Redefining Strength Fitness Hacks Podcast

Redefining Strength | Cori Lefkowith

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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

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271 episodes

FHP 623 - 6 Hard Lessons For Lasting Results

In this episode I want to discuss 6 hard lessons Ive learned along my journey that help with achieving lasting results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

13m
Mar 27
FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)

In this episode Im going to answer your questions about body recomposition!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

12m
Mar 24
The 5 Workout Mistakes (Most People Make)

In this video were going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

10m
Mar 19
FHP 620 - Stop Demonizing Exercises

Are there "good" exercises and "bad" exercises? In this episode were going to break down why we need to stop demonizing certain movements. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

21m
Mar 14
5 Easy Meal Prep Hacks

In this video were going to cover 5 easy meal prep hacks you can implement today! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

27m
Mar 12
Intermittent Fasting - worth it or not?

Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

32m
Mar 07
FHP 617 - I Deserve Results

lets look at the reason we feel like we deserve results when were working extra hard!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

7m
Mar 05
FHP 617 - Light Weights vs Heavy Weights (High vs Low Reps)

In this episode were going to compare high reps with a lighter weight and low reps with a heavier weight!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

7m
Feb 29
FHP 616 - Micronutrients For Menopause

In this episode Im joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause.  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

33m
Feb 27
FHP 614 - Making The Same Mistake Over and Over

In this episode were going to look at why we have the tendency to make the same mistakes over and over  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

5m
Feb 21
BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly  But there’s a problem that almost everybody overlooks.  You’re not controlling for if youre burning fat and not muscle.  You might be losing weight quickly but you could be sabotaging your results.  It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder.  The truth is…your hard work, trying to do more, is actually hindering your progress.  And no one wants to work hard not to see the results they deserve!  Thats why in this video were going to cover 5 signs youre actually burning fat and not muscle! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

10m
Feb 18
FHP 613 - Do You Have To Track Macros To See Results?

Do you have to track macros to see results? In this episode well take a look and also cover why tracking doesnt mean just one thing Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

6m
Feb 16
FHP 612 - The Wrong Time Is The Right Time

Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

6m
Feb 13
FHP 611 - Overrated/Underrated: Fat Loss Edition

In this episode were going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

36m
Feb 08
FHP 610 - But I LOVE Cookies...

In this episode were going to talk about non-negotiables  and finding the right lifestyle balance for you! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

4m
Feb 06
FHP 509 - Fat Loss Is NOT A Lifestyle

We often talk about how we want our diet to be a lifestyle but when youre trying to lose fat its not always a lifestyle. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

5m
Feb 02
My Results Stopped! (Is it Really a Plateau?)

Is it really a plateau or just part of the process? Well take a look in this episode and discuss how progress is never linear Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

9m
Jan 30
FHP 607 - How Your Fitness Is Like A Road Trip

In this episode well look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

8m
Jan 26
FHP 606 - The Downside vs. The Upside of Health & Fitness

In this episode well look at how every upside has a downside and why that might not be such a bad thing... Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

6m
Jan 23
5 Metabolic Boosting Protocols

In this episode were going to look at 5 metabolic boosting protocols and how to optimize them for the best results.  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

33m
Jan 18
FHP 604 - The Best Workouts For Fat Loss - Strength vs Cardio

In this episode well take a look at how strength training and cardio impact fat loss! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

13m
Jan 16
FHP 603 - Happy National Quitter's Day!

Ever found yourself part of the crowd that drops their New Years resolutions like hot potatoes come mid January? Youre not alone. Today is national quitters day. Dont become a statistic 😉 Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

20m
Jan 12
FHP 602 - The Real Secret To Success

In this episode well look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

14m
Jan 11
FHP 601- New Year, Old Me

In this episode well discuss starting a new year and how perception is reality!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

5m
Jan 09
FHP 551 - Fast Fixes And The Cost Of Getting Lean

Unpopular opinion to voice…. Success is struggle. And with everything we achieve, there is a cost or sacrifice. A downside to an upside.  And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want.  That’s why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

40m
Dec 28, 2023
FHP 550 - Should You Eat Before Bed? Breaking Down Bad Habits

There are certain habits, like late night snacking, that we’d ideally like to stop doing. While not necessarily bad…they aren’t serving us or helping us get the results we want. That’s why in this episode I want to go over how to change those habits to help you see better results faster. Michelle is going to dive into late night snacking specifically and why and when it can hinder how progress and how to break that habit! I’ll also go over why the weekends so often sabotage us as well as workout habit mistakes that often hold us back from seeing those strength gains! But first…I want to go over why we’ve got to stop beating ourselves up if we want to truly move forward!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

36m
Dec 26, 2023
FHP 549 - Don't Let AGE Define You

Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at any and every age. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

41m
Dec 14, 2023
FHP 548 - Why 90% of People In The Gym Won't See Results (I'll Wait)

What are you waiting for? There is no right time… No perfect moment to start something. Honestly the right time to start something is when it feels like nothing is going the way it should. Because these hard times are often the times we need to learn to handle if we want to create lasting changes, but the times we never learn how to navigate as we always only seek to make changes during times that are ideal. That’s why in this episode I want to break down the importance of starting now and tips to help you learn to do the minimum and move forward even when life is trying to sabotage you while Michelle will share some great tips to inspire you to start working toward your goals TODAY instead of waiting for tomorrow or next month or a new year! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

32m
Dec 12, 2023
FHP 547 - Cardio For Fat Loss - Yay Or Nay?

I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio has its place. And many even enjoy it…even though I think you’re weird. That’s why I want to talk about how cardio can help you achieve amazing body recomposition and talk about other key components to see better fat loss results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

38m
Nov 28, 2023
FHP 546 - The No Excuses Way To Results

There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and meet ourselves where we are at to move forward. We just have to choose to see the OPPORTUNITIES there. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe https://rsrecipe.com/optin1649783801872?sl=podcast

47m
Nov 21, 2023