not every day you hear an elite athlete speak with such raw honesty about their vulnerabilities and strengths alike.

42m
Aug 10, 2023
E167 - World Championships 2023 Review

Review the 2023 Swimming World Championships with the Propulsion Swimming Podcast.

1h 4m
Aug 05, 2023
E166 - World Championships 2023 Preview

Get ready for an immersive dive into the 2023 Swimming World Championships with the Propulsion Swimming Podcast Our special highlight is on British Swimming; why British Swimming are focusing so heavily on relays, our projected medal count for the team, and which World Record we think the squad has a chance at breaking. Of course, this podcast would not be complete without a global overview of top swimming talent. We bring you up to speed on the world's best swimmers, including Summer McIntosh, Katie Ledecky, Regan Smith, Kaylee McKeown, David Popovici, and Leon Marchand. And we conclude, with our predictions for the potential gold medal winners across all events at the 2023 Swimming World Championships.

56m
Jul 18, 2023
E165 - Cam Brooker: British Swimming's World Champs Build Up

In this episode of the Propulsion Swimming Podcast, we speak with sprint backstroker Cameron Brooker. Training out of the Bath Performance Centre, Cam will be part of the British Swimming team at the World Championships in Fukuoka, Japan. Cam shares insights about the challenges and rewards of taper season, the final stage of preparation for competition. He also talks about his intensive training experiences in Australia and how they have prepared him for this summer. Cam discusses his performance at the Sette Colli meet in Rome, where he raced while tired, and how this was an important preparation step for his World Championship taper. He explains why this experience was beneficial and how it has informed his current training strategies. Finally, Cam talks about his upcoming participation in the World Championships. He shares his perspectives on the competition, his personal goals, and the role of the team in high-level swimming.

52m
Jul 13, 2023
E164 - Zac Stubblety-Cook: 200m Breaststroke World Record Holder

This week on the Propulsion Swimming Podcast, courtesy of our partnership with Speedo, we are speaking to two Gold Medal winning Australian Swimmers. This episode we are joined by reigning 200m Breaststroke Olympic, World and Commonwealth Champion, Zac Stubblety-Cook.

29m
Jun 29, 2023
E163 - Elijah Winnington: 400m Freestyle World Champion reveal his winning mindset!

This week on the Propulsion Swimming Podcast, courtesy of our partnership with Speedo, we are speaking to two Gold Medal winning Australian Swimmers. This week we are joined by reigning 400m freestyle World Champion, Elijah Winnington, as he speaks about the legacy of freestyle in Australia, his performances at the Australia Swimming Trials 2023, as well as looking ahead to the World Championships in Fukuoka in the summer. Elijah also talks about his mentality when it comes to international competitions and how he is keeping his eye on the freestyle World Records - a feat accomplished by Australian swimming legends Ian Thorpe and Grant Hackett. Next episode, we are joined Olympic Champion, Commonwealth Champion, and World Record holder, Zac Stubblety-Cook.

19m
Jun 27, 2023
E162 - Aussie Trials Review: 2023 World Championship Trials

On this week's episode of the Propulsion Swimming Podcast, we review last week's 2023 Australian Swimming World Championship Trials, and give you an insight into some of the best swims from Melbourne. We discuss the spectacular performances World leading swims from Mollie O'Callaghan, Sam Short, and Kaylee McKeown; the dominance that Australian Freestyle is currently seeing and likely to be experiencing for the foreseeable future; as well as breaking down the swims from Kyle Chalmers, Emma McKeon, Shayna Jack, Ariarne Titmus, Cam McEvoy and many more!! ------------------------------------------- 🚨 PROPULSION SWIMMING MERCHANDISE 🚨 ⁠https://propulsionswimming.shop/⁠ https://propulsionswimming.shop/ Use Code: POD10 for 10% off all orders!

