I get this question a lot:
"How do I hold myself accountable?"
Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.
Then wonder...
Why do we know what to do to lose weight, and we don't do it.
Newsflash: We talk to ourselves like an asshole to get ourselves to behave.
And this will keep you from losing weight.
In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability :
- Know when you're being an ass to yourself.
- Track habits that help you lose weight (and stop tracking things that don't).
- Identify unmet self-care needs (so you can stop eating to care for yourself).
When you learn this, you'll start losing weight and never look back. So listen today!
