Good Morning
In today's Daily CBT we look at how to challenge our thinking in 3 ways.
If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful.
https://bit.ly/4CsCBTDeirdreCoyne
If you would like to talk to me about one to one support here is the link to book a call.
https://calendly.com/deirdrecoyne/letstalk
Have a great day
Deirdre
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