30m
Jun 22, 2023
E161 - Leah Crisp: Transitioning from Pool to Open Water

In this latest episode of the Propulsion Swimming Podcast, we sit down with Leah Crisp, an incredibly talented distance swimmer from the Bath Performance Centre, as she takes us on a deep dive into her swimming journey. After the disappointment of missing out on the Birmingham Commonwealth Games, Crisp has decided to chart a new course and fully immerse herself into the world of Open Water and 10km marathon swimming, leading to her selection for the upcoming Swimming World Championships in Fukuoka 2023. Crisp opens up about the intense training regimen required for such epic distances and the critical role her coach, Jamie Main, plays in keeping things interesting and fun during their solo training sessions. We also discuss her successful forays into the Open Water Cup competitions, dissecting the experiences and crucial takeaways from those events. In a surprising revelation, contrary to many international swimmers, Crisp also shares why she's got her sights set on the Doha 2024 World Swimming Championships, fully embracing the challenges and excitement that come with open water competitions. Finally, we shed some light on the brief hiatus the Propulsion Swimming Podcast recently took and announce our exciting new partnership with Speedo. We discuss what this means for our coverage of British Swimming and the enhanced content our listeners can look forward to. ------------------------------------------- 🚨 PROPULSION SWIMMING MERCHANDISE 🚨 https://propulsionswimming.shop/ Use Code: POD10 for 10% off all orders!

43m
Jun 15, 2023
E160 - Dan Wallace: Swimming the English Channel after Early Retirement

In this episode of the Propulsion Swimming Podcast, we are thrilled to welcome former Great Britain swimmer, Commonwealth Champion, and Olympic silver medallist, Dan Wallace. Join us as we dive deep into Dan's swimming career, his decision to retire at a young age, and his upcoming challenge - swimming the English Channel for a noble cause. Dan shares intriguing stories from his time as a competitive swimmer, his decision to retire at just 24, and how his outlook on goals during his final years in swimming has helped him retain a love for the sport, post-retirement. One of the highlights of this episode is Dan's ambitious undertaking to swim the English Channel. He speaks about the rationale behind choosing this challenge, the significance of the charities he is supporting - Cancer Research and three charities bringing humanitarian aid to those impacted by the war in Ukraine - and how he has prepared for this mammoth task, from bracing himself against cold water temperatures to battling currents and waves. Links To donate towards Dan Wallace's Channel swim: https://www.meterbymeter.co.uk/ Follow Dan on social media: https://www.instagram.com/danwallace93

47m
May 25, 2023
E159 - Cassie Patten: Impact of Weigh-Ins in Swimming on Mental Health

Episode sponsored by ATHLETE INTERACTIONS ⁠https://www.instagram.com/athleteinteractions/⁠ https://www.instagram.com/athleteinteractions/ ⁠https://www.athleteinteractions.com/⁠ https://www.athleteinteractions.com/ In this episode of the Propulsion Swimming Podcast, we spotlight Mental Health Awareness Week and delve into the impact of athlete weigh-ins and coach behavior on mental health within the world of swimming. Our special guest, Olympic bronze medallist from Beijing 2008 and 2-time World silver medallist, Cassie Patten, shares her personal experiences and insights. We discuss the importance of this topic to Cassie, the reasons behind athletes' weigh-ins, and the effects of these practices on their mental health. We also delve into Cassie's reflections on her journey to the Olympics and her understanding of the balance between awareness and education. In light of the recent events where former swimmers have openly discussed the impact of weigh-ins and bullying on their lives, we explore why sharing personal mental health stories matters and how it might affect others. We also address the differing perspectives of coaches on the importance of body composition and mental health in the sport. Cassie also shares her efforts to improve official guidance and advice on the topic, reflecting her commitment to mental health awareness and creating a healthier environment in swimming. Don't forget to check out Cassie's impactful interview on the Honest Athletes Podcast after our episode. - https://www.youtube.com/watch?v=MWVXRvIR5Y8 DISCLAIMER: This episode may contain discussions that could be triggering for some listeners.

