How do your improve your mental state inside the tennis court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Lucas. Here's what Lucas had to say about his game:
"Can my mental game on the court be improved or am I just stuck with it? How do I get my mental game to be better and more effective? And what is the difference between mental training and mental toughness?"
Listen to the podcast to hear what Dr. Cohn has to say about how mentalgame of tennis helps in improving your tennis skill inside the court.
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