Good evening. Welcome to Better Health for Women and Men here is the link of what I am teaching on. always stay on top of your health

https://www.health.harvard.edu/blog/preventable-liver-disease-is-rising-what-you-eat-and-avoid-counts-202304032908?utm_source=delivra&utm_medium=email&utm_campaign=GB20230517-6weekplan&utm_id=5324553&dlv-emuid=1036fa22-6cc6-46eb-b2fb-0290b90f6290&dlv-mlid