38m
May 18, 2023
E158 - Michael Gunning: Championing Diversity in Swimming

Join us on the Propulsion Swimming Podcast as we dive deep into the life and career of Michael Gunning, a trailblazer in the world of swimming. Mike Gunning has been a tireless advocate for diversity and inclusion, constantly challenging the status quo. In this episode, we explore Gunning's personal journey through the sport, touching on the unique challenges he faced as a minority in a field traditionally under-represented by people of color. He opens up about his experiences, from dealing with stereotypes to finding his place in his squad, and how he navigated these hurdles to become an inspiration for many. We discuss the persistent stereotype that black people can't swim, a notion that Gunning has consistently debunked throughout his career. He shares his thoughts on how to encourage more black people to engage in swimming, by eradicating this stereotype and the importance of showcasing successful black athletes such as Simone Manuel, Alia Atkinson, and Cullen Jones. In a larger context, we look at the importance of representation in media, specifically discussing the upcoming Disney film, The Little Mermaid, where Ariel is cast as black. Gunning's passion for inclusivity extends to his work with Speedo United, a company making strides in advocating for diversity and pride. He delves into the concept of equality in today's society and shares his personal experiences with coming out, touching on the impact of social media in spreading awareness and inspiring people to be true to themselves. We also acknowledge his commendable work in increasing LGBTQ+ visibility worldwide, for which he has won several accolades. As the latest recruit to the AP team and an active Diversity Champion, Gunning speaks about his role in AP International and the AP Inclusivity Series. He discusses what it means for him to be part of this team, why he chose AP, and his aspirations for his role. Don't miss out on this insightful conversation with Michael Gunning, a figure who has consistently used his platform to advocate for diversity and inclusion in swimming, and beyond. AP International Tickets - https://www.ticketsource.co.uk/whats-on/queen-elizabeth-olympic-park/the-london-aquatics-centre/ap-race-international/e-rkxdvl

43m
May 12, 2023
E157 - Luke Turley: Juggling Jobs & Mastering Freestyle Distances

This week on the Propulsion Swimming Podcast, join us for an in-depth conversation with the dedicated and talented Luke Turley! Luke Turley, the winner of the 400m Freestyle Title at the recent British Championships 2023 and a Commonwealth Games medalist, shares his journey of balancing multiple jobs to fund his swimming career as an elite swimmer at the Bath Performance Centre. Discover how Luke approaches training when targeting three different freestyle distances: the 200m, 400m, and 800m Freestyle. Learn about the intricate details an elite swimmer and sports scientist consider when reviewing a race and crafting a winning race strategy. ------------------------------------------- 🚨 PROPULSION SWIMMING MERCHANDISE 🚨 https://propulsionswimming.shop/ Use Code: POD10 for 10% off all orders!

44m
May 04, 2023
E156 - Emily Large: Breaking a 6 YEAR Plateau in 200m Butterfly

This week on the Propulsion Swimming Podcast, join us for an empowering conversation with Emily Large! As a former European Junior Champion, Emily recently shattered a 6-year personal best record in the 200m Butterfly at the British Championships 2023. How did she maintain an unwaveringly positive mindset throughout the years, even in the face of a challenging event like the 200m Butterfly? Find out in this episode! We also explore Emily and Matt Richards' transition from the Bath Performance Centre to Millfield School, where they are now thriving under the expert guidance of Emily's former coach, Ryan Livingstone. Get ready to be inspired, and motivated, and learn valuable insights from a true swimming champion! Don't miss this episode, and don't forget to like, share, and subscribe to the Propulsion Swimming Podcast on YouTube for more captivating content.

44m
Apr 27, 2023
E155 - Ollie Morgan: Triple British Champion

This week on the Propulsion Swimming Podcast we welcome University of Birmingham Backstroker, Ollie Morgan. Last week at the British Swimming Championships 2023, Ollie Morgan completed a stunning week of swimming winning the 50m Backstroke, 100m Backstroke and 200m Backstroke, and booked his place on the British Swimming team for the Japan World Swimming Championships 2023 later this summer!

43m
Apr 20, 2023
E154 - British Champs 2023 and World's Selection Review

This week on the Propulsion Swimming Podcast, we review last week's British Swimming Championship 2023 in Ponds Forge, Sheffield, as well as give our initial thoughts on the 29 British Swimmer selected to race at this summer's World Championships in Fukuoka, Japan. We discuss swimmers of the meet like Freya Colbert, Matt Richards and Ollie Morgan alongside the household names of Tom Dean, Duncan Scott and Abbie Wood.

