4 Things with Amy Brown
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OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fifth and final episode of our series 5 SIGNS YOUR FOOD STRUGGLES ACTUALLY HAVE NOTHING TO DO WITH FOOD, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. We'll delve into the mindset of assuming failure from the get-go, and how it undermines your confidence and enjoyment of the present moment. Tune in as we unravel the root of this fear and provide practical tools to break free from its grip, allowing you to embrace success with open arms and a fearless spirit. HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // @leanneellington https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr. Kelli also wants to encourage any dyslexic adults to know that it’s never too late to get help/intervention. Amy & Dr. Kelli cover: - Dyslexia, dysgraphia & dyscalculia - Myths of dyslexia - Adult dyslexia, and what signs to look out for - Where to get tested, and how to find resources - Brain exercises (Brain Gym) - Brain foods - 4 Things Gratitude...Dyslexia Edition (Dr. Kelli shares 4 things she's thankful for and her gratitude is beneficial to you, because they're resources you can check out for more information. She shares a show, a book, a food and an instagram follow (all related to dyslexia!) About Dr. Kelli Cole: Bachelor's Degree - Southern Methodist University, Dallas, TX Doctorate of Education - Southern Methodist University, Dallas, TX CERI - International Dyslexia Association Knowledge Charged - Her business in Fort Smith, AR that she began 7 years ago. Website: www.knowledgecharged.com https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.knowledgecharged.com%2F&data=05%7C02%7C%7Ca7c468cd78ce4d3d0e2f08dc482d6083%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638464607642453484%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=FfJbYP%2F%2FblnXlBklyyb9HPNpZH7sSQ9XpbPO0XukBfc%3D&reserved=0 Instagram: @knowledgecharged https://www.instagram.com/knowledgecharged/ Resources: Online dyslexia program called Dyslexia Gold https://dyslexiagold.co.uk/ Movie: Embracing Dyslexia https://embracingdyslexia.com/ Books for kids with dyslexia and siblings of those that have dyslexia: Fish In A Tree https://www.amazon.com/Fish-Tree-Lynda-Mullaly-Hunt/dp/0142426423?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.jUdV2bcJ7aqORlKC5qguLAvMSs8urSdPzzLBnrEwbYZx3-zCKpOgBu6-YhGHXbY6w155UDMx4mAxzHu3auSnDgvlW_3cQzBVJZktcJSyVMMIkxL1fyPf56nR22R4iScgmgqUOGDpB9YyJsKvsxIBuvF5KbNNlxFIEOBvSN3k3JJShWqLMM1z7Ix5WrcKelHpoGYukRevURwPTvYqTr1pbhq5ix9n-ffcIngQzGyNPUk.PVkgiY2-f0XDJUoeNPoH3y55iVuuc85qUOLxrleazZs&qid=1711550701&sr=8-1&linkCode=ll1&tag=sausagravyc0a-20&linkId=c7a5ee9784696300cbf9c946de7c4f86&language=en_US&ref_=as_li_ss_tl Here's Hank https://www.amazon.com/Heres-Hank-collection-Books-box/dp/059309011X?crid=2NO5UT4Z0HKE&dib=eyJ2IjoiMSJ9.AvraStPr_YdMQ40r8Hr2BOghqsCSDCTpp8vc-6eqnTCrFdqX5oNjjL5eN9lEa8TXmPbKUAAckBCoYM0rQ2Swm_-c9ZoHZH1cmPKLmQ12moplUrAsz66tc9A89jPws6P6LsI_Ei7ZVOFDjpnF_GkhQ-kFqvDarXhu3RFNteHF-kWDX6XP7--qf7uHWp46nIufIVmhQL5W8HVaTHUXjYpG2jpwNTTIYT29vnQrL57qpGA.kfuD-M3dbg0yxabKIl-VbZwIJm4t6DuwhAVpv5wddr0&dib_tag=se&keywords=heres+hank+book&qid=1711550768&sprefix=heres+hank+book%2Caps%2C225&sr=8-5&linkCode=ll1&tag=sausagravyc0a-20&linkId=353f247dd0d5871d705eb70c5ebe2ce8&language=en_US&ref_=as_li_ss_tl Dyslexia Workbook for Adults https://www.amazon.com/Workbook-Dyslexics-3rd-Cheryl-Orlassino/dp/0983199663?crid=AMEY56XOZS9X&dib=eyJ2IjoiMSJ9.UGzMOcM_v3r4Dd7pGpN2jiuPFYsovWh3tIUby2li4r4C48a_wehSTXsGEZbHmfYChhhirjjAIIWtqvGixB7dnpGjtQr6CCHauXluXvhrORIMvf-BTQDXaWkOl2E0MJece4lae9VorJ6CYtsZiwBimk9FcOliVpZMYMqE43xTwQvzea4nlct0PzvOXfjgbKg123fxak8ws0Sd92w188VLwQENRYr3vNQ1b9HMD1WIgx7wIxWGCGIT_kKMRrf3QgwZ661bjZMpcDn-knONe8DJRiaE8YXd3LYr7JfMcVnrBRA._75VS1oG2CxsksxiIK7dA4i6JNJz9LC3Dl0cDpl3mo0&dib_tag=se&keywords=blast+off+to+adult&qid=1711464645&sprefix=blast+off+to+adult+%2Caps%2C243&sr=8-3&linkCode=ll1&tag=sausagravyc0a-20&linkId=9ce20d9848583636039aa8efa7b951c8&language=en_US&ref_=as_li_ss_tl HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Voicemail Line: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
“What you don't know can be your greatest asset if you let it. If you are thinking, I have an idea, and I want to start, but I don't know how it's supposed to be done, that’s your gift. If you don’t know how it’s supposed to be done, that will ensure that you will do it differently. Real innovation only happens when you do it differently than everyone else has been doing it. Don't let it intimidate you because it’s really your greatest gift.” That is today’s quote from Sara Blakely (founder of Spanx) and Kat shares how ignorance has been great for her career path as well. Amy & Kat also go over the “Worst Self-Help Advice You Can Receive” and share little thoughts after each thing on the list: - Never give up - If you want it done right, do it yourself - Find your purpose - No pain, no gain - Good things come to those who wait - Time heals all wounds Side