Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all.
Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food.
What I discuss:
- Hydrate consistently throughout the day
- Eat protein at every meal.
- Eat consistently throughout the day.
- Find out what your vitamin deficiencies are and address them.
- Macro count.
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