Are you ready to wake up from the nightmare of infidelity and betrayal? Do you want to feel calm, confident, and sexy again? Then join me for a Free 5-Day Spring Awakening Workshop, April 8-12, 12-12:30 MST via Zoom. Replays available. Sign up at www.SparkleAllSeason.com http://www.SparkleAllSeason.com   Top take-a-ways: __ __   Here’s what you will learn during the Spring Awakening Five Day Challenge: __ __ Join for FREE at www.SparkleAllSeason.com http://www.SparkleAllSeason.com   About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!     The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt  

56m

Apr 01

Comparing yourself to the other woman, while normal and healthy in ways, can also become obsessive. Instead of being led down a path of hate, revenge, and bitterness, here’s how to understand what you are doing, why you are doing it, and learn to make a healthy, more accurate comparison between you and your level of integrity and self-respect and her, and her level of integrity and self-respect. Top take-a-ways: __ __ Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt  

57m

Mar 24

Post-betrayal transformation is NOT what you think it is! The other day I was driving to a venue I had never been to before. From the middle of a random parking lot, with no building in site, Google Maps announced, “you have arrived” to which I responded in frustration, “No, actually I have not!” Although I eventually found my way to the proper venue, it made me think about the glorious moments of transformation we often seek but rarely find and how, when we do arrive, it’s not always as glorious as we thought it would be. How many times have you achieved a milestone and felt strangely let down? Or after all that work, nothing really changed? Could it be that satisfaction lies in the journey, and not in the destination? Last week, using the Stations of the Cross as an example, I shared a story https://loracheadle.com/understanding-the-betrayal-recovery-journey-how-to-heal-betrayal-trauma-part-1-of-3/ about the journey of transformation and how the resurrection itself (the moment of transformation) wasn’t even an official station. Because transformation, no matter how stunning, only takes place in the present moment. Leaving you instantaneously in a space of, what’s next? Going back to the Easter story, the actual resurrection was a private, quiet, and intensely personal moment that took place in a cave. There was no fanfare, no award, no stage lights, or adoring fans. It happened internally and was over. What mattered most was the journey towards that moment of transformation, and the journey after transformation. The transformation itself was merely a brief, internal shift. A stopping off between journeys. What matters most is what happens next. How different would the Easter story be if the resurrection was the end of the story? Jesus Rose! He did it! Woot-woot! The end. What is most important is the journey before and the journey after. If you are currently seeking your own transformation, what would it be like to focus on the joy of the journey leading up to transformation, and on what you are going to do after your internal transformation? What would it be like to stop thinking of the transformation as the moment of glory? It’s my guess that both the journey to and the journey from would be a lot more fulfilling. After all, where would I be if I had focused on my supposed “You have arrived!” transformation and stayed in the empty parking lot with no buildings in site? Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt    

56m

Mar 17

Defensiveness & Blame – Two Toxic Behaviors that Prevent Healing Defensiveness and blame are two toxic behaviors that both the betraying partner and the betrayed partner can easily slip into. This show, which is geared for both the betrayed partner and the betrayed, will help you both understand what’s at the root of these behaviors and most importantly, how to stop so you can move towards understanding and healing. Top take-a-ways: __ __   Join my Facebook Group, Affair Recovery for Women and get in on the healing action! www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/   Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session   Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com http://www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you.   About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp https://betterhelp.com/flaunt for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session     The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt

55m

Mar 10

This show is for the betraying partner who wants to understand themselves, figure out what led to the affair, and support their partner in healing so they can forgive and heal both themselves and the marriage. Want a copy of Shawn's guide to affair recovery for the Betraying Partner? Email lora@loracheadle.com and it will be sent to you! Lora’s husband courageously shares his perspective on affair recovery and some of the things he did to understand his unacknowledged and unexpressed emotions, face his past trauma that led (in part) to him to seeking validation outside the marriage, and how he was able to transcend guilt and shame and face Lora’s questions in order to facilitate healing. This is more than a story of infidelity from the straying partner’s point of view; it’s the beginning of a roadmap for healing and transforming oneself, and their relationships after betrayal. Tune in to learn how even the deepest wounds can reveal a path to a stronger, more authentic partnership. Top take-a-ways: __ __ Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session   Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/   About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt  

56m

Mar 03

While there are many great books or trainings on couple’s communication, one of the most empowering things you can learn how to do as the betrayed partner is learn how to communicate clearly and advocate on your own behalf. This is especially true for women who are often told to “keep it down, be nice,” or “keep the peace.” Top take-a-ways: __ __ Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session   Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/   About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt

