Menon Fitness Systems

MenonFitness Systems

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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra

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1802 episodes

31st March 2024: Living a conscious life

In today's podcast I talk about: Morning run with MRC runners to Barkur. Reviews and connects. Evening run to complete 105 km for the week. Shifting desserts to last Sunday of the month.

10m
Mar 31
30th March 2024: Living a conscious life

In today's podcast I talk about: My trail walk with Seema and Milind's family at Avalahalli forest. Changes in the food timings. Trip back to Manipal. Great time spent with Milind's family.

10m
Mar 31
29th March 2024: Living a conscious life

In today's podcast I talk about: Run sessions with Gaurav. Shopping at Decathlon. Snacking at Glen's. Beer samplers at The Beir club. Tasty food at Rameshwaram cafe.

11m
Mar 30
28th March 2024: Living a conscious life

In today's podcast I talk about: My trip to Bengaluru for an engagement ceremony. Enjoyed food and dance. Staying at Seema's sister's home. Connecting with Gaurav and having a beer session with him.

10m
Mar 29
27th March 2024: Living a conscious life

In today's podcast I talk about: My second attempt at practicing silence. 80% successful. Great insights. Chanting beej mantra. Trip to Bengaluru. Dinner at Krishna Kuttira.

13m
Mar 28
25th March 2024: Living a conscious life

In today's podcast I talk about: Living with a purpose. Feeding the purpose daily. Food temptations are challenging me. Meeting my weekly mileage.

10m
Mar 26
24th March 2024: Living a conscious life

In today's podcast I talk about: Iftar special at Mangalore. Long nice adventures run with MRC group. Reviews and connects. A day of eating.

11m
Mar 25
23rd March 2024: Living a conscious life

In today's podcast I talk about: Lunch at Ajja Ajji home with Seema and mom. Blissful run. Reviews and connects. Evening walk with Seema at End point. Feeling energetic.

10m
Mar 23
22nd March 2024: Living a conscious life

In today's podcast I talk about: Using my learnings from Jindal naturecure in my meditation and run. Logging my food. Rationing my food. Going fish shopping with Seema. Wine to wind down my day.

11m
Mar 22
21st March 2024: Living a conscious life

In today's podcast I talk about: Tripping over a speed breaker while running. Back to Manipal. Planning my meals for the next day. Spending time with Seema at Hoode beach. Dinner at shack along with a glass of toddy.

10m
Mar 21
20th March 2024: Living a conscious life

In today's podcast I talk about: My last day at Jindal. Having a purpose in our life so that we don't lose our focus. Showering love and caring for our near and dear ones. Meeting Sujai at IKEA.

11m
Mar 21
19th March 2024: Living a conscious life

In today's podcast I talk about: My LSP experience today. Full stretch massage. Shirodhara experience. Last day at Jindal, closing my account. Weight reduction by 2.5kg. Feeling light and good.

10m
Mar 19
18th March 2024: Living a conscious life

In today's podcast I talk about: Focusing on what I need to do and am doing rather than what others are doing or not doing. Busy day with connects and reviews.

10m
Mar 18
17th March 2024: Living a conscious life

In today's podcast I talk about: How to measure your stress levels. Visit to Jindal organic farm. Mud bath, a unique experience. My conversations with youth. A nice and easy day.

10m
Mar 17
16th March 2024: Living a conscious life

In today's podcast I talk about: Working on cleaning my subconscious mind. What are the main reasons for high BP. Deep tissue massage and the regular set of therapies. Social connect.

11m
Mar 16
15th March 2024: Living a conscious life

In today's podcast I talk about: A better day today. Lost my food taste. Focusing on improving the process in my morning schedule. Run on TM. Recovery process on.

10m
Mar 15
14th March 2024: Living a conscious life

In today's podcast I talk about: Not my best day today at Jindal. Poor sleep score. Blocked nose and itchy throat. Done with colon hydrotherapy. Hope to get back stronger tomorrow.

11m
Mar 14
13th March 2024: Living a conscious life

In today's podcast I talk about: My Day at Jindal naturecure. Easy run and strength training today. Focusing on reprogramming my subconscious mind. Nice and relaxed day.

10m
Mar 13
12th March 2024: Living a conscious life

In today's podcast I talk about: My Day 3 experience of Jindal naturecure. Colony hydrotherapy. Acupuncture. Mud pack. Reflexology. Easy run and some strength training.

11m
Mar 12
11th March 2024: Living a conscious life

In today's podcast I talk about: My fantastic day at Jindal. Eye care, Vaman Dhauti, Ghee, Oil massage, steam, accupressure, jacuzzi. Visit to Shri Ram Mandir. Meeting fantastic people. Enjoyed my day.

13m
Mar 11
10th March 2024: Living a conscious life

In today's podcast I talk about: My travel from Udupi to Bengaluru. My first day experience at Jindal naturecure. Feeling completely relaxed and light. Will work tomorrow on my training reviews.

10m
Mar 10
9th March 2024: Living a conscious life

In today's podcast I talk about: How to improve your intuition by looking for signs given by the Universe. Completed reading book The Alchemist. Exceeded my weekly goals. Ready for my Jindal naturecure experience.

10m
Mar 09
8th March 2024: Living a conscious life

In today's podcast I talk about: My morning run experience. Sharing my knowledge with others gives me immense happiness. Kalari practice. Evening run.

10m
Mar 08
7th March 2024: Living a conscious life

In today's podcast I talk about: Simple solutions by thinking out of the box. Rest group Run and and evening bike ride. Reviews and connects.

11m
Mar 07
6th March 2024: Living a conscious life

In today's podcast I talk about: How mantras are having a positive impact on me. Meeting my weekly goals. Busy second half. Going vegan is helping the gut but need more proteins for muscle recovery.

10m
Mar 06
5th March 2024: Living a conscious life

In today's podcast I talk about: How your posture during work and other daily activities can lead to injuries. Discussion with my son regarding how to top your class.

13m
Mar 05
4th March 2024: Living a conscious life

In today's podcast I talk about: Why supplements help in bridging the gap of minerals provided by food vs what your body requires. Reviews and connects. Focusing on achieving my weekly goals.

11m
Mar 04
3rd March 2024: Living a conscious life

In today's podcast I talk about: Breaking down your big goals to smaller achievable tasks. Reviews and connects. Group Run to TAPMI. Rest and recovery today post run. Setting goals for next week.

11m
Mar 03
2nd March 2024: Living a conscious life

In today's podcast I talk about: Champions don't give excuses they walk the talk. Easy bike ride with Riyaz. Dietary changes. Easy run around End point. Trying different types of supplements.

13m
Mar 02
1st March 2024: Living a conscious life

In today's podcast I talk about: Fast paced run. Slowing switching to a plant based diet. Shopping for fruits and vegetables. Creating workouts and connecting with trainees.

10m
Mar 01