#411: Can your baby eat ketchup? What about barbeque sauce? In this episode we’re exploring common condiments and whether or not they work for baby-led weaning. Listen to learn how to make no sugar, low salt swaps that will add flavor and make swallowing safer for your baby…all with condiments you already have in your kitchen.

Download my free feeding guide “ 5 LOW SALT SAUCE RECIPES for Making Swallowing Safer” at https://babyledweaning.co/resources

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Other podcast episodes related to this topic:

Episode 48 - How to Flavor, Season & Spice Your Baby's Food with Kanchan Koya, PhD
Episode 207 - 5 BLW Sauce Recipes to Make Swallowing Safer

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has the 100 FIRST FOODS™ Meal Plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/411

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