Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with the parable of the two wolves, he reminds us that what we focus on, be it habits or mindsets, shapes our outcomes, and feeding the “good wolf” leads to more intentional, fulfilling living. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/make-better-decisions-by-only-making-them-once &  https://www.lifeandwhim.com/first-moments-blog/feeding-the-good-wolf-inside-of-us Quotes to ponder: "Every decision we make throughout a day progressively depletes our ability to make good decisions." "By making the decision once, I didn’t have to grapple with it every day." "The same fight is going on inside you - and inside every other person, too." "We get what we feed." Episode references: This is Water - David Foster Wallace’s Commencement Speech: https://fs.blog/david-foster-wallace-this-is-water/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12m

Apr 16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3564: Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constant improvement to embracing contentment with what already is, as a key to a more peaceful, satisfying life. Read along with the original article(s) here: https://tynan.com/satisfaction Quotes to ponder: "I started wondering whether it was really satisfaction that I wanted, or if I had been sold on the idea of perpetual dissatisfaction being the ideal state." "If we can be satisfied when there’s room for improvement, we can actually be happy all the time." "Accepting the present while striving for a better future seems like the best balance." Learn more about your ad choices. Visit megaphone.fm/adchoices

11m

Apr 15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3563: Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting from obligation to intention and aligning with joy and clarity, she shows how we can generate momentum that mirrors our truest desires. Read along with the original article(s) here: https://kerririchardson.com/you-get-what-you-give/ Quotes to ponder: "You get what you give, so if you want to receive different results, examine what kind of energy you’re putting out." "When you’re forcing yourself to do something out of obligation, dread, or guilt, the energy you’re putting out is one of resistance." "When you do things from a place of joy and clarity, you create an energy that fuels momentum." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

9m

Apr 14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused visualization. By mentally immersing yourself in your desired outcome, you generate a surge of internal energy that naturally propels you to take the first step, making consistent progress feel effortless and even enjoyable. Read along with the original article(s) here: https://stevepavlina.com/blog/2007/12/how-to-take-action-consistently/ Quotes to ponder: "Instead of pushing yourself to act, you’re riding a wave of energy that is actually pushing you." "Usually within 5-10 minutes, these positive thoughts build up so much energy in my body that I’m itching to do something." "What can I do right now to make this goal a reality?" Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Apr 13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we’re on, without needing to outpace anyone else. Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/ Quotes to ponder: "Comparison robs us of the joy and satisfaction that come from walking our own path." "Stop looking sideways. The real game is happening in front of you, not beside you." "You’re not behind. You’re not late. You’re not missing out." Episode references: The Dip by Seth Godin: https://www.sethgodin.com/the-dip Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

9m

Apr 13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: James Altucher distills decades of hard-won wisdom into seven powerful rules for a richer, more resilient life. From eliminating toxic influences to mastering reinvention, his insights challenge conventional thinking and empower listeners to take full responsibility for their personal growth and happiness. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/top-seven-rules/ Quotes to ponder: "Nobody is going to solve your problems. You are not a precious little flower. You are the gardener." "Every day you need to wake up and say, ‘Who do I choose to be today?’" "If someone drains you every time you talk to them, delete." Episode references: Reinvent Yourself: https://www.amazon.com/Reinvent-Yourself-James-Altucher/dp/1541137132 The Power of No: https://www.amazon.com/Power-No-Because-Yes-Your/dp/1401945872 Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

12m

Apr 12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3559: Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cultivating inner peace can unlock clarity, strength, and a more meaningful life. Read along with the original article(s) here: https://medium.com/change-becomes-you/seeking-stillness-2765447bba6a Quotes to ponder: "Stillness is not about inactivity, it’s about presence." "It’s in stillness that we can hear the whispers of wisdom, truth, and clarity." "We are always reacting, always on, always responding. But stillness invites us to observe before we act." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 The Daily Stoic: https://dailystoic.com Tao Te Ching by Lao Tzu: https://www.amazon.com/Tao-Te-Ching-Lao-Tzu/dp/1590305469 Stillness Is the Key: https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 Learn more about your ad choices. Visit megaphone.fm/adchoices

12m

Apr 11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I’ve learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It’s about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

11m

Apr 10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal narratives, he offers practical strategies to cultivate authentic self-assurance and overcome self-doubt. Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-be-more-confident/ Quotes to ponder: "Confidence is not a personality trait or a fixed attribute, it is a skill that can be developed." "We become more confident when we prepare, practice, and embrace discomfort." "Changing the narrative we tell ourselves may be the most powerful step in building confidence." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/006223062X Learn more about your ad choices. Visit megaphone.fm/adchoices

