Daily Meditation Podcast

Mary Meckley

About

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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2707 episodes

Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series

Be guided in a meditation to greet your day. Today's meditation is a replay from a few years ago.  Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. * * * * * * * * * * * * This is part 6 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: SUNRISE SERENITY This week, you're invited to watch each day's sunrise.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

31m
Mar 29
Embracing Love, Day 5 "Sunrise Meditations" meditation series

Be guided in a meditation to help you set a positive tone for the rest of your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. * * * * * * * * * * * * This is part 5 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: SUNRISE SERENITY This week, you're invited to watch each day's sunrise.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

33m
Mar 28
Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series

Be guided in a meditation to cultivate gratitude as you start your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. * * * * * * * * * * * * This is part 4 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: SUNRISE SERENITY This week, you're invited to watch each day's sunrise.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

35m
Mar 27
Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation series

Be guided with a breathing technique to start your day with mental focus and clarity. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. * * * * * * * * * * * * This is part 3 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: SUNRISE SERENITY This week, you're invited to watch each day's sunrise.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

10m
Mar 26
Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series

Be guided with an affirmation to seize your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. * * * * * * * * * * * * This is part 2 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: SUNRISE SERENITY This week, you're invited to watch each day's sunrise.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

10m
Mar 25
Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series

Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. * * * * * * * * * * * * This is part 1 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: SUNRISE SERENITY This week, you're invited to watch each day's sunrise.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

10m
Mar 24
You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation Series

In today's practice, be guided as you explore the ups and downs of your week and discover how limitless you are. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. * * * * * * * * * * * * This is part 7 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: WORTHY WITHIN QUEST This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

10m
Mar 23
Letting Go of Shame, Day 6 "Valuing Your Self-Worth" Meditation Series

In today's practice, be guided as you embrace your imperfections to cultivate self-compassion and live authentically to develop a sense of self-worth to lead a more joyful and fulfilling life. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. * * * * * * * * * * * * This is part 6 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: WORTHY WITHIN QUEST This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

11m
Mar 22
Rising Above Doubt, Day 5 "Valuing Your Self-Worth" Meditation Series

In today's practice, be guided as you transform Doubt into Certainty in a Meditation for Self-Trust Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. * * * * * * * * * * * * This is part 5 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: WORTHY WITHIN QUEST This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

1s
Mar 21
Unconditional Self Acceptance, Day 4 Valuing Your Self Worth Meditation Series

In today's practice, be guided as you give yourself the gift of self-acceptance. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. * * * * * * * * * * * * This is part 4 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: WORTHY WITHIN QUEST This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

10m
Mar 20
Breath, Believe, Become: Day 3 "Valuing Your Self-Worth" Meditation Series

In today's practice, we will use a simple breathing technique to help you connect with your inner value and cultivate a deep sense of self-acceptance and worthiness. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. * * * * * * * * * * * * This is part 3 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: WORTHY WITHIN QUEST This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

10m
Mar 19
Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series

Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. * * * * * * * * * * * * This is part 2 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: WORTHY WITHIN QUEST This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

10m
Mar 18
Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series

Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. * * * * * * * * * * * * This is part 1 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077. THIS WEEK'S CHALLENGE: WORTHY WITHIN QUEST This week, you're invited to do one thing every day to elevate your self-worth and confidence. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

10m
Mar 17
Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation Series

Be guided with insight and and a meditation to inspire reflection and action, helping you focus on the most impactful aspects of your passion and purpose to achieve greater fulfillment and success. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life. * * * * * * * * * * * * This is part 7 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070. THIS WEEK'S CHALLENGE: THE 80/20 MINDFULNESS CHALLENGE This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

12m
Mar 16
Achieve More with Less, Day 6 Simplify to Amplify Meditation Series

Be guided with daily insight and a guided meditation to focus on what sparks your passion. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life. * * * * * * * * * * * * This is part 6 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070. THIS WEEK'S CHALLENGE: THE 80/20 MINDFULNESS CHALLENGE This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

12m
Mar 15
Purposeful Presence, Day 5 Simply to Amplify Meditation Series

Be guided with daily insight and a guided meditation to uncover your 80/20. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life. * * * * * * * * * * * * This is part 5 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070. THIS WEEK'S CHALLENGE: THE 80/20 MINDFULNESS CHALLENGE This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

