Menon Fitness Systems

MenonFitness Systems

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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra

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1682 episodes

30th November 2023: Living a conscious life

In today's podcast I talk about: Back to Udupi for Malpe triathlon. Lunch at Thimmappa. Swim course recce.

10m
Nov 30
29th November 2023: Living a conscious life

In today's podcast I talk about: H Meeting my weekly mileage. Reviews and connects. Travel packing. Potluck dinner without alcohol. Mind over matter.

10m
Nov 29
28th November 2023: Living a conscious life

In today's podcast I talk about: Tasks àchieved today. Meeting my trainees. Reviews and connects. Following my exercise routines. Mindshift from wanting to achieved. Potluck dinner at my home. Korri Roti.

11m
Nov 28
27th November 2023: Living a conscious life

In today's podcast I talk about: Reading about the benefits of Balneotherapy. Good sleep score. Watching movie Leo. Methylene blue search.

10m
Nov 27
26th November 2023: Living a conscious life

In today's podcast I talk about: Stomach pain and listening to my body. Hunger pangs. Reviews and connects. Podium at relay run and closing ceremony. Sleep deprived.

11m
Nov 27
25th November 2023: Living a conscious life

In today's podcast I talk about: Podium at Stadium relay run. Being superhuman means being physically and mentally healthy. Utilising your time efficiently.

11m
Nov 26
24th November 2023: Living a conscious life

In today's podcast I talk about: Time is your money, spend it wisely. Reading book on Methylene blue. Kalari practice started. Getting out of a caffeine addiction.

11m
Nov 24
23rd November 2023: Living a conscious life

In today's podcast I talk about: My work on water research is started. Took blessings from all the Gods during my travel. Fasted for 24hrs. Atmotube to check air quality. Mirchi bhajji to end my day.

10m
Nov 23
22nd November 2023: Living a conscious life

In today's podcast I talk about: Road trip back to Hyderabad from Chitradurga. Connecting on the go with my trainees. Detour made it 2100km for the week. Amazing and memorable trip.

12m
Nov 22
21st November 2023: Living a conscious life

In today's podcast I talk about: Visit to Udupi Krishna temple. Breakfast at MTR cafe. Reviews and connects. Lunch with kids at Dollops. Pitstop at Chitradurga.

10m
Nov 22
20th November 2023: Living a conscious life

In today's podcast I talk about: Visit to Mangalore City along with Seema. Temple visits and eating local cuisine. Body aching, need some rest.

10m
Nov 20
19th November 2023: Living a conscious life

In today's podcast I talk about: My daughter's convocation ceremony in Manipal. Dinner with kids at Kyotos. Walk around the Lake with Seema.

13m
Nov 20
18th November 2023: Living a conscious life

In today's podcast I talk about: Driving down from Chikmagalur to visit temples and Manipal. Lunch with kids at Hadika. Visit to our sons rented room. Spending time with our kids in Manipal.

10m
Nov 18
17th November 2023: Living a conscious life

In today's podcast I talk about: The unknowns that rock us everyday. Authentic Maland lunch at The Serai. Looking out for medicine. Learnings from this trip.

11m
Nov 17
16th November 2023: Living a conscious life

In today's podcast I talk about: Local site seeing in Chikmagalur. Waterfalls and pics. Working out during vacation. In search of local cuisine. Tiring day.

10m
Nov 16
15th November 2023: Living a conscious life

In today's podcast I talk about: Our road trip to Chikmagalur. Being selfless in your attitude. Lake visit. Enjoying the cool weather of Chikmagalur.

11m
Nov 16
14th November 2023: Living a conscious life

In today's podcast I talk about: My workout schedule. Reviews and connects. Four pointers to lead a happy life. Research on heart rate based training.

13m
Nov 14
13th November 2023: Living a conscious life

In today's podcast I talk about: Not interfering in a conversation. Being patient with yourself when you have a late start. Late night Diwali get-together. Kalari practice. Working on training plans.

13m
Nov 13
12th November 2023: Living a conscious life

In today's podcast I talk about: The mosquito slayer. Easy TM run. Sweet guilt trip. Reviews and connects. Another party today.

8m
Nov 12
11th November 2023: Living a conscious life

In today's podcast I talk about: Diwali get-together of SMR Kerala team at President Dhaba. Socializing and having fun. Swim session in the morning. Showing up even during challenging times.

10m
Nov 11
10th November 2023: Living a conscious life

In today's podcast I talk about: Long day today. Picking up my daughter from the station. Kalari practice. Driving teaches you to be patient. Connects.

10m
Nov 10
9th November 2023: Living a conscious life

In today's podcast I talk about: Keeping my patience during Kalari practice. Breakfast meeting with Achala. Run conversations with Murali. Data mining my podcasts.

11m
Nov 09
8th November 2023: Living a conscious life

In today's podcast I talk about: Foundation training session about stretches. Exercise routines. Can I do an Ironman with minimalist training? Sam Chandy's Ironman journey.

10m
Nov 08
7th November 2023: Living a conscious life

In today's podcast I talk about: Mosquito menace. My TM run. Kalari practice and recovery sleep. Learning to be patient when you get irritated. Reviews and connects. Improving listening skills.

10m
Nov 07
6th November 2023: Living a conscious life

In today's podcast I talk about: Delaying response to mental chatter. Creating plans. Conflict resolution. Reflecting back on your days and noting down the improvement areas.

11m
Nov 06
5th November 2023: Living a conscious life

In today's podcast I talk about: Two events in Hyderabad, the Hyderabad half marathon and world 50k championship. Post race dinner. Long and tiring day.

10m
Nov 05
4th November 2023: Living a conscious life

In today's podcast I talk about; The IAU opening ceremony. Swim session with my trainees. Lunch at Green Park. Using black tea and lemon to prevent glucose spike.

11m
Nov 05
3rd November 2023: Living a conscious life

In today's podcast I talk about: Workout fatigue experience today. Packing and staying at Ella hotel. Observing the flow of life and experiencing immense peace.

11m
Nov 03
2nd November 2023: Living a conscious life

In today's podcast I talk about: Sleep score impacted by sweet cravings. Easy run at Gachibowli. Playing my life roles to perfection. Workout mania.

12m
Nov 02
1st November 2023: Living a conscious life

In today's podcast I talk about: Workout filled day. Recorded Foundation training session. Buying vegetables for home. Discussion on who is the wealthiest person on earth. Handling situations with ease and calmness.

12m
Nov 01