12m

Apr 09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3556: Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motives, set clear boundaries, and pause before saying yes. By consciously opting for a slower pace, we reclaim time for what truly matters, whether that’s family, rest, or simply enjoying life’s little moments. Read along with the original article(s) here: https://nosidebar.com/culture-of-busy/ Quotes to ponder: "It’s not that we are already busy. It’s that we don’t want to become busy, and that’s why we don’t do these extra things. We are intentionally un-busy." "We sign onto things without knowing why we are doing them. We go with the flow of what other parents do, what friends do, or what our family does without stopping to ask questions." "The world will fill your schedule up until you’re drained and exhausted. Choosing to let go of busyness will mean you get used to saying no and saying it often." Learn more about your ad choices. Visit megaphone.fm/adchoices

11m

Apr 08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3555: Minimalism isn’t about having a perfectly curated aesthetic, it’s about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether you’re new to minimalism or refining your approach, these insights make intentional living feel more achievable. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-guidelines/ Quotes to ponder: "It doesn’t need to cost you anything. Embracing minimalism in your life doesn’t mean buying new things that have a certain minimalistic aesthetic." "Minimalism isn’t a one-time project. What minimalism looks like for you will change as your needs and lifestyle change." "Minimalism isn’t about living an easier life. It may be simple, but it’s not easy." Episode references: Becoming Minimalist: https://www.becomingminimalist.com Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Apr 07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3554: A meaningful life isn’t free of struggle, it’s shaped by it. Jeff Goins explores the essential truth that good stories, like good lives, require conflict, sacrifice, and purpose beyond ourselves. Instead of chasing comfort, embracing hardship can lead to the kind of fulfillment that truly lasts. Read along with the original article(s) here: https://goinswriter.com/living-good-story/ Quotes to ponder: "It's only a passing thing, this shadow. Even darkness must pass. A new day will come." "Good stories involve conflict, which is just a nice word for pain. People don't become heroes without sacrifice." "A life that is focused solely on self and one's own happiness ultimately ends up being shallow and unsatisfying." Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Apr 06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3553: Good advice isn’t one-size-fits-all, yet we often forget this when seeking guidance. Colin Wright challenges the idea of universal advice, emphasizing that personal context, skills, experiences, and circumstances, plays a crucial role in what actually works. Instead of following a rigid formula, he suggests focusing on adaptable principles that align with individual strengths and realities. Read along with the original article(s) here: https://exilelifestyle.com/the-relativism-of-advice/ Quotes to ponder: "This advice is applicable to me, the author/blogger/columnist. If you are exactly like me in every way, this will probably work pretty well for you. Otherwise, results will vary." "Definitive advice is often faulty from the outset. Not because the people divvying it out are scam-artists, not because the people receiving the advice are no-talent dreamers, but because the conversation the two are having isn’t the one they should be having." "The world is full of advice, and much of it is useful in the right hands, but also essentially worthless to most people." Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Apr 06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3552: Leo Babauta explores the power of single-tasking in an era of constant digital distractions. By shifting to "full-screen mode" in life, immersing fully in one task at a time, we can enhance focus, reduce stress, and find deeper satisfaction in our work. He offers simple, actionable steps to embrace mindfulness and presence in daily activities. Read along with the original article(s) here: http://zenhabits.net/full-screen Quotes to ponder: "Imagine working on one task with your whole mind, giving it your full screen, and not letting yourself switch constantly." "We jump from unread emails to social media to news sites, always searching for something more interesting, more urgent, more stimulating." "Single-tasking is about bringing our full attention to the moment, fully immersing ourselves in what we’re doing." Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Apr 05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3551: Success comes from results, not just potential. Derek Sivers shares a lesson from the music industry: those who show momentum get better opportunities. He also warns against blindly following advice, as it’s often shaped by personal bias. Instead, gather multiple perspectives and trust your own judgment. Read along with the original article(s) here: https://sivers.org/success-first  &  https://sivers.org/advice Quotes to ponder: "You have to make your own success first, before you ask the industry for help." "Show that you’re going to be successful without their help. Show that you have momentum." "The problem is taking any one person’s advice too seriously. Ideally, asking advice should be like echolocation." Learn more about your ad choices. Visit megaphone.fm/adchoices

