On this week's episode of the Propulsion Swimming Podcast we are talking BUCS Long Course 2024, and we are joined by stand out University of Swansea swimmer Lewis Fraser.

We talk through the stand-out swims of the biggest UK University meet, from guest swimmers like James Guy and Max Litchfield to notable swims leading into British trials by Honey Osrin, Angharad Evans and Ollie Morgan.

Lewis Fraser also discusses how competing as a team can take the pressure off, his 100m Fly BUCS record and why he trains a 200m IM program for the 100m Butterfly.

AP Race London International - ⁠https://events.aprace.club/events/aprli24/