Mind Your Hormones

Corinne Angelica

About

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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371 episodes

370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!

Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is! NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __ __

20m
Mar 26
369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required

This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! Were talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical bodys ability to ovulate/get a period/get pregnant. Im excited for you to hear this one! FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __ __

21m
Mar 22
368. Exactly how this client went from TTC for 1 year to now pregnant

Today were going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! Im taking you step-by-step through what she did and the difficult changes she made that most people wont. If youre TTC or planning to soon, youre going to love this episode! FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! GET ACCESS TO MY FREE TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! Get access here! https://www.corinneangelicawellness.com/freettcmasterclass GET ACCESS TO MY BLOOD SUGAR BALANCING MASTERCLASS HERE! https://www.corinneangelicawellness.com/offers/CcSFSUKe JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __ __

23m
Mar 19
367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?

Today were chatting about when to prioritize sex when youre TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before? Lets get into it! NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

19m
Mar 15
366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant

Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this. Cannot wait for you to dive in. GET ACCESS TO MY BLOOD SUGAR BALANCING MASTERCLASS HERE! https://www.corinneangelicawellness.com/offers/CcSFSUKe   https://www.corinneangelicawellness.com/offers/CcSFSUKe EPISODES MENTIONED:  __ __ FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

19m
Mar 12
365. SPERM quality! 3 ways to improve it!

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it! SUPPLEMENTS MENTIONED IN THIS EPISODE:  __ __ NEEDED | SHOP HERE! https://neededcreator.pxf.io/1rg3M6  __ __ If you purchase from GUTPERSONAL https://www.gutpersonal.com/?dt_id=32289 use code CORINNE to save 10% on any item in their store. MOCKTAIL EPISODE REFERENCED: __ __ JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) GET ACCESS TO MY FREE TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! Get access here! https://www.corinneangelicawellness.com/freettcmasterclass FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

21m
Mar 08
364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne

Todays episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether youre 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health. Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and cesarean birth recovery. Dee has helped 1000’s of women with her unique approach of Pilates, strength training and fascial recovery. You can find her hanging out on instagram (@pilates.strong.mom https://www.instagram.com/pilates.strong.mom/), hanging with her 2 wild and hilarious boys or taking long dog walks. JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! Join the Mind Your Hormones Community to connect more with me & other members of this community! __ __

1h 14m
Mar 05
363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?

Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In todays episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly. LINKS MENTIONED:  __ __ FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

24m
Mar 01
362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?

If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…⁣tune in! Im explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is. DETAILS FOR MY TRYING TO CONCEIVE ACCELERATOR, HERE https://www.corinneangelicawellness.com/TTC-Accelerator!  JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

16m
Feb 27
361. Your period is late but you're not pregnant? Here's what happened...

If youve ever been in the situation where youre TTC, your period is late so you think youre pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea whats going on & then a few days later you get your period... this episode is for you! Im breaking down exactly why this happened & whats going on. TRY TEMPDROP FOR ACCURATE BBT NUMBERS -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try TEMPDROP, click here http://www.tempdrop.com/discount/AFCORINNE and use code AFCORINNE for 10% off!  EPISODE MENTIONED:  __ __ NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ AS ALWAYS, JOIN THE MIND YOUR HORMONES METHOD HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

18m
Feb 23
360. Can you get pregnant with low progesterone?

In this episode we break down progesterone: why its so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! TRY TEMPDROP FOR ACCURATE BBT NUMBERS -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try TEMPDROP, click here http://www.tempdrop.com/discount/AFCORINNE and use code AFCORINNE for 10% off!  EPISODES REFERENCED:  __ __ FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) GET ACCESS TO MY FREE TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! Get access here! https://www.corinneangelicawellness.com/freettcmasterclass JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

16m
Feb 20
359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally

If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! Were talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally. EPISODES REFERENCED:  __ __ JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! Use code CORINNE FOR 20% off your first purchase of Purity Coffee! CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

18m
Feb 16
358. Egg Quality- how long it takes for your eggs/ovaries to change & how you can naturally change them

This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! HOW TO BUILD A HORMONE-HEALTHY, BLOOD-SUGAR-BALANCING MEAL! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! Grab my blood sugar masterclass, here! GET ACCESS TO MY FREE TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! Get access here! https://www.corinneangelicawellness.com/freettcmasterclass NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE! __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

15m
Feb 13
357. This shift is the difference between you getting what you want & staying where you are

