Today we’re discussing why muscle strength is so important to our health.
Our guest shows us how it's possible to harness the power of your muscles and enhance your quality of life. Professor Karyn Esser is from the Department of Physiology and Aging at the University of Florida. 
We kick off with a surprising quirk of human anatomy. Did you know that there’s a one time of day when we’re all at our strongest?

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📚 Books from our ZOE Scientists:
The Food For Life Cookbook by Prof. Tim Spector
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Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition 
Gut Guide - for a healthier microbiome in weeks

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