On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.

Dynamic Warm-Up YouTube Video
Precision Hydration Sweat Test
Learn more about your ad choices. Visit megaphone.fm/adchoices