Ramon Kayla & Will

104.5 The Zone | Cumulus Media Nashville

About

11-year NFL veteran Ramon Foster, Kayla Anderson and Will Boling wake up every morning with you from 6am-10 am on 104-5 The Zone. Catch all four hours of every show right here on the Zone Podcast Network, available wherever you get your podcasts.

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3129 episodes

RKW Hour 4: Mike Wilson Previews the Vols Sweet 16 Matchup

Mike Wilson of Knox News joins the show to talk all things Vol Hoops as they get ready to play in the Sweet 16 on Friday!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Mar 28
RKW Hour 3:Mike Morgan joins the show

Mike Morgan joins the show to talk all things SEC and March Madness with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 28
RKW Hour 2: Coach Mac joins the show

Coach Mac of Titans Radio joins the show to talk all things Titans with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 28
RKW Hour 1: Will someone take Joe Alt before the Titans have a chance?

We listen to Jim Harbaugh's comments from NFL Owners Meetings and what it told about the Chargers Draft plan!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 28
Mike Morgan on Sweet 16 matchups, Favorite place to broadcast, and more.

Mike Morgan on Sweet 16 matchups, Favorite place to broadcast, and more. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

13m
Mar 28
Coach Mac on NFL Draft Edge Rankings, New Kick-Off Rules, and more.

Coach Mac on NFL Draft Edge Rankings, New Kick-Off Rules, and more.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

18m
Mar 28
RKW Hour 4: Rhett Bryan talks Titans and More

Rhett Bryan of Titans Radio joins the show to talk Titans Free Agency and more with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 27
RKW Hour 3: Dan Graziano joins the show

Dan Graziano of ESPN joins the show to talk all things NFL Draft and NFL Owners meeting with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 27
RKW Hour 2: Breaking Down the Vols Sweet 16 Matchup

We take a look at how the Vols stack up against Creighton in their Sweet 16 matchup!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 27
RKW Hour 1: L'Jarius Sneed's New Deal

We break down the contract for the new Titans Corner L'Jarius Sneed to kick off the morning!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

39m
Mar 27
ESPN's Dan Graziano on Titans Offseason, Draft Plans at #7, and more.

ESPN's Dan Graziano on Titans Offseason, Draft Plans at #7, and more. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

18m
Mar 27
RKW Hour 4: Ron Slay joins the show

Ron Slay of 3HL and the SEC Network joins the show to talk all things March Madness with RKW !  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 26
RKW Hour 3: Austin Price joins the show

Austin Price of Volquest joins the show to talk Tennessee's March Madness run and Spring Football with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Mar 26
RKW Hour 2: How does the L’Jarius Sneed trade changes the Titans draft plans?

We look at the Titans trade for the All-Pro Corner and what it means for their draft next month!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 26
RKW Hour 1: Headlines from the NFL Owners Meetings

We take a look at what is going on in Orlando at the NFL Owners Meetings!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 26
Austin Price of Volquest on Nico Iamaleava, Vols matchup with Creighton, and more

Austin Price of Volquest on  Nico Iamaleava, Vols matchup with Creighton, and more See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

17m
Mar 26
RKW Hour 4: Grading the Titans Offseason so far

We give our grades of the Titans Offseason for the Titans to this point!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 25
RKW Hour 3: Bob Kesling joins the show

Bob Kesling of The Vol Network joins the show to talk all things Vol Hoops with RKW!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 25
RKW Hour 2: What did you like about Tennessee's Win over Texas?

We recap Tennessee's Round of 32 win over Texas and what we liked about it!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 25
RKW Hour 1: Reacting to the Titans Trade for L'Jarius Sneed

We kick off the week reacting to the Titans trade for an All-Pro Corner!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 25
Bob Kesling on The Vols matchup against Creighton, Their path to the Sweet 16, and more.

Bob Kesling on The Vols matchup against Creighton, Their path to the Sweet 16, and more.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

16m
Mar 25
RKW Hour 4: Ryan Clark talks Titans and AFC South

ESPN's Ryan Clark joins the show to talk all things Titans and the AFC South as a whole with RKW! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Mar 22
RKW Hour 3: Taylor Twellman joins the show

Taylor Twellman joins the show to preview Nashville SC's Weekend Matchup against LAFC!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 22
RKW Hour 2: Brent Hubbs joins the show

Brent Hubbs of Volquest joins the show to recap Tennessee's first week of Spring Practice!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Mar 22
RKW Hour 1: The Madness has Begun

We recap Day 1 of NCAA Tournament Action and Tennessee's Runaway win over St. Peters!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

36m
Mar 22
ESPN's Ryan Clark talks NFL rule changes, Titans Signings, and more.

ESPN's Ryan Clark talks NFL rule changes, Titans Signings, and more.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

20m
Mar 22
Taylor Twellman on Nashville SC, MLS, and more.

Taylor Twellman on Nashville SC, MLS, and more.  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

19m
Mar 22
Brent Hubbs of On3 on Nico, March Madness, and more.

Brent Hubbs of On3 on Nico, March Madness, and more. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

18m
Mar 22
RKW Hour 4: Tennessee's Biggest X-Factor

We look at Tennessee in the NCAA Tournament and who is going to be there biggest X-Factor!  See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

38m
Mar 21
RKW Hour 3: Coach Mac joins the show

Coach Mac of Titans Radio joins the show to talk all things Titans with RKW ! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

37m
Mar 21