What makes you engage in fitness?

For many people it's the rewards that as a result of engaging in fitness like looking better, feeling better, and performing better.

For people who participate in sports it's things like pleasure, points, and prizes.

In this episode James explore the idea of rewards and its relation to fitness. They ask and attempt to answer the following questions.

What is a reward?

What's the difference between intrinsic and extrinsic rewards?

What role do rewards currently play in the fitness world?

How should we think about rewards and their relation to fitness?

What role should rewards play in the coach and client relationship?

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