* Keto * Paleo * Vegan * Blood Type Diets…

If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and “expert” opinions?

Disclaimer: while I know a lot, don’t take my advice as gospel nor informed medical advice. Consult a doctor or question my advice heavily. In any event, I am not liable.

Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.

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