58m

Feb 25

Self-love is not just self-care. Self-love is the ability to be comfortable with yourself and to develop the habit of asking yourself what you need and fulfilling your needs consistently. While you might believe that self-love is optional, or something that you will develop one day when, unless you love yourself, you can’t expect anyone else to love you. Nobody can love you any more than you love yourself. Todays’ episode covers the topics of loving yourself versus loving others, conditional versus unconditional love, and how to give and receive love simultaneously. This week’s challenge is to name three things you want someone to do for you, and to do them for yourself.   Top take-a-ways: __ __ Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/   Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session   Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNT Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt

57m

Feb 18

Understanding Trauma – What it is & Why it Matters Everybody seems to be talking about trauma and triggers, but what does “being traumatized” or “experiencing a trigger” really mean? Having a bad day, feeling upset or uncomfortable is not trauma. Experiencing something that renders you unable to function the way you previously functioned is. Trauma is not linear or logical and is stored in the body and brain subconsciously as well as consciously. Working with a coach, counselor, therapist, or member of the clergy who is trained in, and understands trauma is essential if you want to heal! Why? Because even the most loving, kind, talented and caring individual can inadvertently cause harm if they don’t understand trauma. YES! Both Lora, and today’s guest, Trey Malicoat, are trained in trauma.   Top take-a-ways: __ __ Join my Facebook Group, Affair Recovery for Women and get in on the healing action! www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/   Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session   Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com http://www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you.   About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Trey Malicoat, MS   In the aftermath of emotional devastation, Trey Malicoat is a beacon of unwavering hope. For 26 years, he has been leading individuals and communities from the darkness of trauma toward the liberating embrace of joy, peace, and purpose. Therapist, crisis responder, nonprofit director, healthcare executive, professor, author, and motivational speaker, Trey’s mission is to empower human hearts to rewrite their stories of pain into narratives of resilience.   Trey has witnessed the impact of trauma firsthand, from national tragedies like Columbine, 9/11, and the Pulse nightclub shooting where he provided trauma response and site-directed care, to leading nonprofits serving youth and families scarred by violence and grief, amassing an intimate understanding of trauma.   This fueled the creation of the Restoration Model for Emotional Healing and the Restoration Academy– a transformative process for liberating limiting subconscious beliefs, and personal suffering, and creating lives of profound peace. Many describe the intensive experiences of the Restoration Model as "rebirths," allowing them to finally thrive, unbound from the shackles of past wounds.   Do you feel ready to reclaim your narrative? Take the first step towards your boundless life today. www.treymalicoat.com www.restorationcoaches.com treymalicoat@gmail.com   Thank you to BetterHelp https://betterhelp.com/flaunt for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session     The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt

55m

Feb 11

If your partner cheats, the assumption is you’ll leave. Others trying to support you will often say things like “take him for all he’s worth!” or “make him pay!” Perhaps in the past you’ve even claimed that “if he ever cheats, I’m outta here!” The decision seems so clear – until you’ve been cheated on. In reality, there’s more drama, emotion, and pain to contend with than you ever anticipated, and leaving is not always the right option. Or if it is, now may not be the right time. Here’s what you need to know. Five Reasons Why it’s OK to Stay: __ __ Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there.   *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session   Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/   About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!        

55m

Feb 05

Betrayal, as painful as it is, can serve as a profound revelation about oneself. Betrayal not only exposes the truth about the person who betrayed us but also unveils deep-seated wounds within us. While betrayal hurts, it doesn’t damage our core self. When we delve into the idea that external actions, no matter how hurtful, cannot change the essence of who we are, we heal. For real. Taking responsibility and control over one’s life means moving beyond blaming others and focusing on that which we can control – ourselves and our personal growth and healing. Facing uncomfortable truths, unlearning negative patterns, and embracing a journey of self-worth and integrity is ultimately what empowers us to navigate the aftermath of betrayal. Top take-a-ways __ __ o Key Takeaway: The journey starts with a conscious decision to look within and figure out who you are, instead of focusing on the harm that was done to you. __ __ o Key Takeaway: Stay committed to building up your inner resources, and use external support until you are strong enough to do things on your own. __ __ o Key Takeaway: Challenge the addiction to pain and consciously choose a path of healing and self-improvement. Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session   Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/   About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold.\

54m

Jan 28

Healing from betrayal does not have to be hard. When you are clear about what being on the other side of betrayal looks like, it’s easier to get yourself there – to figure out which steps you need to take and what kind of help you need. This is the story of my recovery journey, what I did, what made that journey easier and quicker, and what you can do to mend your broken heart, shattered soul, and reclaim yourself. Top take-a-ways __ __ Join my Facebook Group, Affair Recovery for Women and get in on the healing action www.facebook.com/groups/affairrecoveryforwomen/ http://www.facebook.com/groups/affairrecoveryforwomen/ Need Help Now? Get the understanding, clarity, & support you deserve today! Schedule your one-hour breakthrough Zoom session with Lora today. Together we will figure out where you are at, what’s blocking you from being where you want to be, and design a clear strategy for how to get you there. *BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!        

