Menon Fitness Systems

MenonFitness Systems

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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra

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1216 episodes

19th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My journey of transformation from an angry man to a calm headed person. Being patient is the number 1 virtue for being successful. Worked on the expo quiz questions. Dropped Seema to the bus stop.

12m
Aug 19
18th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How distance per stroke, stride length are important for improving your speed. My 90/90 intervals. Meeting the success criteria. Working on expo day quiz and presentation.

11m
Aug 18
17th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: The most productive day of the month. Recorded the foundation Training session, cracked the stride length code, group session, listened to two podcasts. Working on my tinnitus problem. Magnesium supplement put me to sleep.

8m
Aug 18
16th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My conversation with Seema regarding getting the job done. How leadership skills begins at home. Busy day with back to back meetings. Garmin integration. Training plan modification.

10m
Aug 16
15th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: The kriyas noted in my book. My research on solving my vertigo and tinnitus problem. Working on diet and Nutrition. Subconscious effort to cure my body. Goa camp work. Day spent well.

10m
Aug 15
14th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: The government initiative of Har ghar Tiranga. Why it's important to build a strong nation. 1:1 sessions with my trainees. Brought Dell laptop for my son. Inflation is too high. 24hr fasting is on

10m
Aug 14
13th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How incidents can change everything you have planned. How to be bigger than the problem. Had to stop running after 30km as I felt dizzy. Visited doc who feels nothing is wrong with me. Back on Stugeron.

9m
Aug 13
12th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How time restricted challenge can improve your creativity. Working on my diet to improve my tinnitus. Improving on training plan to make it simple and clear. Manipal trip plan.

9m
Aug 12
11th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: The feeling of missing the success criteria in a rep is equivalent to missing Olympic qualification mark. Creating and modifying training plans. Family time. Zero to dangerous session yesterday. Eager to get back to swimming.

10m
Aug 11
10th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How I wasted a day because of my indulgence. Moderation is key. Creating training plans for September and October. Planning for Manipal trip. Speaking to my son regarding hygiene.

10m
Aug 10
9th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My birthday today. Ride and back without doing hill repeats. Maintaining your sanity when things don't go your way. Overwhelmed by the birthday wishes. Feeling blessed.

9m
Aug 09
8th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Handling unknowns and taking the right decisions. Sam's over night stay at his friends place was a suprise. Mom not keeping well. Eating the food she prepared as a blessing. Mantra based breathing techniques. Olfactory, the smell organ.

14m
Aug 08
7th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Measuring the progress by testing our reactions to unknowns and stress. Long day today with 1:1s great day for MFS athletes as well as Indian athletes. Hemal is an Ironman. Happy friendship day. Mom recovering from viral.

10m
Aug 07
6th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Observing the trigger points for tinnitus. Awesome run today with high humidity. Naresh had to stop his run and go for an ECG. Tried the Maurten gel. It's very close to what I have frequently. Will try it out in my next run. Tracking Hemal's Ironman event.

12m
Aug 06
5th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: The complex mechanism of the human body. Why do we sigh? Fartlek breathing example. China Taiwan conflict. Web3 the next internet. Solving the Garmin parsing problem.

10m
Aug 05
4th August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Hitting the numbers feels good. Happy with my track workout. More dynamic plan for my trainees. Feeling confident to coach a pro. Reducing conflicts by having a common currency.

11m
Aug 04
3rd August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How taking small steps in the right direction is important to reach your goals. Answering to queries related to the training plan. Clear vision on what to work on in 2022 and 2023. Exciting days ahead.

10m
Aug 03
2nd August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Implementation of Hydration formula. Working out on a tight rope. Understanding vertigo triggers. Changes in my diet. No bike or swim sessions this week. 1:1s with my trainees.

9m
Aug 02
1st August 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Learning, sharing and implementing is the way to grow. Incorporating Siddha walk along with breathing. How doublet breathing helps with side stitches. Optimization of your hydration using the galpin equation.

10m
Aug 01
31st July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My interactions with my trainees. Taking up new challenges without the fear of failures. Asking the right questions to validate the course of action. Dinner with my Microsoft friends yesterday. Easy day for me.

10m
Jul 31
30th July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Challenges make life interesting. My long run today with caution as I am yet to recover from the vertigo issue. My run detailed report. Hyderabad marathon expo planning. Dinner with Microsoft friends.

11m
Jul 30
29th July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Different types of stretches: Dynamic, Ballistic, Static, PNF. How our program incorporates these stretches. Creating route map for Hyderabad half marathon. Still recovering from Vertigo. Need to take it slow.

10m
Jul 29
28th July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My search for the reason I am getting vertigo. A day spent hopping from one clinic to another. Breakfast at Roastery coffee House. Long day short ride. Need some rest.

10m
Jul 28
27th July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My vertigo relapse. Avoided swim session and recorded foundation Training session. Awesome stretches. Some dietary changes. No more gluten in my diet. Puked today.

8m
Jul 27
26th July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How to start your day with positive affirmations. The first 20 seconds as soon as you wake up are important. Being comfortable at being uncomfortable. Lack to clarity leads to lack of motivation.

11m
Jul 26
25th July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How I am utilising my Monday's to pursue my passion. Learning a lot in the process. Covered breathing for good sleep, overcoming anxiety. Used the airofit breathing device for the first time. My 24hr fasting continues.

11m
Jul 25
24th July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: When it's time to move on. You have the right to be joyful and happy. Swim session today with focus on 5 stroke breaths. Back to back meetings. Booking Srini's bike. Rain forecast in Hyderabad.

10m
Jul 24
23rd July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How we are kids in many ways. Dealing with stress by distracting your mind. My TM run today. Tried homemade gels for the first time. Good strong run. Recovery through left nostril breathing.

11m
Jul 23
22nd July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Single nostril breathing, amazing benefits. Rains in Hyderabad. Seema and son travelling to Bengaluru. Swim improvements with side kicking drills. The science behind two nostrils.

11m
Jul 22
21st July 2022: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How to handle challenges thrown at you? Taking your mind off and changing the scene without having guilt. Small experiment by listening to music. Track session didn't go as planned.

11m
Jul 21