Choose to Rise
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502 episodes
Living with a Strong Sense of Self A sense of self is defined as "the way a person thinks about and views his or her traits, beliefs, and purpose within the world. In a nutshell, a strong sense of self may be defined by knowing your own goals, values and ideals." - Today I want to share with you a few identifiers of someone with a strong self of who they are and hopefully reflecting you can see yourself in them or learn how to start that direction. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Making the Most of Your Day If there was 1 request in the world it would be for "more time" - more time in the day, more time with loved ones, more time to make something happen... but guess what. Time is a finite thing. It's time we learn to make the most of the time we have and today I share some strategies to do just that. Not only to be more productive, but add in more joy too. Using the time we have to the best of our abilities. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
A Weekend in Solitude Every woman out there, especially if she's a mom dreams of some "alone time" and I finally bit the bullet with the nudge of my enneagram coach to take the solo vacay.. I want to share all the learnings from it and how you can do it too. A weekend in solitude can be good for your soul as you get quiet in the stillness. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Living a Life by Design We are coming up on a "year of chaos" and when the "world shut down" - There has been a lot of struggle over the last year, but yet that also means that there has been a lot of room for growth. Today I explore a few verses from Romans and 5 Mindsets to adopt in order to "Designing Your Life" from a book I'm currently reading. Come learn and design along with me! Let's make this the best year yet. :-) https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Healthy Relationships During A Pandemic How many others out there are struggling with "relationships" while social distancing together 24/7 with kids & spouses. I know the relationships in our house have taken a toll... but these 6 strategies have helped us all take a breathe and when needed take a break so we can make sure we come out of this stronger than before. Come join me & find some strategies for you too! https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
6 Ways to Live More Present Often, we create that kind of chaos by ourselves in our head. We blow things out of proportion and make them seem bigger than they really are. When was the last time you stopped to think about what you were doing and why you were doing it? Because when you stop to think about it and when you start to become more intentional, you'll find that things are actually within your control and not that chaotic at all. Today I'm sharing 6 Ways to Live more Present in life! Come join me! https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
The 5 Ds of Destressing Stress management is essential in life: I see how stress disrupts our ability to learn, work and problem solve. As a parent, spouse, and former educator, I feel the effect of stress on my own world. Although we can't permanently avoid stress, we can manage it with the right strategies. These are my five Ds of stress management—the strategies we can use ourselves and those we have an influence on in this world. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
9 Mood Boosting Tips In a world where there seems to be a constant barrage of negative energy, we have to be intentional on how we show up and what we allow to dictate our energy. Today I share 9 tips to boost your mood in any situation and help you rise up to live your best life. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
An Automatic Life Wouldn't it be great if you could just put life on autopilot? Today's podcast was inspired by something I shared in my IG stories and I got a lot of feedback about how I should share it here. How to create a more automatic life. It takes planning, prepping and setting goals. Let's walk through it together today. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Miracles Can Happen Do you believe in miracles? Do you believe in your ability to create miracles in your life? Today I came running inside from listening to a personal development book with a million words running through my head and just had to record them to share with you! So many messages aligning all at once, I hope you hear my excitement and my message on how to create miracles in your own life. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
5 Habits for Positive Vibe No one wants to have a bad day, but sometimes unfortunate things come our way. The thing is though we always have a choice how how we respond and show up in the world. I'm sharing 5 habits today that have helped me start my day with positive vibes that help keep my day positive and joyful despite what the world throws at us. Your vibes speak louder than your words, so how can you show up today in a positive way? https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Let's Find Joy There are a lot of things competing for our attention these days and a lot of things that might be stealing our joy... but I want to share with you a few simple ways to create more joy and happiness in your life; b/c happiness isn't found or earned... it's created! It's actually already inside of you and it's up to you to experience it. Come listen in today as I reveal those little things you can do in your everyday to live the life of happiness and joy you've always wanted. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
It can sometimes feel really weird to set big audacious goals when the world around us feels heavy and down; but we also have the power to make a new future for ourselves by setting bigger goals and resolutions with action and support. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media Screen reader support enabled.
It's that time of the year when Motivation starts to slip and life just seems to be more well it is what it is.. but today I want to share with you 5 tips that will not only help you stay motivated the rest of the year, but also gain some momentum going into the new year. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media Screen reader support enabled.
Dreams; we all have them, and they come in all shapes and sizes. Sometimes they show up as small pulls and tugs, and at other times as an all-consuming desire. Did you know you can increase the likelihood of you reaching those goals/dreams in life by simply putting them down on paper. 42% more likely in fact. Come listen in today and learn about how you can change your wishes into solid goals with a deadline and action steps. Put those goals down on paper and watch them come alive. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media Screen reader support enabled.
Feeling grateful or appreciative of something or someone in your life can actually attract more of the things you appreciate and value in your life. Join me today to talk about having an attitude of gratitude this week, this month, this year. Especially this year. Gain some prompts to really find what you are grateful for and how you can choose gratitude when you start to feel blue. What are you grateful for today? https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media Screen reader support enabled.
Be The Light You might be wondering how to stay positive and optimistic during what seems like dark times in our world right now. The sun is shining less, the weather is changing, people are still so divided over topics they believe so deeply in. But we can make a difference by showing up and being the light for others. Sharing our positive mindsets, optimism in life and understanding that what you focus on you create more of. Join me today as we focus on the good to find more good. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media Screen reader support enabled.