57m

Jan 21

Let’s break down the saying, once a cheater, always a cheater. How do you know when is it true and when is it not true? What are the signs that your partner will or will not cheat again? Is there anything you can do to prevent your partner from cheating again? Can people really change? What if they don’t want to change? How would it feel for you to be labeled as the worst thing you had ever done? Let’s talk about all of this and more so you can be the best, healthiest version of yourself even after learning about your partner’s infidelity. Top take-a-ways __ __ Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/2953712188736 https://www.facebook.com/groups/295371218873642/42/ https://www.facebook.com/groups/295371218873642/   WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt

58m

Jan 14

Let’s talk about anger after infidelity and betrayal. How much is too much? When are you wallowing in anger and when are you justifiably angry? What does it mean when you “bash your partner?” Is it possible to be both positive and forward leaning while also being angry? What about the whole concept of “female anger?” What if you don’t know how to be angry because you spent your whole life being a good girl who kept the peace, smiled, and made nice? Sit down, grab a cup of tea and let’s talk about anger.. Top take-a-ways __ __ Join my Facebook Group and Get IN on the Healing Action! https://www.facebook.com/groups/295371218873642/ WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!        

57m

Jan 07

Dreaming big is great, but it doesn’t work. When you dream too big, you pinch off what’s available and accessible for you in the moment. It cuts you off from healing, from identifying what’s blocking you right now, and it makes you feel discouraged and incapable. Instead, Learn the three keys to successful manifestation, whether you are manifesting the ability to get through the day without crying or a beautiful new life and relationship Top take-a-ways __ __ Watch this 9 minute Channeled Message about Simultaneously Wanting too much and Not Enough: https://youtu.be/Gb3pju13IsQ?si=8Od7HSw84wqfddyh   WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/   About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

58m

Dec 31, 2023

Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on how to do that. Top take-a-ways __ __   WORK WITH ME! Annual 12 Days of Christmas Sale! For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale   Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com http://www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp https://betterhelp.com/flaunt for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session     The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt

55m

Dec 24, 2023

Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you can find some joy, connection, and grace despite the stress of changing or uncertain times. BONUS! Metaphysical interpretation of the Christmas story and the Virgin Mary and what you can learn about birthing a blessing from a burden. Top take-a-ways __ __ BONUS Christmas Story. How the Virgin Mary’s unintended impregnation (total burden!) coupled with the need to travel to pay taxes, while pregnant, achy, tired, and while there was no room at the inn led to the birthing of a blessing that has rippled through eternity. Learn the meaning of the star, frankincense, gold, and myrrh.   WORK WITH ME! Annual 12 Days of Christmas Sale!   For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97 Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there. Schedule and pay here: https://calendly.com/loras…/12-days-of-chhttps://calendly.com/loras-schedule/12-days-of-christmas-saleristmas-sale https://calendly.com/loras.../12-days-of-christmas-sale Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

1h 0m

Dec 17, 2023

While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year and this painful season of life. In this episode Lora will walk you through the prerequisites necessary to finding peace and will give you practical strategies, daily practices, and filter questions that you can use to be OK on the inside no matter what’s going on around you. Top take-a-ways __ __ BONUS! FILTER QUESTIONS TO IDENTIFY BLOCKAGES TO INNER PEACE: __ __ Read Lora’s Blog on Peace, Rest, & Stillness Here: https://loracheadle.com/infidelity-betrayal/affair-recovery/inner-peace-after-infidelity-or-betrayal/ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

59m

Dec 10, 2023

What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emotions to your child? How do you pull it together enough to parent when your heart is broken and your life is falling apart? Dr. Lynyetta Willis, a psychologist with a background in trauma and infidelity, is here to help you be the best parent you can throughout your infidelity journey. Top take-a-ways __ Why awareness is your superpower – both in parenting and in life – and how to stay present and connected to your children in spite of the infidelity. Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you. __ About Dr. Lynyetta Willis Dr. Willis is a psychologist and family empowerment coach for frustrated families. Her clients are competent in quite a few areas of their lives but often feel disconnected, resentful, tired, frustrated, stuck, inadequate, or helpless when it comes to strengthening their marriage or their relationship with their kids. They feel a deep calling to grow, both personally and as a family, but worry about getting it right when they struggle with guilt, doubt, self-judgement, overwhelm, or rely on unhelpful patterns they experienced growing up. Dr. Willis helps them transform unhelpful patterns and stable misery cycles, so they can strengthen those relationships that matter most, stay connected and continue growing. Learn more at www.HealingStableMisery.com https://www.healingstablemisery.com/ or take the parenting trigger test at www.mytriggerscore.com http://www.mytriggerscore.com  and find out your parenting trigger score.     Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/     About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!        

