Good Morning

In today's Daily CBT we look at how to challenge our thinking in 3 ways.


If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful.

https://bit.ly/4CsCBTDeirdreCoyne

If you would like to talk to me about one to one support here is the link to book a call.

https://calendly.com/deirdrecoyne/letstalk

Have a great day
Deirdre