Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset?
Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion. Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience.
What I discuss:
Step 1: Acknowledge the negative self talk you are engaging in.
Step 2: Dig deep to find the root cause so you can give yourself more self compassion.
Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral.
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