Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:

 

• Her favorite new habit of taking cold plunges & why we want to do hard things


• The benefits of cod liver oil


• Intentional breathing exercises that help you relax (The Wim Hof Method)


• Trying new meats & eating organs??

 

Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com

 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/

 

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