Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script’s Barbell Course, the importance of intention and quality in training, the misunderstood methodology of conjugate training, prescriptive variation and corrective exercise, the magic of being a coach and having a coach.

Mind Pump X Pre-Script

https://www.pre-script.com/mind-pump-psl1

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Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

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