The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

About

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Available on

Community

895 episodes

How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti

 Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

45m
Jul 09, 2021
Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori

Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.

12m
Jul 01, 2021
Saving Fisherman's Livelihoods Amid a Pandemic with Jeff Tedmori

Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.

11m
Jun 30, 2021
How E-Fish Is Making Waves In The Fishing Business with Founder Jeff Tedmori

Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.

14m
Jun 29, 2021
Changing The Way We Think About Fish with Jeff Tedmori

Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.

11m
Jun 28, 2021
Killing The ANTs and Little Lies with Orlando Vargas

Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.

11m
Jun 24, 2021
What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas

Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.

12m
Jun 24, 2021
How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas

Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.

10m
Jun 22, 2021
How to Overcome Addiction with Brain Health with Orlando Vargas

Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.

16m
Jun 22, 2021
What Is Red Dye and Why It's Harmful to Brain Health

Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.

12m
Jun 10, 2021
The Top 6 Tips For Coping With Stress During a Pandemic

Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.

11m
Jun 09, 2021
How To Overcome Covid Anxiety and Communicate With Your Partner

Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.

9m
Jun 08, 2021
Dr Daniel and Tana Amen Answer Brain Warrior's Burning Questions

Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.

13m
Jun 07, 2021
Your Brain Is Always Listening Overview With Barry Goldstein

Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.

16m
Jun 03, 2021
What Is Autobiographical Music? With Barry Goldstein

Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.

13m
Jun 02, 2021
Music Therapy and The Inner Symphony With Barry Goldstein

 Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well. 

11m
Jun 01, 2021
Happiness, Music, and The Brain With Barry Goldstein

Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.

13m
Jun 01, 2021
Knowing the Difference Between Pleasure and Happiness

Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.

11m
May 27, 2021
Brain In The News: The Neuroscience of Depression

Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.

11m
May 26, 2021
Relationships + Value – What Should You Measure?

Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.

13m
May 25, 2021
How Are Living Your Purpose and Happiness Connected?

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

13m
May 24, 2021
How Your Relationships Deeply Affect Happiness

Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

8m
May 20, 2021
Coping With ADHD and Trying to Notice What You Like More Than Dislike

Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

12m
May 19, 2021
How Is Your Past Affecting Your Present?

Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious". 

12m
May 18, 2021
What Is the Number One Secret to Happiness?

Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.

11m
May 17, 2021
What Defines "Happiness" and Other Important Mental Health Questions

Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.

10m
May 13, 2021
Brain in the News: Millennials, Happiness and Brain Health

Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.

11m
May 12, 2021
The Seven Secrets of Happiness

Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.

12m
May 11, 2021
Americans Are The Unhappiest They’ve Ever Been. Here’s Why

Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.

13m
May 10, 2021
The Brain Healthy Habits You Need To Do with Jay Shetty

New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

6m
May 06, 2021