Daily Program 12 marzo 2024
MAR 12, 2024
Description Community
About

Team of 2 - Relay on Round

AMRAP 15’

1 Thruster

2 Box Jump Overs (Step Down)

3 American Swings



ELITE

Barbell 80/55kg

KB 32/24kg


RX

Barbell 70/50kg

KB 32/24kg


REGULAR & MASTER

Barbell 60/40kg

KB 24/16kg


SCALED

Barbell 40/30kg 

KB 16/12kg

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