9m

Apr 04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3550: More money can improve life if used wisely. Michael Laurence explores why higher incomes don’t always lead to greater happiness, often due to stressful jobs, debt, and societal pressures. True financial well-being comes from spending in ways that create freedom, security, and genuine joy, rather than simply keeping up with the Joneses. Read along with the original article(s) here: https://www.getrichslowly.org/more-money-less-happiness/ Quotes to ponder: "Money, in short, is neutral. It’s a tool that can make you happier, or less happy, depending on how you choose to spend it." "Instead of using the extra income to buy freedom and peace of mind, which would make them happier, they incur more debt, which makes them more anxious than ever." "Living on somebody else’s terms, living somebody else’s life, is not a recipe for happiness, and if you do it, extra money won’t make you any happier." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Apr 03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle’s home after decades helped her rediscover the power of "unselfing," turning attention outward to embrace the beauty of the world beyond personal worries. By zooming out, immersing in nature, and appreciating life's vastness, we can find strength and clarity in unexpected ways. Read along with the original article(s) here: https://www.handsfreemama.com/2023/08/25/i-hope-you-feel-small-the-surprising-upside-of-unselfing/ Quotes to ponder: "This card reminded me of your long driveway. Every time we pulled into the driveway leading up to your house, my heart raced with excitement and happiness." "At home, I tended to make myself the center of my own universe, so naturally, everything felt big and overwhelming. But at my aunt’s house, I was immersed in the beauty of nature using all of my senses." "Experiences that refresh our energies, calm our anxieties, and nurture our well-being are more accessible than we might think." Episode references: The Sovereignty of Good by Iris Murdoch: https://www.amazon.com/Sovereignty-Good-Iris-Murdoch/dp/0415253993 Learn more about your ad choices. Visit megaphone.fm/adchoices

12m

Apr 02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy Quotes to ponder: "It’s easier to take up new habits when other stressors in your life aren’t so intense and when you aren't being pulled in several directions at once by a busy schedule." "That’s why we love habit stacking, which helps you leverage old habits to build new ones more easily." "It’s easier to make changes when life is calm, but it’s still possible (and healthy!) to make those changes when life is harder." Learn more about your ad choices. Visit megaphone.fm/adchoices

9m

Apr 01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationships, build character, and create memories that far outlive the fleeting joy of possessions. Research supports this idea: experiences leave a profound emotional imprint, shaping who we are in ways that objects never can. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/1/experiences-not-things Quotes to ponder: "Experiences last longer in our memories than material items do." "We are the sum of our experiences, not our things." "Conquering tricky situations paves the way for potential opportunities to become better people, and becoming better people is the best gift of all." Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Mar 31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3546: When spring arrives, nature bursts into life effortlessly, so why do our dreams stay locked inside? Ingrid Y. Helander explores how our fears and worries act as protective buds, preventing our true potential from blooming. By acknowledging and working with our anxieties instead of resisting them, we can finally step into the life we were meant to live. Read along with the original article(s) here: https://ingridyhelanderlmft.com/its-spring-the-secret-to-make-your-life-dreams-bloom/ Quotes to ponder: "Instead, we usually keep our dreams locked up inside their bud well protected by a long list of worries and excuses." "If those summer buds on the trees worried about all the cold, wind, and bleakness ahead, we’d probably never have those fresh green leaves." "You cannot simply dismiss these worries. If you could, you would already be living your dreams." Learn more about your ad choices. Visit megaphone.fm/adchoices

9m

Mar 30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3545: Rising from a frugal college diet of spaghetti and peanut butter sandwiches to a multimillion-dollar net worth, Mr. 1500 reflects on his journey to financial independence and the power of positive financial momentum. With multiple income streams, careful spending, and an entrepreneurial mindset, he highlights how early retirement isn’t about sitting idle but about creating more wealth, both financial and experiential. The greatest luxury, he argues, isn’t money, but the freedom to pursue meaningful work and a fulfilling life on your own terms. Read along with the original article(s) here: https://www.1500days.com/richer-in-retirement/ Quotes to ponder: "The greatest luxury in life is time. It’s hard to truly appreciate it until you have it. Or have lost it." "Just when I need money the least, we have more of it than ever." "Not working frees me up to do what I love. It just so happens that some of the things I love to do like building things and farting around with real estate have the side-effect of making more money." Learn more about your ad choices. Visit megaphone.fm/adchoices

13m

Mar 30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3544: A “boring” routine might actually be one of life’s biggest blessings. Angelina Lee shares a powerful shift in perspective, how the little, everyday moments we often overlook are the very fabric of our lives. By learning to embrace the ordinary and transform our “I can’t” into “I can,” we open the door to a more intentional, fulfilling existence. Read along with the original article(s) here: https://exploringplanbe.com/oh-how-exciting-it-is/ and https://exploringplanbe.com/actually-i-can/ Quotes to ponder: "The little things that we prayed for once upon a time, but which, with time, we come to glaze over through the lens of familiarity." "It’s wonderful to have big things to look forward to, but we must always be careful that we don’t sacrifice the ‘now’ for the ‘when.’" "A great release came when I discovered that the only limits on the way that I live my life are the ones that I place on it." Learn more about your ad choices. Visit megaphone.fm/adchoices