This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be to get you there. Get ready to be empowered, inspired & ready to ELEVATE! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

20m
Feb 09
356. The Root Causes of "Infertility"

Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe havent been able to get pregnant YET. Spoiler alert- the root cause isnt the hormone thats off on your blood work. GRAB ACCESS TO MY FREE TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! Get access here! https://www.corinneangelicawellness.com/freettcmasterclass NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! Details for my Trying to Conceive Accelerator, HERE https://www.corinneangelicawellness.com/TTC-Accelerator!  NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

22m
Feb 06
355. My high vibe morning routine as a mom

If youre a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about how this is very dependent on what season of motherhood youre in & how we can drop the expectations of what it needs to look like while still committing to filling up our cup! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! Or grab my recipes guide HERE https://www.corinneangelicawellness.com/recipe-guide! AUDIOS MENTIONED:  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

31m
Feb 02
354. 4 things NOT to do if you want to get pregnant

If youre planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you! Get more details on the Trying to Conceive Accelerator HERE! TRY TEMPDROP FOR ACCURATE BBT NUMBERS -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try TEMPDROP, click here http://www.tempdrop.com/discount/AFCORINNE and use code AFCORINNE for 10% off! GRAB ACCESS TO MY TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! DETAILS HERE! https://www.corinneangelicawellness.com/freettcmasterclass Get 20% off your first order of Purity coffee with my code CORINNE- Shop here!   JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

21m
Jan 30
353. Trying To Conceive after a miscarriage? How to rebalance your hormones

If youve experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you! GRAB ACCESS TO MY TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! DETAILS HERE! https://www.corinneangelicawellness.com/freettcmasterclass TRY TEMPDROP FOR ACCURATE BBT NUMBERS -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try TEMPDROP, click here http://www.tempdrop.com/discount/AFCORINNE and use code AFCORINNE for 10% off!  JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

22m
Jan 26
352. 5 pre/postnatals I would never use or recommend. Plus when to start & stop taking one

Today Im telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldnt use them. I also go into when to start taking a prenatal & when to stop taking one after birth, COME TO MY NEXT TRYING TO CONCEIVE MASTERCLASS: 5 things I would shift to get pregnant in 2024! WHEN: Thursday 1/25 at 11am EST - DETAILS HERE! https://www.corinneangelicawellness.com/freettcmasterclass Grab my supplement masterclass here! Episode Referenced:  __ __ NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

29m
Jan 23
351. How to naturally support yourself when you have a virus

I just got over a nastyyyy virus so today Im sharing with you how I naturally supported myself (without medications) while I had a fever, headache, body aches & diarrhea. I also share with you what my supplement game plan is moving forward to heal whatever the f just ran through me. My FullScript Dashboard! https://us.fullscript.com/welcome/corinneangelica/store-start(you save 10% off through this link) JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

37m
Jan 19
350. [INTERVIEW] Regulating your nervous system as the ROOT to healing your gut health with Holistic Gut Health Coach Tia Maher

You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on the go ways you can regulate your nervous system (without needing to feel "calm"). This is one you dont want to miss. Tia is a Certified Holistic Health Coach, Yoga/Meditation Teacher & CEO of Tia Maher & Co, A Holistic Gut Health Agency. Her core focus is in supporting women to heal years of chronic digestive issues through a root cause lens. The team’s approach is to merge the science with the spiritual offering support in nutrition, lifestyle management, functional lab testing, mindset & emotional support giving clients a 360 degree approach to healing. JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

53m
Jan 16
349. Do you have enough CM to get pregnant?

If you’re trying to conceive, and looking for that raw egg, white slippery circle mucus, but you’re not quite seeing it, this episode is for you! We talk about why you might not be seeing fertile cervical mucus and what you can do about it. Get my 'YOUR FERTILE WINDOW' training, here https://www.corinneangelicawellness.com/offers/XiZARqL5! Grab my BLOOD SUGAR MASTERCLASS, here https://www.corinneangelicawellness.com/offers/CcSFSUKe! TRY TEMPDROP FOR ACCURATE BBT NUMBERS -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try TEMPDROP, click here http://www.tempdrop.com/discount/AFCORINNE and use code AFCORINNE for 10% off!  NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

23m
Jan 12
348. Is it true that you should hold your legs up for 15mins after sex to get pregnant?⁣

I got this question on a free TTC Masterclass I hosted (link below to get the replay) & I knew I had to record a podcast episode on it & also share a very personal story about this that will hopefully make you laugh! Grab the Trying to Conceive Masterclass replay here https://www.corinneangelicawellness.com/offers/jUR5FdRm! Or sign up for the next live recording, here https://www.corinneangelicawellness.com/freettcmasterclass!  JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __   EPISODES MENTIONED:  __ __ FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

16m
Jan 09
347. Society: Don't give more than 1 food at a time to your baby bc of allergies. But also- here's 3 vaccines at once. Let's rant about it...