note: Amy has a weird rash on her chest…and she doesn’t know what is causing it. Anyone else have something just pop up on their chest randomly throughout the day? Like it’s there and then it’s gone and then it’s back again?? HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Kat Defatta // @Kat.Defatta https://www.instagram.com/kat.defatta/ // @YouNeedTherapyPodcast https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more. THE BRIGHT SIDE See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body? Join us for the fourth episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking. We'll explore how this rigid mentality permeates every aspect of your life, fostering feelings of guilt, shame, and restriction. Tune in as we uncover the detrimental effects of this binary, all-or-nothing approach and provide strategies to embrace a more nuanced and balanced perspective. HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // @leanneellington https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more. Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk: __ __ HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ GUEST: Rachel Joy Baribeau // RachelBearibeau.com // @RachelBaribeau https://www.instagram.com/rachelbaribeau/ For more from Rachel check out JoyStartersClub.com https://www.rachelbaribeau.com/joystartersclub and MentalHealthBattlePlan.com https://mailchi.mp/rachelbaribeau/battle-plan Voicemail Line: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys very much! Quote: “Some people talk to you in ‘their free time’... and some people ‘free their time’ to talk to you. Make sure you know the difference.” -Someone’s Grandpa They also talk about 4 gut instincts we should not ignore: 1) A Sense That You Are Not Well: For example, Amy felt "off" so she got blood work and turns out she has very low testosterone (like very, very low!!) and that is causing her to feel very spacey. She's getting some cream to run on the back of her leg, so we shall see if that helps. 2) Excitement About An Opportunity: Excitement is your intuition’s way of saying that something about that opportunity is resonating with your soul (so don't let your logical mind talk you out of something you feel is aligned for you!!) 3) A Feeling Of Danger: When you feel an immense sense of nervousness, take it seriously (better to be safe than sorry!) 4) Being Drawn To Someone: People are in our life for a reason, a season or a lifetime! (IYKYK: Amy is going to frame this for Kat's office because Kat doesn't think it's that deep, but Amy does haha) HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Kat Defatta // @Kat.Defatta https://www.instagram.com/kat.defatta/ // @YouNeedTherapyPodcast https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining. We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in as we dissect the root of the struggle and uncover strategies to shift your mindset and approach towards a more sustainable and fulfilling path. HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // @leanneellington https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Ashley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his appearances on Laguna Beach and The Hills) joins Amy on today’s episode. Ashley talks reality TV, her husband’s experiences with addiction, and learning how to be a partner to someone in recovery – including facing her own codependency issues and educating herself on alcoholism as a disease. When you are in the depths of dealing with someone with addiction, it is a lonely place to be. Jason’s addictions led to them losing everything, and led Ashley to lose who she was – feeling depressed and soulless, and living with someone in the depths of their disease with no tools to fix it. Ashley learned that struggling alone is not an option and that recovery is a disease that touches the whole family. She is now helping and supporting others with the Family Recovery Foundation https://tfrfoundation.org/ who offer free zoom meetings with a licensed therapist to any family dealing with addiction. PLUS – Ashley dishes on her hair stylist secrets: her favorite hair dryer, why you shouldn’t be using dry shampoo, how hot your hair tools should be, and how much hair shedding is normal! Check out Doc Amen on IG: https://www.instagram.com/doc_amen/ Listen to Amy’s episode on Color Matching: Elevate Your Confidence, Style, and Power with This Life-Changing Tip https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000645420511 HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ GUEST: Ashley Wahler // tfrfoundation.org https://tfrfoundation.org/ // @ashleywahler https://www.instagram.com/ashleywahler/ Voicemail Line: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst). Call and leave us a voicemail: 877-207-2077 Or you can email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Kat Defatta // @Kat.Defatta https://www.instagram.com/kat.defatta/ // @YouNeedTherapyPodcast https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? Join us for the second installment