The REAL Way to Break the Cycle of Negative Self-Talk…
MAR 21
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Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? 
 
Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion.  Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience. 
 
 
What I discuss:
Step 1: Acknowledge the negative self talk you are engaging in.
Step 2: Dig deep to find the root cause so you can give yourself more self compassion. 
Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral. 
 
 
If you loved this episode, be sure to tune in to…
 
 
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
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