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Episode 2378:
Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.
Read along with the original article(s) here: https://nancyclarkrd.com/2020/10/15/midlife-weight-gain/
Quotes to ponder:
"If you can't fall asleep within 20 minutes, get up and do something unstimulating until you feel sleepy."

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