of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we explore the disheartening experience of continuously setting intentions to change, yet witnessing your trust in yourself diminish with each unfulfilled commitment. We'll delve into the erosion of self-belief and the impact it has on your ability to follow through on your aspirations. Tune in as we uncover the root of this trust deficit and discover strategies to regain confidence in yourself and your journey. HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // @leanneellington https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled. SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely. THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps & work emails!) FOURTH THING: 4 Things Gratitude, love languages & reiki. HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Voicemail LIne: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com GUEST: Moe Ari // theemoeari.com http://theemoeari.com/ // @loveoutproud https://www.instagram.com/loveoutproud/ (licensed Marriage & Family Therapist + Hinge’s Love and Connection Expert) See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!) Amy & Kat played and respond to some of our voicemails about: * Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with * Tips on how to greet people when you don’t know if you’ve met them before * Not feeling bad about yourself when you mess something up – things happen, just roll with it! * Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)! https://www.iheart.com/podcast/269-the-honey-bee-hill-150742035/ * Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her?? Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000647501524 Email: 4ThingsWithAmyBrown@gmail.com Voicemail line: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Kat Defatta // @Kat.Defatta https://www.instagram.com/kat.defatta/ // @YouNeedTherapyPodcast https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight? Join us for the first episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled. We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in as we explore why your subconscious knows there's more to the story, and how to break free from the cycle once and for all. HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Leanne Ellington // StresslessEating.com // @leanneellington https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake. - Chase's Amazon Cold Plunge https://www.amazon.com/dp/B0CPKYNJ9Q/ref=cm_sw_r_as_gl_api_gl_i_6VKCFW8WF4W6YRWEQ8YT?linkCode=ml1&tag=sausagravyc0a-20&th=1 SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! - Amy's Happy Light https://www.amazon.com/dp/B08BCLLYN5/ref=cm_sw_r_as_gl_api_gl_i_4ARRQNPEA5XGK116ZXHH?linkCode=ml1&tag=sausagravyc0a-20 - Rocket Money https://signup.rocketmoney.com/infl/?_forward_params=1&_smtype=3&utm_campaign=radioamy&utm_medium=instagram&utm_source=influencer&wpcid=radioamy&wpcn=radioamy&wpsnetn=instagram&utm_content=landing-page-variant-Influencer-h&lptest=landing-page-variant-Influencer-h FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway https://onecountry.com/pages/amy-brown Email: 4ThingsWithAmyBrown@gmail.com Voicemail line: 877-207-2077 HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Guest: Chase Locke // @chaselocke_ https://www.instagram.com/chaselocke_/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Amy has started the viral tik tok Who TF Did I Marry https://www.youtube.com/watch?v=e-58bmSTWRI&t=14481s from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps. Amy's other obsessions: -Humm Kombucha (mango passionfruit https://www.amazon.com/dp/B086P3WX52/ref=cm_sw_r_as_gl_api_gl_i_MZ3J6J6W04XX38MH9GY1?linkCode=ml1&tag=sausagravyc0a-20) -Nike Air Monarch https://www.amazon.com/dp/B0845WN9YH/ref=cm_sw_r_as_gl_api_gl_i_97Z8PQ2DHS80BYD4P5BC?linkCode=ml1&tag=sausagravyc0a-20 Sneakers -Chamomile Lavender tea with raw honey and lemon before Bed -Betty Buzz https://www.amazon.com/dp/B09R2TJJB5/ref=cm_sw_r_as_gl_api_gl_i_XYKF2B4YF8664G3KCEYX?linkCode=ml1&tag=sausagravyc0a-20 & WithCo https://www.amazon.com/dp/B0785LXM77/ref=cm_sw_r_as_gl_api_gl_i_VT7S40N6GJ3PQYR82KAV?linkCode=ml1&tag=sausagravyc0a-20 Today's Quote: ― C.S. Lewis, The Great Divorce If you ever need help navigating narcissism, make sure you follow Dr. Ramani https://www.instagram.com/doctorramani/ on IG! We now have a podcast voicemail line! CALL US!!! The '4 Things' podcast phone number is 877-207-2077. Amy (and Kat) would love to hear from you. There's also a 4 Things Podcast Instagram https://www.instagram.com/4thingspodcast/?hl=en now (will be doing a giveaway there soon, so make sure to follow!) Email us: 4ThingsWithAmyBrown@gmail.com FYI: Kat will be back from her honeymoon next week, but we are thankful to have Morgan fill in for her! Have the day you need to have. Byyyyyyeeee!! HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control. Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control. This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something. HOST: @leanneellington https://www.instagram.com/leanneellington/ To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence https://oneplumtree.wordpress.com/2017/12/08/that-time-we-tore-down-the-fence/. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way. SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more. 3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it! 4TH THING: Amy's cousin, Amanda Rieger Green https://www.instagram.com/soulpathology/?hl=en is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Book https://soulpathology.com/2024-numerology-guidebookthat’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically! HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.' Today's quote: AlphaTenn Bars https://alphatennbar.com/ (use KAT10 for 10% off) Email Amy: 4ThingsWithAmyBrown@gmail.com HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control. Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control. But again, NOT being ON something scares them, because when they are not ON, they are totally OFF, and as you can imagine, it's one massive vicious cycle and downward spiral. And because this topic truly is multi-faceted, Leanne broke it up into 2 parts. Part 1 is about the mindset and heartset and brainset shifts that need to happen to make the strategy-side-of-things Leanne will share in Part 2 even possible. So enjoy this episode, and make sure to come back next week where Leanne is going to break it down into 5 crystal clear steps of what that actually looks like to heal from the diet mentality for good. HOST: @leanneellington https://www.instagram.com/leanneellington/ To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber https://www.houseofcolour.com/stylists/hannah-garber-nashville-west-tennessee (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors that give us the power to show up with more confidence and look our best. Everything from the way we color our hair, to our makeup choices, the clothing we wear, nail color, jewelry etc.. Amy & Hannah talk about the colors/seasons (winter, summer, spring & autumn), confidence, capsule wardrobes (imagine if getting dressed was easy!!), the science behind it all, how Hollywood uses color matching for character building (shout out Anne Hathoway in Devil Wears Prada) & so much more (like memories of our moms with their signature lip colors & how switching your mascara color from black to brown is a game-changer or vice versa...it all depends on the "season" that you are!) DM Hannah on IG. She'd love to hear from you: @houseofcolournashville_hannah https://www.instagram.com/houseofcolournashville_hannah Email Amy: 4ThingsWithAmyBrown@Gmail.com HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Today’s quote is from Ally Fallon https://www.instagram.com/p/C224h-uO1_l/: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.” What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming. Amy & Kat “popcorn” through different topics: __ __ Will Amy make 2024 the year of no shoes in her house? Only time will tell :) Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000613953310 on You Need Therapy. HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Kat Defatta // @Kat.Defatta https://www.instagram.com/kat.defatta/ // @YouNeedTherapyPodcast https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret. This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on! ★ No one knows how much they are REALLY struggling and suffering. ★ No one knows how much time and energy they are spending thinking about what they should or shouldn’t eat, what they should wear — or what they can wear that fits or doesn’t look tight. ★ No one knows how much time they are thinking about how bad they actually feel. ★ No one knows that they aren’t even fully present in their lives— that even though they are there in the flesh and blood, they aren’t really ‘there’ -- they aren’t fully present. What’s even worse is: no one is talking about this OR how to get past it. In today’s episode of Outweigh Leanne takes a look at this overlooked subject, but also shares the “What I know now that I wish I knew then” steps to actually get PAST it. HOST: @leanneellington https://www.instagram.com/leanneellington/ To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Amy is joined by Lisa Hayim https://www.instagram.com/lisahayim/, host of The Truthiest Life https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122, for an OG-style episode talking about these 4 things: - Embracing lost seasons of life & sitting in our discomfort/fear - Getting comfortable being nude (in a non-sexual way!) - The power of female friendships and unleashing your fierce feminine fire Fake urgency & removing the time-scarcity mindset Find out more about Lisa’s CAMP METREAT https://www.metreatbylisahayim.com/upcoming-trips in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday https://www.metreatbylisahayim.com/seductivesunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim. Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women: - Outweigh https://podcasts.apple.com/us/podcast/outweigh/id1536469021 with Amy Brown https://www.instagram.com/radioamy/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D and Leanne Ellington https://www.instagram.com/leanneellington/ - Soul Sessions https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902 with Amanda Rieger Green https://www.instagram.com/soulpathology/ - The Truthiest Life https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122 with Lisa Hayim https://www.instagram.com/lisahayim/ - You Need Therapy https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879 with Kat DeFatta https://www.instagram.com/kat.defatta/ - What’s God Got To Do With It? https://podcasts.apple.com/us/podcast/whats-god-got-to-do-with-it-with-leanne-ellington/id1705148540 with Leanne Ellington https://www.instagram.com/leanneellington/ - Write Your Story https://podcasts.apple.com/us/podcast/write-your-story-with-ally-fallon/id1692198008 with Ally Fallon https://www.instagram.com/allyfallon/ - It’s OK That Your Not OK https://podcasts.apple.com/us/podcast/its-ok-that-youre-not-ok-with-megan-devine/id1595914505 with Megan Devine https://www.instagram.com/refugeingrief/ Send us an email at: 4thingswithAmyBrown@gmail.com HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ GUEST: Lisa Hayim // lisahayim.com https://lisahayim.com // @LisaHayim See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Today’s quote: “The view is always better from the high road – and there’s less traffic!” Amy & Kat answer two questions from a listener email: HOW SHOULD WE FEEL IF A FRIENDSHIP ENDS? A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)! It’s a VERY normal experience for a friendship to end (and it can really suck). Kat reminds us that grieving is not about getting over something – it’s about learning live with the loss. HOW CAN GET YOUR DOCTOR TO TAKE YOUR SYMPTOMS SERIOUSLY? Amy is in perimenopause and is getting her hormones tested to try to figure out the right way to treat her symptoms. There’s a lot of shame around menopause especially if you’re doctor isn’t taking your symptoms seriously or is disregarding your concerns. Reminder! You are allowed to have information & ask questions about your own health!! Don’t feel bad advocating for yourself and if you need to, find a new doctor who will listen to you! PLUS – beauty mishaps: Veet for eyebrows and Preparation H for undereye?! HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Kat Defatta // @Kat.Defatta https://www.instagram.com/kat.defatta/ // @YouNeedTherapyPodcast https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by simply being "grateful in advance." Through Leanne and Suzanne's candid conversation, it's an invitation to gain insight into the art of manifesting profound changes by using your brain. Suzanne shares how this included for her attracting a life partner after a prolonged period of not dating, and how she first started by creating radical self-acceptance and self-love within herself as prerequisites to receiving love from others. They also explore the necessity of using specificity in setting intentions, highlighting the importance of writing down your aspirations as a tangible step towards turning visions into reality. HOST: @leanneellington https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests. https://www.iheart.com/podcast/1119-chiquis-and-chill-88620832/CHIQUIS AND CHILL See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now: __ __ Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com HOST: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ GUEST: Jeremiah Carter // @jmiahcarter https://www.instagram.com/jmiahcarter/ // @streetkings_fc https://www.instagram.com/streetkings_fc/ // https://www.startstopsmost.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Amy & Kat are answering your questions!! Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.” Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver Amy & Kat talk: __ __ Plus- they’re answering your questions! __ __ Related episodes: __ __ HOSTS: Amy Brown // RadioAmy.com http://radioamy.com/ // @RadioAmy https://www.instagram.com/radioamy/ Kat Defatta // @Kat.Defatta https://www.instagram.com/kat.defatta/ // @YouNeedTherapyPodcast https://www.instagram.com/youneedtherapypodcast/ // YouNeedTherapyPodcast.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towards cultivating a compassionate relationship with your physical self -- even if you've felt disconnected from your body for a long time. They unravel the complexities of self-discovery beyond the surface, and how understanding of the healing potential found in embracing self-compassion isn't always easy to put into practice. Enjoy this candid dialogue as they navigate the nuances of self-reflection and learn to extend kindness and forgiveness to the most intimate aspect of our being – our own bodies. HOST: @leanneellington https://www.instagram.com/leanneellington/ To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com http://www.stresslesseating.com/ See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
