On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
https://www.psychiatry.org/patients-families/seasonal-affective-disorder
https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder.
https://www.bu.edu/articles/2019/seasonal-affective-disorder/
https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031
https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/
https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/
https://pubmed.ncbi.nlm.nih.gov/23820095/
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414
https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/
https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too
https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058
https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208
https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise.
https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/
https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun
https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/
https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression
https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression
https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/