53m
Apr 13, 2023
E153 - BRITISH CHAMPS 2023: The Preview

This week on the Propulsion Swimming Podcast, we preview the 2023 British Swimming Championships in Sheffield! We take a look at the automatic qualifying and consideration times to make the British Swimming World Championships 2023 selection, as well as give you a few youngsters to look out for at this meet and in the future! We give our favourite head-to-head battles of the British Champs 2023 and finish with 4 predictions each of what we think will happen!! Pullbuoy's Qualifying Article - https://www.pullbuoy.co.uk/world-championships/sheffield-once-again-the-scene-for-selection-drama/

47m
Mar 30, 2023
E152 - Elliot Clogg: Inside the Loughborough Performance Centre 2023

This week on the Propulsion Swimming Podcast, we welcome British International Swimmer, Elliot Clogg. We discuss with Elliot all of the ongoings from inside Mel Marshall's Loughborough Performance Centre squad including his squad and coach dynamics, the 6-week training camp in Australia, his performances at the Edinburgh International 2023, and what his taper looks like heading into British Champs!!

41m
Mar 23, 2023
E151 - Over-Hyped or Under-Hyped (with Pullbuoy)

This week on the Propulsion Swimming Podcast, we are joined by Pullbuoy (Steve) to discuss the lay of the land in the swimming world and which areas we think are over or under hyped!

44m
Mar 16, 2023
E150 - Jonny Marshall: Ohio to British Swimming

On this week's Propulsion Swimming Podcast, we are speaking with British Swimming backstroker, Jonny Marshall.

46m
Mar 09, 2023
E149 - Barry Alldrick: Poole Swimming Club

This week on the Propulsion Swimming Podcast we are joined by the head coach of Poole Swimming Club, Barry Alldrick.

41m
Mar 03, 2023
E148 - Andi Manley: Loughborough University & Daniel Wiffen

On this week's episode of the Propulsion Swimming Podcast, we speak to the Director of Swimming, performance coach, and the man behind the incredible recent performances of Daniel Wiffe, ANDI MANLEY.  📺 https://youtube.com/@propulsionswimmingpodcast https://anchor.fm/dashboard/episode/e1u6c05/metadata/edit 📧 podcast@propulsionswimming.co.uk

49m
Feb 23, 2023
E147 - Gary Humpage: University of Birmingham Swimming Club

This week on the Propulsion Swimming Podcast, we are swimming to the head coach of the University of Birmingham Swimming Club, Gary Humpage. Gary has been leading the University swimming program at Birmingham for 26 years and has seen it grow from 30 members in 1996 to 160 swimmers today. With swimmers competing at an international level, such as Ollie Morgan, to those learning to tumble turn for the first time, the swimming club is finding a wide range of success at all levels of the sport! We speak with Gary about why universities in the UK are doing such a great job at keeping senior swimmers in the sport for longer than ever before, and why respect, ownership, and enjoyment are helping the University of Birmingham Swimming Squad reach new levels of success! 📺 https://youtube.com/@propulsionswimmingpodcast https://anchor.fm/dashboard/episode/e1u6c05/metadata/edit 📧 podcast@propulsionswimming.co.uk

55m
Feb 16, 2023
E146 - Nathan Hilton: British Swimming Performance Pathway Lead

This week on the Propulsion Swimming podcast we are joined by the newly appointed British Swimming Performance Pathway Lead swimming coach, Nathan Hilton. Before his new role at British Swimming, Nathan was the Director of Swimming at NOVA Centurions for 9 years and coached Freya Colbert to her breakout summer last year at the Commonwealth Games and European Swimming Championships. We discuss with Nathan what his role as Performance Pathway Lead entails, how he helps not just swimmers but also coaches on their journey through the sport of swimming, as well as the importance of resilience! 📺 https://youtube.com/@propulsionswimmingpodcast https://anchor.fm/dashboard/episode/e1u6c05/metadata/edit 📧 podcast@propulsionswimming.co.uk

