We've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how to deal with anger in an incorrect way. Instead of trying to manage our anger, we need to feel our anger as we do with our other emotions.

The most common root cause of anger is betrayal. The deeper the level of trust that is betrayed, the greater the amount of anger that is likely to be created. Bronwyn provides us ways to deal with this anger and betrayal so that it doesn't fester and create depression, anxiety, sadness, or many other mental health issues.

Check out Bronwyn's podcast, Angry At The Right Things to learn more about dealing with anger in a healthy way.

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