58m

Dec 04, 2023

This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast. It's only 8 minutes, so no matter how stressed you are, there's always time!

8m

Nov 30, 2023

Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes, judgments, and assumptions surrounding infidelity so you can stand solid in your truth, avoid judgment from self or others, and move forward with healing. Top take-a-ways __ __ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold.    

56m

Nov 26, 2023

In this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncover how negative thinking can hold us back and how embracing a mindset of gratitude and hope can lead to incredible growth and healing, especially after experiencing infidelity or betrayal. I’ll also share insights on how to navigate the fear of your partner cheating again and how the power of trusting yourself diminishes that fear. Plus, I’ll offer valuable tips on reclaiming yourself, finding joy, and creating the relationships you desire. So, grab your favorite cup of tea and get ready to reignite your inner fire and inspire you to create a life you love. Top take-a-ways __ __ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

57m

Nov 19, 2023

Finding our about your partner’s infidelity is bad enough, but with taboo topics such as this there is often an added layer of concern. What if you tell and people cut you and your partner off? What if people blame you? What if you don’t do what others “expect” and they are mad? This show navigates some of the considerations around who to tell, why, and how. Top take-a-ways __ Preparing to share the truth about infidelity is crucial for success. Sandwich the information between an introductory statement such as, “I have something shocking and sad to share with you…” and stating your desired end of the story. This sets the stage for the conversation and prepares the listener for both the information they are about to receive and what you want from them in the sharing of this information. Seek support and understanding for yourself rather than revenge or public embarrassment for another. Gossipy, negative energy will always come back to bite you, and it’s important to remember that your goal is your own healing. Communicate clearly about the type of support needed and set boundaries for the kind of feedback one desires. Infidelity is hard for anyone to process. Keep yourself safe by asking for exactly what you need. __ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt       https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213   Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213 on Amazon,  https://www.amazon.com/FLAUNT-Cover-Reveal-Smart-Spiritual/dp/1608686213IndieBound https://www.indiebound.org/book/9781608686216 or wherever books are sold. Take the Lead in the Dance of Life, Strip out of the Past, and Choreograph Your Future Today!

56m

Nov 13, 2023

Learning to take care of yourself and get your own needs met is a skill that many of us lack. If you have ever felt a lack of clarity over what you want or how to get it, then this show is for you. While learning to advocate on your own behalf is important, it is especially important after infidelity or betrayal. This show will show you how to get your needs met without being aggressive or a push-over. Top take-a-ways __ __ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/   https://betterhelp.com/FLAUNTThank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt    

1h 1m

Nov 05, 2023

Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’s standards. But living like this is a betrayal of self. Unless we know ourselves, and can confidently show ourselves, we risk losing ourselves. Top take-a-ways __ __ Two simple practices for reclaiming your identity, self-worth, and figuring out what you really want. Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

57m

Oct 29, 2023

Whether or not you are contemplating divorce or legal separation, it pays to know your rights, options, and opportunities. In today’s show we will talk about non-attorney mediated divorces and whether this could be an option for you. While Leslie Garske, the guest expert on this show is Colorado-specific, the information on mediation, and who is and is not a good candidate for mediation, is applicable anywhere. All divorcing couples will have to understand and navigate things like the separation of finances, assets, property, and come to terms with parenting time. This show will help you gain a greater understanding of what you need to know, whether or not you are contemplating divorce or separation. Top take-a-ways __ Determining which marriages and situations are good candidates for mediation and which are not. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. __ About Leslie Garske Leslie is the founder of Garske Mediation and is a mediator, divorce financial analyst and settlement consultant. Having gone through a divorce with two young children in the 1990s, and more recently a custody battle for her granddaughter, Leslie knows first-hand how awful the divorce process is. It turns your world upside down and makes it hard to enjoy life’s simplest pleasures. You feel isolated, anxious, and afraid. Knowing that divorce is an emotional roller-coaster, Leslie shepards her clients through one of the worst times, offering them grace and compassion from a logical perspective. She strives to bring clarity and information to a draining process. At Garsek Mediation, she focuses on the “business transaction” at hand by simplifying your settlement to numbers and spreadsheets so you can make reasonable and informed choices, while keeping your emotions at bay. Once complete, Leslie and her team chart a timelined path forward to support the long term success of your settlement. They believe that education is key when deciding what’s best for you and your family for years to come. As Leslie says, “You know better than anyone what is best…and we listen.” Learn more and schedule your consultation at https://www.garskemediation.com/ Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Learn More & Apply Here! www.AffairRecoveryForWomen.com http://www.affairrecoveryforwomen.com/ Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