Gaining Some Compassion: In a dark world around us that seems so polarized lately, I wanted to give some strategies on coming together and finding compassion in the world again. When we put people into boxes and give them labels we reduce the opportunity to come together for the common good. Today I share 5 tips on how to bring more compassion and kindness into todays world and bring us closer to oneness by identifying our sameness. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
GRIT & DREAMS: Going for Goals “Overwhelm is a choice and Stuck is an option” This idea of having grit and dreams came up on a leadership mastermind I’m apart of and I just had to plug in my mic and share with you today what’s on my heart. This podcast covers a lot in a little bit of time, but if you can hang with me you’ll ID what your struggling with, what your dreams are and why it’s important to map out a plan of action to get to your goals. You are 100% worthy of living your BEST life as your Highest Self; let’s work together to get there! I’d love to hear what you think of this podcast and have a conversation with you about it on social media… follow me there and let’s chat! https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Compounding Efforts “You can do anything when you stop trying to do everything.” This whole month we’ve been talking about habits, how to create them, ditch them, reshape them. Today we are going to talk about focusing our energy to achieve a rhythm and routine faster so we can compound those efforts over time; bringing more joy, more confidence, more goals reached in our lives. Come learn how you can create success like you create a snowball… a little bit added as you go gives you big results. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Meet Big MO “When your disciplines and actions develop a rhythm, you welcome in Big Mo.” The last 3 episodes we’ve been working on changing our habits in life, out with the old, in with the new. Today I want to chat about the momentum you can create in your life (for good and bad) with consistent actions. Today’s podcast is the 4th of a four part series where I’m sharing about all things HABITS. Come meet my friend BIG MO and learn how it is working in your life too. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Installing Positive Habits “You will never change your life until you change something you do daily.” Now that we’ve uninstalled the negative habits in our lives, let’s focus on putting positive things in their place. New choices, behaviors, and actions that will ultimately create habits that will help you live your best life. Today’s podcast is the third of a four part series where I’m sharing about all things HABITS. Today we are talking about setting yourself up fr success, focusing on what you can do, hold yourself accountable and create opportunities for motivation. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Uninstalling Habits “We are the sum of our habits; if we can learn it, we can unlearn it.” Our thoughts create our beliefs, our beliefs drive our actions, our actions become our habits which is the rudder of our ship. If you’re unhappy of where your life is going, take a stab at changing up your habits in life. Today’s podcast is the second of a 4 part series where I’m sharing about all things HABITS. If you can learn something, you can unlearn something. Today I share strategies on how to identify your triggers, clean out the bad and swap in the good. Come learn about how you can create new habits in your life to have the life you want to live. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Creating Habits “We are the sum of our habits.” Our thoughts create our beliefs, our beliefs drive our actions, our actions become our habits which is the rudder of our ship. If you’re unhappy of where your life is going, take a stab at changing up your habits in life. Today’s podcast is the start of a 4 part series where I’m sharing about all things HABITS. Our Virtual Studio is also focusing on creating Healthy Habits this month and we’d love to have you apart of it. Each day I’m sharing a “How to Create Habits” tip/trick and there are several resources for you to work on this process as well. Join us today for this first episode on how create a habit in life. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Working to Unstress “The Greatest weapon against stress is our ability to choose one thought over another.” ~William James I’m not sure if you’ve noticed, but we are all in a world wide pandemic. ;-) There have been a lot of changes, which like we talked about recently here, change isn’t all bad… but sometimes change can bring a lot of un-needed stress into our lives and if we are unable to handle it well, it causes more or sends us spiraling. I truly believe the healthier we are, the better off we are at handling life’s curveballs, but I also want to share 5 ways to manage or unstress during this time of what sometimes feels like constant chaos. Want to take advantage of the “Unstress Meditation” challenge with me? Get more info here: https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Change Is Good “If you do not create change, change will create you.” ~Unknown We are often resistant to change, and we don’t realize that change itself is constant. Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one. But are the unplanned and unexpected changes bad? What if all changes were good by default? Come explore with me today as I share how change is a good thing… how we need it to live a full and amazing life. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
It's Okay to Ask for Help “We can all do so much more together than we ever can alone.” If you've ever shied from asking for help because of fear that you may seem weak, you aren't alone. It's a sad irony that it's during the times we most need to ask for help that most people are reticent in doing so. We are in a time when it may seem like a huge burden to ask for help b/c there is just so much going on. Lots of fear, doubts, sickness, debate, injustices… but I would argue that this is exactly the time we need to come together and work together to help one another. 2020 has really provided a world for us to learn that we need each other more than we want to ever admit. So touch base with me here today as I share 5 ways to better ask for help and come out of this year feeling stronger than ever before. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
Giving Up the Excuses Holding You Back “Live by choice, not by chance. Make changes, not excuses. Be motivated, not manipulated. Work to excel, not compete. Choose to listen to your inner voice, not the jumbled opinions of everyone else.” Over the years, likely without your conscious knowledge, you have adopted self-limiting beliefs that are quietly sabotaging your best efforts for personal growth. If you pay close attention to your self-talk, these beliefs will reveal themselves in the form of excuses. Truth be told, if you really want something, you will find a way. If you don’t, you will find an excuse… and then you will live with that excuse every day of your life. Today I share a variety of excuses that are holding people back and how to move past them. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
“Overwhelm is a choice, let's choose again.” Maybe an unpopular statement, but everything we think, do and say is a response to what happens to us… responses are always choices. Today I share ways that have helped me and others I work with to let go of the world overwhelm and control what you can control in life these days. Choosing to see the good, focus on the positive and find the solutions always brings back the balance of a 50/50 life. You are stronger than you think, choose to see the joy. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle. Too many of my conversations lately have been about the need for and the overwhelm in creating new routines right now. So I started sharing about it in my newsletter and wanted to help others relieve some of that stress in the podcast this week too. I hope you find some ways to create healthy and happy routines for you and your kids even amongst the chaos of life right now. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media
