This week,  I want to share with you five ways to ensure loneliness after narcissistic abuse doesn't turn into depression. This is something that can occur when you have been isolated from your family and friends as part of the narcissistic abuse. I know that everyone feels lonely from time to time and that is a normal part of the human experience but for some of us who have been through narcissistic abuse, we can be more vulnerable to slipping from loneliness into depression.

Here are the highlights:

(01:58) Boost your social support

(02:39) Develop a mindfulness practice

(03:59) Have self-compassion

(05:05) Use emotional reappraisal to boost your self-esteem

(08:06) The recap

 

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