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537 episodes

The Revved-Up and Out of Control True Story of Cocaine Bear

The campy new thriller (directed by Elizabeth Banks and with a top-notch cast) is based on a real Cocaine Bear.

3m
Mar 03, 2023
Why Allergy Season Keeps Getting Worse

It's not just your imagination. There are reasons we're all sneezing so much.

2m
Mar 02, 2023
Do Chia Seeds Help You Lose Weight?

The TikTok trend, myth-busted.

3m
Mar 01, 2023
Does Weed Affect Testosterone?

Some research has actually looked at your hormones on THC.

3m
Feb 28, 2023
There’s Nothing All That Special About Gut Health Diets

That said, some are better than others.

3m
Feb 27, 2023
How to Survive (and Thrive!) in the Age of Too Much Advice

Lots of people want to tell you what to do. Here’s when to listen.

5m
Feb 24, 2023
How to Use the RPE Scale to Understand Your Workouts Better

Using this system can help you unlock better (and safer) training.

4m
Feb 23, 2023
The Biggest Benefits of Quercetin, According to Dieticians

This antioxidant has some superpowers.

5m
Feb 22, 2023
Does Sex Increase Testosterone Levels?

See what really drives up this hormone.

2m
Feb 20, 2023
Paul Rudd Shares the Secret to His Shredded Ant-Man Physique

The 53-year-old star says this one component makes all the difference for his workouts.

2m
Feb 16, 2023
Lucia and Mia From The White Lotus Reunite for Valentine's Day

Simona Tobasco and Beatrice Grannò are best friends on-screen *and* in real life.

1m
Feb 14, 2023
Is a Testosterone Test Important?

Everything you need to know about when, how, and why you should get your T checked.

6m
Feb 13, 2023
What 'Polycule' Means in the World of Polyamory

A polycule is a group of polyamorous people who join to create a family of sorts.

3m
Feb 10, 2023
Muscle Toning' Workouts Are a Sham. Try These Training Methods Instead.

If a trainer or influencer tries to sell you on these miracle routines, it's time to find a new plan.

4m
Feb 09, 2023
Plant-Based Fast Food Isn't Always Healthier

These six examples prove it.

4m
Feb 08, 2023
Muscle Confusion Workouts Are Useless. Use These 3 Training Principles Instead.

Stop trying to trick yourself into making gains. You'll build more muscle if you follow our tips.

4m
Feb 07, 2023
Telltale Signs You’re in a Black-and-White Thinking Pattern

Therapists explain why absolutes can limit you.

5m
Feb 06, 2023
What Morris Chestnut Ate to Get Back Into Best Man Shape

The star of 'The Best Man: The Final Chapters' shares his six-meal-a-day diet, and how he indulges his sweet tooth—without a cheat day.

3m
Feb 03, 2023
How to Lose Your Love Handles

Kiss your spare tire goodbye.

3m
Feb 01, 2023
A Man Lost More Than 10 Pounds in a Month by Walking Every Day

Paul Revelia added an hour of cardio to his day while keeping his diet and routine exactly the same.

2m
Jan 30, 2023
A Functional Bodybuilding Coach Explains How to Set the Best Goals

Marcus Filly shares his advice on how to transform your body in a "lasting, meaningful way."

2m
Jan 27, 2023
The Worst Mistakes You Can Make on These Popular Exercises

Jeff Cavaliere breaks down the simple errors in your technique that could be holding back your gains.

2m
Jan 26, 2023
How to Know if an Elimination Diet Will Fix Your Stomach Issues

It can help you uncover which foods are causing you discomfort.

6m
Jan 25, 2023
Signs You’re Experiencing a Freeze Stress Response

The reaction is at the opposite end of the spectrum as fight or flight.

4m
Jan 24, 2023
This Squat Is the Best Way for Beginners to Try Leg Workouts

Take on this ultra-adaptable variation to nail down your form.

2m
Jan 23, 2023