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This is the week that officially starts off the next season, autumn. And since last week, the temperatures have dropped a little bit and it is cooling off. The quote I shared last week is still with me.

“Autumn is about to show us how beautiful it is to let things go.” - Anonymous

Are you slowing down any? I’ve been writing and recording a few audio tracks and so I’m sharing one with you today. It’s called Breathing Space and is five minutes long. If you take the 300 seconds to listen, I’d love for you to leave a comment on my YouTube channel. The meditation is at 5:20 if you want to listen here.

Click here for the Breathing Space Practice on YouTube.

I’d love to know if you took time to slow down or maybe enjoy time in nature. You may reply to this newsletter or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

I’d love to know your thoughts, leave a comment here or you can reach me at barbarafaisonllc@gmail.com. If social media is easier for you to reach out, Facebook, Instagram and LinkedIn are best.

The card I pulled for us today is

#7 RELAX- I ACCEPT how I  FEEL 

Being able to sit with, be with and accept my feelings is practice and I am getting better, what about you?

SELF-CARE MONTH SPECIAL

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Keep reading at barbarafaison.com/blog.

Alt text - Middle aged African-American woman with short hair stands in front of a tree lit by the sun. A drawing of a purple circle sits by her head with gold text - The Why Struggle? Podcast. Below is an image of two gold footprints.

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