Were going there today fam... today is a Corinne style rant about the hypocrisy of pediatricians encouraging parents to only introduce 1 food at a time due to a fear of allergies & being able to pinpoint them BUT at the same time, giving children 3 vaccines at once... lets rant about it. BOOKS MENTIONED:  __ __ JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

16m
Jan 05
346. [INTERVIEW] Responsive Parenting, Infant/Baby Sleep & Co-Regulation with Holistic Sleep + Parenting Educator Taylor Kulik

If youre a parent, a soon-to be parent, or you hope to be one soon, this episode is for you. Im chatting with Holistic Sleep Educator Taylor Kulik all about infant/baby sleep. Whats normal, whats to be expected, the stats & safety of co sleeping, co-regulating with your baby, being a responsive parent rather than molding our children into a rigid schedule that might not work for them & so much more. Youre going to love this one! Taylor Kulik is an occupational therapist and holistic sleep and parenting educator who developed a passion for helping new mothers overcome their sleep-related fears and helping them get back to trusting in their intuition. She provides radical re-education about how babies and children should sleep, and offers holistic and responsive sleep support to parents who do not want to sleep train. Follow her on instagram @taylorkulik https://www.instagram.com/taylorkulik/ Taylorkulik.com https://taylorkulik.com/ Reclaiming parenthood with Taylor Kulik AS ALWAYS, JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

59m
Jan 02
345. If you're TTC & feeling defeated (especially around the holidays) this message is for you

I know this time of year can feel especially hard if youre TTC & getting questions around the holidays, or seeing people post their pregnancy announcements etc. So my intention with this episode is to help you shift from feeling defeated to feeling hopeful, having FAITH & KNOWING with certainty that what is for you wont pass you. I hope you feel the shift after this <3 Get access to my Balance Your Blood Sugar Masterclass- details here! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

17m
Dec 29, 2023
344. Breaking down CERVICAL MUCUS. What CM looks like when you're fertile, how to know & what it means about ovulation

POV: Youre sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS”⁣ If that’s you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means! Get access to my WELLNESS BUNDLE here! Join my FREE Trying to Conceive Masterclass- here! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try TEMPDROP, click here http://www.tempdrop.com/discount/AFCORINNE and use code AFCORINNE for 10% off!  JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

17m
Dec 26, 2023
343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power

If youre looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepared to feel pumped up, empowered & ready to tackle the day/holiday/life lol. JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! NEEDED | WHAT TO LOOK FOR IN A PRENATAL VITAMIN https://cdn.shopify.com/s/files/1/0195/3293/9328/files/Needed_What_to_Look_For_In_a_Prenatal.pdf?v=1614386021 DISCOUNT CODES: SHOP HERE https://neededcreator.pxf.io/1rg3M6!  __ __ CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

23m
Dec 22, 2023
342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is

For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your blood sugar needs some work & of course I share 2 ways to regulate it. Get access to my Balance Your Blood Sugar Masterclass- details here! JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! () Access this free training, HERE https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal! CHECK OUT OUR SPONSOR GUTPERSONAL! https://www.gutpersonal.com/?dt_id=32289 __ __ PLUS, CODE CORINNE SAVES YOU 10% ON ANY ITEM IN THEIR STORE. (INCLUDING THE PACKAGES ABOVE!)  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

17m
Dec 19, 2023
341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)

If youre looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! Youre welcome in advance LOL JOIN THE MIND YOUR HORMONES METHOD, HERE https://www.corinneangelicawellness.com/the-mind-your-hormones-method! (Use code PODCAST for $222 off!!) Grab my recipes guide here!! MOCKTAIL RECIPE:  __ __ EPISODES REFERENCED:  __ __ JOIN THE MIND YOUR HORMONES COMMUNITY TO CONNECT MORE WITH ME & OTHER MEMBERS OF THIS COMMUNITY! __ __

17m
Dec 15, 2023