10m
Mar 15
Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series

Be guided with daily insight and guided meditation to determine the 20% of your activities that account for 80% of your time. Streamline or eliminate time-consuming tasks to free up more time for what truly matters. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life. * * * * * * * * * * * * This is part 3 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070. THIS WEEK'S CHALLENGE: THE 80/20 MINDFULNESS CHALLENGE This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

12m
Mar 12
Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation Series

GOAL SETTING: Be guided in a meditation to identify the 20% of your goals that will have the most significant impact on your life. Focus your energy on achieving these goals first before tackling less critical ones. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life. * * * * * * * * * * * * This is part 2 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070. THIS WEEK'S CHALLENGE: THE 80/20 MINDFULNESS CHALLENGE This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

11m
Mar 11
Effortless Productivity, Day 1 Amplify to Simplify Meditation Series

Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize tasks, streamline your workflow, and achieve more with less effort. Each meditation in this series will guide you through practices that help you identify the most impactful actions, focus your energy on them, and eliminate distractions that may be hindering your progress. By cultivating mindfulness and intentionality, you can enhance your productivity and create space for what truly matters in your life. Whether you're looking to boost your work efficiency, manage your time more effectively, or simply find more balance in your daily activities, this series is designed to support you on your journey toward greater productivity and fulfillment. Join us as we explore the transformative potential of the 80/20 rule in your life. * * * * * * * * * * * * This is part 1 of a 7-part meditation series titled "Simplify to Amplify," episodes 3064-3070. THIS WEEK'S CHALLENGE: THE 80/20 MINDFULNESS CHALLENGE This week, spend 80% of your meditation or mindfulness practice focusing on the present moment, and 20% on reflecting on how you can apply the 80/20 principle to other areas of your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

13m
Mar 10
Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series

EMOTIONAL RELEASE: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness meditation. This can help you release pent-up emotions, reduce emotional distress, and experience a sense of relief and catharsis. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. * * * * * * * * * * * * This is part 7 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: BEND DON'T BREAK QUEST This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

11m
Mar 09
Resilience, Day 7 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to lean into your pain to create personal growth and transformation. Layer together this week's meditation techniques to experience more resilience, compassion, and empathy, and deepen your understanding of yourself and others. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. * * * * * * * * * * * * This is part 6 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: BEND DON'T BREAK QUEST This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

10m
Mar 08
Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair.  Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. * * * * * * * * * * * * This is part 5 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: BEND DON'T BREAK QUEST This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

12m
Mar 07
Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. * * * * * * * * * * * * This is part 4 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: BEND DON'T BREAK QUEST This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

12m
Mar 06
Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series

Be guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay centered and calm in the face of stress or adversity. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. * * * * * * * * * * * * This is part 3 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: BEND DON'T BREAK QUEST This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

12m
Mar 05
Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise during your emotional healing journey. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. * * * * * * * * * * * * This is part 2 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: BEND DON'T BREAK QUEST This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

13m
Mar 04
Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. * * * * * * * * * * * * This is part 1 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: BEND DON'T BREAK QUEST This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you’re at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

12m
Mar 03
Trusting Yourself, Day 7 Navigating Change Meditation Series

Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. * * * * * * * * * * * * This is part 7 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: CREATE LASTING CHANGE Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

11m
Mar 02
Managing Difficult Emotions, Day 6 Navigating Change Meditation Series

Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a meditation that layers together this week's techniques to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. * * * * * * * * * * * * This is part 6 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: CREATE LASTING CHANGE Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

14m
Mar 01
Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series

Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a chakra meditation to navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. * * * * * * * * * * * * This is part 4 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: CREATE LASTING CHANGE Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

34m
Feb 29
Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth. * * * * * * * * * * * * This is part 3 of a 7-part meditation series titled Navigating Change, episodes 1396-1402. THIS WEEK'S CHALLENGE: CREATE LASTING CHANGE Focus on creating lasting change in some area of your life that you've been neglecting. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! * * LISTEN ON ITUNES FOR 1-WEEK FREE! * https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone *   * 1-WEEK FREE ACCESS TO THE ANDROID APP! * https://play.google.com/store/apps/details?id=com.sipandom.sipandom *   * ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. *   * RESOURCES * Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com http://royaltyfreemusic.com/, and also by musician Greg Keller. *   * I'D LOVE TO HEAR FROM YOU * I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. *   * **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

13m
Feb 27