58m

Oct 22, 2023

“Should I stay, or should I go?” is one of the most important questions you will have to answer after learning of your partner’s infidelity. And even though most women want to make the decision quickly, the most important thing you can do is give yourself the gift of time and decide not to decide. In fact, the average length of time it takes for a couple to decide if they want to stay together is 12-18 months. Why? Because that’s how long it takes for you to see your partner in action and to gauge their behavior, commitment, and understanding of themselves and what led to the affair in the first place.   Top take-a-ways __ Why deciding if you should stay or go after your partner’s infidelity is a process that takes time and is not a decision to be made early on or by looking at a check list. How to keep yourself, your partner, and the relationship safe early on so you can calm and reregulate your nervous systems and make rational decisions. What factors and behaviors to look at that will help you decide whether you should stay or go. __ Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.   About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp https://betterhelp.com/flaunt for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session     The most comfortable shoes you will ever wear. Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boot. www.EuropeanHeels.com http://www.EuropeanHeels.com $25 off with Discount Code Flaunt

59m

Oct 15, 2023

Whether you are working it out, trying to save your marriage, or just need a healthier person to co-parent with, learning how to hold your cheating partner accountable for his or her actions is imperative. But it’s also important to do it in a way that does not cause you to over function. Here’s how to manage. Top take-a-ways __ __ Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  https://betterhelp.com/FLAUNT

59m

Sep 17, 2023

Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep into the how and why of bringing your cheating partner into the healing journey. Whether you might (or might not) want to reconcile, you want a healthier human to co-parent your children, or you simply believe that healing our wounds will make the world a better place for all, this episode is for you. Top take-a-ways __ __ Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  https://betterhelp.com/FLAUNT

55m

Sep 10, 2023

What is compartmentalization? Is it good or is it bad? Is it something the cheater used to cheat, or is it something you can use to heal? Surprisingly, the answer is both! Here’s what you need to know about both the good and bad sides of compartmentalization. Top take-a-ways __ __ Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.betrayalrecoveryguide.com/, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal. Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com http://www.loracheadle.com/ and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  https://betterhelp.com/FLAUNT

57m

Sep 03, 2023

Resources, Community, & Empowerment – Get the Help You Need! It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three special guests Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA, from My Divorce Solution, a company dedicated to helping divorcing couples to have clear picture of their full marital estate, so they can understand the long-term consequences of the choices they make when they’re dividing money and reach the best outcome for themselves and their families, and Jasmine Rice, CPLC transformation coach and bestselling author. Together with Lora they share candidly about their divorce experiences, and what they wish they’d have known then. They will also share the details of their upcoming The Power of Me, women’s empowerment conference. Top take-a-ways __ How to break free when you are too intimidated to start. The power of connecting with others, especially when you don’t know what you don’t know. __   Learn more about The Power of Me Summit, hosted by Jasmine, Karen, and Catherine, and emceed by Lora at: https://goodthingsaregonnacome.com/power-of-me-2023/ We can’t wait to meet you, support you, and spend a powerful weekend together!   Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com http://www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.   About Lora: Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after. About Jasmine Rice, CPLC   As a successful transformation coach and best-selling author, Jasmine has helped numerous individuals and businesses navigate challenging transitions, ranging from personal setbacks to changes in leadership. Her nonprofit background and expertise in NLP have allowed her to empower her clients to thrive and overcome obstacles, transforming negative patterns into positive ones. Through one-on-one coaching sessions, keynote speaking engagements, and powerful coaching workshops and retreats, Jasmine has created a supportive and inspiring environment that helps her clients shift their mindset, build resilience, and reach their full potential. Her passion for empowering people is truly remarkable, and her impact on those she works with is nothing short of life-changing.   About Karen Chellew, Legal Liaison For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and two granddaughters, Karen is extremely passionate about helping women in all that she does. About Catherine Shanahan, CDFA After 30 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA) and trained mediator. A Professional Daily Money Manager (PDMM), Catherine is also a member of the Bucks County Collaborative Law Group, American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP)     Thank you to BetterHelp https://betterhelp.com/flaunt for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT https://betterhelp.com/FLAUNT    Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session  

57m

Aug 27, 2023