53m
Feb 11, 2023
E145 - Jamie Ingram: Training in Hawaii and Self Confidence

This week on the Propulsion Swimming Podcast, we are talking with City of Manchester Aquatics swimmer Jamie Ingram.    Jamie represented Team England at the 2022 Birmingham Commonwealth Games in the 100m Butterfly and won silver after a heats swim in the 4x100m Freestyle Relay.    We speak with Jamies about his journey from Ripley Rascals to Derventio eXcel to City of Manchester, how he ended up on a two-month training camp in Hawaii thanks to his maths degree, and his self-confidence leading into the rest of the season! 📺 https://youtube.com/@propulsionswimmingpodcast 📧 podcast@propulsionswimming.co.uk

46m
Feb 02, 2023
E144 - #SaveOurPools: The Impact of the Energy Crisis on Swimming

This week on the Propulsion Swimming Podcast we are joined by Swim England CEO, Jane Nickerson MBE to help us answer all of your questions about how the current Energy Crisis and Cost of Living increase is going to affect swimming and the leisure industry in the UK.  Jane was one of the leading campaigners to reopen pools after lockdowns and is now leading the charge to get more support and funding for Leisure facilities in the current crises. We ask Jane why it's so important the Government helps fund the energy bills Leisure Centres are currently facing, and how everyone can best support the #SaveOurPools campaign!  Please use the linked templates to write to your local MPs, making as much noise about why your leisure center needs to stay open for you!!  https://swimming.app.box.com/s/9phdkhoeush43ozqznwuvlg5av46cypp

28m
Jan 26, 2023
E143 - Alys Thomas: Swimming with Arthritis

This week on the Propulsion Swimming Podcast, we speak with recently retired Commonwealth Gold Medallist, Alys Thomas.

45m
Jan 19, 2023
E142 - 2023 Swimming Preview

To kick off the new year, this week on the Propulsion Swimming Podcast we are previewing the swimming world for 2023!   We look ahead at what is in store for British Swimming over the next 12 months; the competitions to look out for like BUCS, the AP International, and World Championships, as well as the swimmers we think could be poised to step up their performances and breakout!  We also look at the international swimming scene and predict which swimming world records will fall in 2023! Can David Popovici take down the 200m Freestyle World Record? Will Leon Marchand top Michael Phelps's 400m IM mark?

37m
Jan 12, 2023
E141 - Propulsion Swimming Awards 2022

For our final episode of the Propulsion Swimming Podcast in 2022, we are reflecting on the awesome year of swimming we've had both internationally and in Britain.    We will be handing out 12 Awards in various categories celebrating the best of British Swimming and beyond. All our awards were put up for Public Nominations before being narrowed down to a shortlist of 3 per award.    These 3 were put up for Public voting of which we had a massive 10k total public votes for the entire awards.  Final winners were then chosen by ourselves combined with public votes, with weighting as follows.   ✅ Public vote - 36% ✅ (Propulsion) Scott - 32% ✅ (Propulsion) Dan - 32%   i.e. If awards voting was split Public Vote will always get priority

1h 15m
Dec 28, 2022
E140 - GRAHAM WARDELL: Cardiff Swimming Club (Speedo Winter Nationals Series)

We have partnered with Speedo to bring unrivaled coverage and insight for Winter Nationals with a new Podcast Series! We will be interviewing three coaches leading their respective clubs and swimmers into each competition; English, Scottish, and Welsh Winter Nationals. In the final episode of this Speedo Winter Nationals Series, we are speaking to the Head Coach of City of Cardiff Swimming Club, Graham Wardell. Cardiff is a swimming club with an extremely rich and successful history, having taken at least one swimmer to every Olympic Games since the club was fully formed in the 1970s. We talk with Graham about the legacy that former Cardiff Head Coach, Dave Haller left after he retired, how he and the club handled financial difficulties around rising costs of the Cardiff International Pool, and how Cardiff are approaching the Welsh Winter nationals this weekend! Swim United Petition - https://www.change.org/p/1-in-4-children-leave-school-unable-to-swim-help-us-save-lives

59m
Dec 15, 2022