In this episode, Dr. Cohn answers a question from a reader about how to do better with a one shot at a time mindset. Here is the question of the week:

TIM: I am now reading your book “Going Low” and am finding it so helpful. How do I train my mind to have no thoughts or just one thought during the swing? If I were to have only one thought, do you have any suggestions as to what it should be? Your thoughts and words have truly ignited me to be mentally as strong as I possibly can be.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.

Great Resources for Golfers:

• Download a free golf psychology report to improve your preshot routine.
• Visit Golf Psychology Coach for more mental game articles and videos.
• Check out ore golf psychology coaching programs at peaksports.com.

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Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.