11m

Mar 29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3543: Eric Teplitz reflects on the pursuit of dreams through the lens of his own journey as a musician, drawing parallels between creative endeavors and the act of giving birth. Despite the heartbreak of his music career not unfolding as he had hoped, he embraces the experience with no regrets, emphasizing that the greatest risk is not trying at all. His story serves as a powerful reminder that while chasing dreams can lead to disappointment, it can also lead to growth, resilience, and a life well-lived. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/12/08/on-giving-birth-and-pursuing-dreams/ Quotes to ponder: "My personal opinion is that if there is a 'goal' to aspire to for this bizarre situation we find ourselves in called a human life, it might be to minimize regret." "Yes, pursuing your dreams is risky business, and could very well lead to heartache. But what about the heartache of being on your deathbed and realizing you never even tried?" "Giving birth to a literal child, a piece of art, or a new version of yourself is an act of courage." Episode references: The Top Five Regrets of the Dying: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Mar 28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don’t want so you can spend more time doing what’s fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices

11m

Mar 27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3541: You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation to self-acceptance, highlighting how yoga, self-love, and a shift in perspective transformed her life. True beauty and happiness come from within, and by letting go of unrealistic ideals, we can embrace the fact that we are already enough. Read along with the original article(s) here: https://tinybuddha.com/blog/we-are-enough-and-we-dont-need-to-be-perfect/ Quotes to ponder: “You alone are enough. You have nothing to prove to anybody.” “I am not my weight, or my jean size, or even my yoga practice. I am enough. I am me.” “We have been brainwashed to strive for perfection. All this striving makes us miserable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

12m

Mar 26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3540: True productivity doesn’t come from perfectionism, it comes from being willing to make mistakes. Laura Stack explores five powerful reasons why mistakes can lead to unexpected discoveries, unlock creativity, and fuel personal and professional growth. By embracing imperfection, you’ll unlock more potential than any perfectionist ever could. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/12/give-perfectionism-its-walking-papers-five-reasons-you-should-be-willing-to-make-mistakes/ Quotes to ponder: "A life spent making mistakes is not only more honorable but more useful than a life spent doing nothing." "Mistakes close off dead ends. Just because you’ve made a mistake doesn’t mean you’ve failed." "Take chances, make mistakes, get messy!" Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Mar 25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3539: Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and distractions, to focus on what truly matters. By simplifying and being intentional with resources like time, money, and energy, you gain clarity, freedom, and purpose. Cutting excess isn’t about deprivation; it’s about making space for what brings the most value and joy. Read along with the original article(s) here: https://mnmlist.com/lean Quotes to ponder: "Cutting back to only what’s essential means you have less weight, less baggage, less burden." "Lean means having just enough, and no more." "When you go lean, you free yourself. You gain space, time, clarity, energy, and focus." Learn more about your ad choices. Visit megaphone.fm/adchoices

9m

Mar 24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn’t just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

10m

Mar 23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3537: Shifting from an "all-or-nothing" mindset to a flexible, adaptable approach is the key to long-term fitness success. Rachel Trotta highlights how life’s constant interruptions, vacations, injuries, and work stress aren’t exceptions but the norm. Instead of pausing progress every time life gets hectic, learning to “downshift” allows for consistent growth, no matter the circumstances. Read along with the original article(s) here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/ Quotes to ponder: "This is so weird! My life is never like this! Actually, it’s always been like this, and it will always be like this. You just never noticed." "You will only get to your destination in a timely manner if you understand how to downshift." "Life is constantly changing and presenting new challenges, and the smooth sailing periods are exceptional." Learn more about your ad choices. Visit megaphone.fm/adchoices

13m

Mar 23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3536: Spending just a few minutes planning your week can make all the difference between feeling overwhelmed and staying in control. Antonia Collins shares ten simple steps to organize your schedule, prioritize tasks, and make space for what truly matters, whether it’s work, self-care, or family time. With a little preparation, you can start each week feeling calm, confident, and ready to take on whatever comes your way. Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-plan-for-the-week-ahead/ Quotes to ponder: "For every minute spent in organising, an hour is earned." "Planning isn’t just about work, it’s also about making space for things that nourish you." "Taking just 20–30 minutes to plan the week ahead can make a massive difference in how smoothly everything flows." Learn more about your ad choices. Visit megaphone.fm/adchoices

11m

Mar 22